By Wendy Stoltz, Hristina Polk / Last Modified On April 2, 2023

These gluten-free black bean burgers are flavorful and nutritious, making them a great meal choice. With their high protein content and loaded spices, these plant-based burgers are both satisfying and healthy. They're perfect for any occasion, whether it's a family dinner or a summer barbecue.

Pair your gluten-free black bean burger with these gluten-free hamburger buns, which are fluffy and flavorful, and you've got a satisfying meal that's perfect for lunch or dinner.

If you feel like another great black bean recipe, try this spicy, gluten-free black bean soup is a hearty and flavorful dish that's perfect for warming you up on a cold day. And if you're in the mood for something a little more indulgent, try these gluten-free rolls, which are soft and pillowy and perfect for serving alongside this soup.

Sign up for Udemy's Gluten-Free Cooking Courses and learn how to create delicious and nutritious gluten-free meals for yourself and your loved ones.

Gluten-Free Black Bean Burgers Recipe

This gluten-free black bean burger recipe is incredibly easy to make with just a few simple ingredients and a food processor.

The recipe is also highly adaptable, allowing for customization with your favorite spices and toppings.

Whether you're a seasoned cook or just starting out in the kitchen, this recipe is straightforward and easy to follow, resulting in delicious and nutritious burgers perfect for any occasion. So why not try it out and enjoy a tasty, gluten-free meal?

Why You’re Going to Love Gluten-Free Black Bean Burgers

Easy to make - These gluten-free black bean burgers are easy to make, requiring only a few basic kitchen tools and straightforward preparation steps.

Customize it - This recipe makes it easy to customize the flavor with your favorite spices and toppings to suit your personal taste preferences.

Perfect for any occasion - These gluten-free black bean burgers are perfect for any occasion, whether you're looking for a quick and easy weeknight dinner or a tasty vegetarian option for your next backyard BBQ.

Ingredients in Gluten-Free Black Bean Burgers

Black Beans - Black beans form the base of the burger and provide protein and fiber. They are also a good source of iron and potassium.

Olive Oil - Used to roast the black beans and adds a rich flavor to the burger.

Green Bell Pepper and Onion - These veggies provide texture and flavor to the burger. 

Seasoning and spices - Garlic, Ground Cumin, Sweet Paprika, Italian Seasoning, Salt, and Black Pepper. Add depths of flavor to the burger.

Gluten-Free Breadcrumbs - The gluten-free breadcrumbs help to bind the ingredients together and give the burger structure.

Egg - Another binding ingredient that helps to hold the burger together.

Gluten-Free Burger Buns - Use our gluten-free hamburger buns, which are fluffy and flavorful.

American Cheese - Adds a creamy and salty flavor to the burger.

Lettuce, Tomato, and Red Onion - These are burger toppings that add crunch, freshness, and flavor to the burger. But feel free to add your own favorites.

Equipment Needed for This Gluten-Free Black Bean Burgers

Mixing bowls - You will need mixing bowls to combine the burger ingredients.

Baking sheet - The burgers are cooked in the oven on a baking sheet lined with parchment paper.

Parchment paper - Lining the baking sheet with parchment paper prevents the burgers from sticking and makes for easy clean-up.

Food processor - A food processor is used to chop and combine the vegetables and beans for the burgers.

Skillet - A skillet is needed to fry the patties until crispy on the outside and soft on the inside.

If you have any questions about making Gluten-Free Black Bean Burgers, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Black Bean Burgers

1. Preheat the oven to 325F. Line a baking sheet with parchment paper and set aside.
2. Spread the beans into an even layer on the baking sheet and drizzle with olive oil. Roast in the oven for about 10-15 minutes so they dry out a bit.
3. Meanwhile, in a large skillet over medium heat, cook the green peppers and onions until the onions are transparent and the peppers tender. Add the garlic and cook for another minute. Remove from the heat and transfer to a food processor.
4. Add the dried beans to the food processor as well and pulse several times until the vegetables are combined and minced.
5. Transfer the mix to a large bowl and add the cumin, sweet paprika, Italian seasoning, salt, pepper, egg, and breadcrumbs and mix with your hands until everything is well combined.
6. Measure ½ Cup of the mix into your palms. Roll into a ball and flatten into a patty. Place on top of a baking sheet lined with parchment paper. Cook in the oven for 20 minutes, flipping halfway through.
7. Garnish with your favorite burger toppings when done, and serve immediately.

Tips for Making the Best Gluten-Free Black Bean Burgers

Dry the black beans - Roasting the black beans in the oven dries them out, resulting in a firmer texture for the burger patties.

Use a food processor - The food processor helps to mince the vegetables and evenly distribute the ingredients for a cohesive burger patty.

Mix with your hands - Using your hands helps to form the patties.

Chill the patties - After forming the gluten-free black bean burgers patties, refrigerate them for at least 30 minutes before cooking. This helps to firm up the patties and prevent them from falling apart during cooking.

