By Wendy Stoltz and Yuliia Stsepeleva / Last Modified On May 7, 2023

These mouthwatering gluten-free stuffed peppers are bursting with flavor and packed with nutrients. The ingredients work together to create a perfectly balanced, nutritious, and delicious meal. So what are you waiting for? Grab your ingredients, preheat your oven, and prepare to make the best gluten-free stuffed peppers you've ever had! 

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Gluten-Free Stuffed Peppers Recipe

Gluten-Free Stuffed Peppers are here to tantalize your taste buds! Overflowing with flavors and enriched with essential nutrients, these stuffed peppers are bound to become a preferred choice for you and your loved ones.

The ingredients in this recipe work together to create a perfectly balanced meal that is both nutritious and delicious. Ground beef provides protein, while bell peppers contain vitamins and antioxidants. The cheddar cheese adds a creamy, cheesy flavor, while the herbs and spices give the dish a warm, aromatic taste.

With just a little bit of prep work, you'll have a tasty and satisfying meal that will leave your family feeling full, eating a healthy dish, and feeling satisfied.

Why You’re Going to Love These Gluten-Free Stuffed Peppers

Nutritious and satisfying meal - They are packed with nutrients, including protein from the ground beef and vitamins from the bell peppers. The stuffed peppers make for a satisfying and filling meal that your whole family will love. 

Easy to make - This recipe is easy to make with just a few basic kitchen tools.

Makes great leftovers - Leftovers can be easily reheated for a quick and convenient meal option.

Ingredients in Gluten-Free Stuffed Peppers

Ground beef - Provides a good source of protein to keep you feeling full and satisfied. I've used 5% ground beef.

Shallot - Adds a sweet and mild onion-like flavor to the dish.

Grated cheddar - Adds a creamy and cheesy flavor to the stuffing.

Parsley - Provides a fresh and herby taste to balance out the richness of the meat and cheese.

Beef broth - Adds depth and richness to the filling and keeps the peppers moist during baking. Make sure your broth is gluten-free.

Bell peppers - Packed with vitamins A and C and houses the filling.

Salt - Enhances the flavors of the other ingredients and helps to balance the dish.

Herbs - A blend of dried herbs: oregano, thyme, and basil, add a warm and savory flavor to the stuffing.

Paprika - Adds a smoky and slightly sweet flavor to the dish.

Garlic - Adds a pungent and savory taste to the stuffing.

Equipment Needed for This Gluten-Free Stuffed Peppers

Cutting board - To provide a stable surface for chopping the vegetables.

Mixing bowl - For combining the ground beef, shallot, cheese, and parsley with the broth and spices.

Baking dish - To hold the stuffed peppers during baking. 

Foil - To cover the baking dish during the first half of baking to keep the peppers moist.

If you have any questions about making Gluten-Free Stuffed Peppers, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Stuffed Peppers

1. Preheat the oven to 380F. Combine the ground beef, chopped onion, half of the grated cheddar, and chopped parsley in a bowl.
2. Pour half the beef broth into the bowl of ground beef, then add salt, spices, and herbs.
3. Mix everything thoroughly.
4. Cut off the tops of the peppers, remove the seeds. Put the peppers in a baking dish.
5. Fill the bell peppers with minced meat filling to the very top. TIP: Make sure to push the stuffing in firmly so there are no air pockets.
6. Pour the remaining beef broth into the baking dish. Cover the baking dish with foil and put in the oven for half an hour.
7. After half an hour, remove the foil, sprinkle the peppers with the remaining cheese, and bake for another 10 minutes.
8. Let the finished peppers cool down a bit. Serve and enjoy!

Tips for Making the Best Gluten-Free Stuffed Peppers

Choose the right peppers - Look for firm, straight peppers that can stand upright in a baking dish without toppling over.

Pack the stuffing tightly - Use a spoon to pack the stuffing mixture tightly into the peppers. This will help prevent the filling from shifting around and the peppers from falling over.

Add moisture - Adding some liquid to the bottom of the baking dish can help keep the stuffed peppers from drying out and falling apart during cooking. We have used beef broth, but tomato sauce or even water can be used for this.

Cover with foil - Covering the baking dish with foil during the first half of cooking can help trap moisture and prevent the stuffed peppers from drying out.

Frequently Asked Questions

How Do I Store Gluten-Free Stuffed Peppers?

Place any leftover stuffed peppers in an airtight container in the refrigerator. They should keep for 3-4 days if properly stored. Reheat in the oven or microwave before serving.

Can I Freeze Gluten-Free Stuffed Peppers?

Yes, you can freeze the stuffed peppers for up to 2-3 months. Wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe container. Thaw overnight in the refrigerator before reheating.

Can You Make This Gluten-Free Stuffed Peppers Ahead of Time?

Yes, you can prepare the stuffed peppers up to 24 hours in advance. Follow the recipe up to step 6, then cover and refrigerate until ready to bake. Add an extra 5-10 minutes to the baking time if baking the peppers straight from the refrigerator.

What Substitutions / Replacements Can I Make in These Gluten-Free Stuffed Peppers?