Flip carefully - When flipping the patties, be gentle to avoid breaking them apart. 

Frequently Asked Questions

How Do I Store Gluten-Free Black Bean Burgers?

Store the cooked gluten-free black bean burgers in an airtight container in the refrigerator for up to 3 days.

Can I Freeze Gluten-Free Black Bean Burgers?

Yes, you can freeze the cooked or uncooked burger patties in an airtight container or freezer bag for up to 3 months. Let the patties thaw completely before cooking or reheating.

Can You Make This Gluten-Free Black Bean Burgers Ahead of Time?

Yes, you can make the burger patties ahead of time and refrigerate them until ready to cook. You can also freeze the uncooked patties for later use.

What Substitutions / Replacements Can I Make in This Gluten-Free Black Bean Burgers?

Use different beans - You can use kidney beans or chickpeas instead of black beans.

Use a different vegetable - Swap out the green bell pepper for red bell pepper or add in some grated carrots or zucchini.

Vegan - Use a vegan egg replacement if you want to make the recipe vegan-friendly. Skip the cheese if you want to make the recipe dairy-free or vegan.

Can I Use A Different Kind Of Bean Instead Of Black Beans?

Yes, you can use different kinds of beans. You can use kidney beans or chickpeas.

Can They Be Grilled?

Yes, these gluten-free black bean burgers can be grilled instead of baked.

What Serving Suggestions Do You Have?

• Burger - Serve on a gluten-free bun with your favorite toppings such as lettuce, tomato, avocado, and cheese.
• Sides - Serve with a side of sweet potato fries or baked potato wedges. You can also serve it with a side of gluten-free coleslaw or potato salad for a summer BBQ.
• Salad - Cut up the burger patty and add it to a salad for a protein-packed meal.
• Low carb - Wrap the burger patty in lettuce leaves for a low-carb option.
• Sliders - Make mini sliders with patties for a party appetizer.

Continue to Content

Yield: 6 servings

Gluten-Free Black Bean Burgers

Print

These gluten-free black bean burgers are flavorful and nutritious, making them a great meal choice. With their high protein content and loaded spices, these plant-based burgers are both satisfying and healthy.

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 20 minutes

Ingredients

• 2 15 oz Cans Black Beans, drained and rinsed
• 1 tbsp Olive Oil
• ½ Green Bell Pepper, minced
• ½ Onion, minced
• 1 tbsp Garlic, minced
• 1 tsp Ground Cumin
• 1 tsp Sweet Paprika
• 1 tsp Italian Seasoning
• 1 tsp Salt
• ½ tsp black pepper
• ¼ Cup Gluten-free Breadcrumbs
• 1 Egg
• Gluten-free Burger Buns, for serving
• American Cheese sliced, for serving
• Lettuce, for serving
• Tomato, for serving
• Red onion slices, for serving

Instructions

1. Preheat the oven to 325F. Line a baking sheet with parchment paper and set aside.
2. Spread the beans into an even layer on the baking sheet and drizzle with olive oil. Roast in the oven for about 10-15 minutes so they dry out a bit.
3. Meanwhile, in a large skillet over medium heat, cook the green peppers and onions until the onions are transparent and the peppers tender. Add the garlic and cook for another minute. Remove from the heat and transfer to a food processor.
4. Add the dried beans to the food processor as well and pulse several times until the vegetables are combined and minced.
5. Transfer the mix to a large bowl, add the cumin, sweet paprika, Italian seasoning, salt, pepper, egg, and breadcrumbs, and mix with your hands until everything is well combined.
6. Measure ½ Cup of the mix into your palms. Roll into a ball and flatten into a patty. Place on top of a baking sheet lined with parchment paper. Cook in the oven for 20 minutes, flipping halfway through.
7. Garnish with your favorite burger toppings when done, and serve immediately.
   

Notes

• After forming the gluten-free black bean burger patties, refrigerate them for at least 30 minutes before cooking. This helps to firm up the patties and prevent them from falling apart during cooking.

Recommended Products

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• 
  BUSH'S BEST Canned Black Beans (Pack of 12), Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, 15 oz
• 
  Reynolds Kitchens Parchment Paper Roll, 60 Square Feet
• 
  NutriChef Non-Stick Kitchen Oven Baking Pans-Deluxe & Stylish Nonstick Gray Coating Inside & Outside, Commercial Grade Restaurant Quality Metal Bakeware with Red Silicone Handles NCSBS3S, 3 Piece Set
• 
  SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5/10/11/12.5 Inch) (9.5 Inch)
• 
  Boxiki Kitchen Non-Stick Steel 8x8 Square Baking Pan Durable, Convenient, and Premium Quality Non-Stick Baking Mold Bakeware.
• 
  Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 166Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 34mgSodium: 793mgCarbohydrates: 23gFiber: 6gSugar: 3gProtein: 8g

This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.