• Protein - You can replace beef with ground turkey, chicken, or pork.
• Rice - Use cooked quinoa or rice instead of meat for a vegetarian version.
• Broth - Use vegetable broth instead of beef broth to make it vegetarian and change the protein.
• Cheese - Try different types of cheese, such as mozzarella or pepper jack, for a different flavor.
• Spices - Experiment with different spices to adjust the flavor to your liking.

What Can I Serve With Stuffed Bell Peppers?

• Salad - A light salad made with greens, cherry tomatoes, cucumbers, and a simple vinaigrette dressing that pairs well with stuffed bell peppers.
• Rice - Fluffy white or brown rice is an excellent accompaniment to stuffed bell peppers. You can cook the rice plain or add some herbs or spices to give it more flavor.
• Roasted Vegetables - A medley of roasted vegetables such as zucchini, eggplant, and carrots make a colorful and healthy side dish to stuffed bell peppers.
• Garlic Bread - A slice of garlic bread makes a great addition to stuffed bell peppers. You can make your own garlic bread or buy it from the store.
• Mashed Potatoes - Creamy mashed potatoes are another great side dish for stuffed bell peppers. The flavors complement each other well and make for a great meal.

Do You Have To Cook The Meat Before Stuffing The Peppers?

No, you do not have to. When baking it in the oven, it will cook through. Ensure you bake it for the correct amount of time to ensure the center is not raw.

How Do You Keep Stuffed Peppers From Falling Apart?

To keep stuffed peppers from falling apart, it's important to follow a few key steps:

• Choose the right peppers - Look for firm, straight peppers that can stand upright in a baking dish without toppling over
• Pre-cook the peppers - Pre-cooking them in boiling water for a few minutes can help soften them and make them more pliable. This can make it easier to stuff them without tearing them.
• Pack the stuffing tightly - Using a spoon, firmly pack the stuffing mixture into the peppers to prevent the filling from shifting and the peppers from toppling over.
• Add Moisture - To prevent the stuffed peppers from drying out and falling apart while cooking, consider pouring some liquid into the bottom of the baking dish.
• Cover with foil - During the initial half of the cooking process, covering the baking dish with foil can help lock in moisture and prevent the stuffed peppers from drying.

Can You Make These Stuffed Peppers With Other Meats?

Yes, you can make stuffed peppers with other meats. Ground turkey, chicken, or pork are all good options. You can also use vegetarian meat substitutes, such as crumbled tofu or tempeh, to make a vegetarian or vegan version of stuffed peppers. Just make sure to adjust the cooking time accordingly, as different meats may require different cooking times to reach a safe internal temperature.

Continue to Content

Yield: 5-6 servings

Gluten-Free Stuffed Peppers

Print

These gluten-free stuffed peppers are a nutrient-packed and flavorful meal. Perfectly balanced ingredients create a delicious dish.

Prep Time 5 minutes

Cook Time 55 minutes

Total Time 1 hour

Ingredients

• 1 lb ground beef 5% fat
• 1 shallot chopped
• 1 cup grated cheddar
• 2 tbsp chopped parsley
• 1 cup beef broth
• 5-6 bell peppers
• ½ tsp salt
• ½ tsp mix of dried herbs - oregano, thyme and basil.
• ½ tsp paprika
• ½ tsp garlic

Instructions

1. Preheat the oven to 380F. Combine the ground beef, chopped onion, half of the grated cheddar, and chopped parsley in a bowl.
2. Pour half the beef broth into the bowl of ground beef, then add salt, spices, and herbs.
3. Mix everything thoroughly.
4. Cut off the tops of the peppers, remove the seeds. Put the peppers in a baking dish.
5. Fill the bell peppers with minced meat filling to the very top. TIP: Make sure to push the stuffing in firmly so there are no air pockets.
6. Pour the remaining beef broth into the baking dish. Cover the baking dish with foil and put in the oven for half an hour.
7. After half an hour, remove the foil, sprinkle the peppers with the remaining cheese, and bake for another 10 minutes.
8. Let the finished peppers cool down a bit. Serve and enjoy!

Notes

• Use firm, straight peppers that can stand upright in a baking dish without toppling over.

Recommended Products

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  Beef Bone Broth Soup - Organic, Grass Fed, Bone Broth Collagen Protein (10g) - Perfect for Intermittent Fasting, Low Carb, Keto, Paleo, Whole 30 Approved Diets - Gluten Free -16.9 fl oz, Pack of 6
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  Farberware Large Cutting Board, Dishwasher- Safe Plastic Chopping Board for Kitchen with Easy Grip Handle, 11-inch by 14-inch, White
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  Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe
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  Farberware Nonstick Bakeware Baking Pan With Lid / Nonstick Cake Pan With Lid, Rectangle - 9 Inch x 13 Inch, Gray
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  Reynolds Wrap Aluminum Foil, 200 Square Feet

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 418Total Fat: 26gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 119mgSodium: 409mgCarbohydrates: 10gFiber: 2gSugar: 4gProtein: 36g

This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.