By Wendy Stoltz and Hristina Polk / Last Modified On February 21, 2023

These gluten-free Swedish meatballs are the perfect weeknight recipe! They are juicy, flavorful, and sure to be everyone’s favorite, even the picky eaters. Plus, they are so easy to make, and you won’t even miss the gluten! Ps. Don't miss out on the divine sauce!

Meatballs are such an easy meal to conjure up and loved by all. Especially when there is a delicious sauce in tow! You're going to love this easy gluten-free meatball recipe or these melt-in-your-mouth bite-size gluten-free sausage balls. They're going to be your go-to appetizer for all your gluten-free entertaining needs. If you have a crockpot, then try this crockpot BBQ meatballs recipe that uses just 2 ingredients.

If you are a lifelong learner, we recommend you try out one of these gluten-free courses from Udemy.

Table of Contents

Gluten-Free Swedish Meatballs Recipe

Meatballs should definitely be on your weekly meal rotation. They're so easy to make, and it's well worth making a double batch as they work so well in lunch boxes and after-school snacking. Also, if it is a hectic weeknight, take them out of the freezer, cook them, and add some pasta or rice, and your meal is done!

We always have a freezer stash of meatballs, as everyone loves them. Follow my step-by-step directions to make these GF Swedish meatballs. Who knows, they may find their way onto your weekly meal rotation too!

Why You’re Going to Love These Gluten-Free Swedish Meatballs

Easy to make - They are so easy and quick to make. Dinner will be ready in under an hour.

Kid friendly - I have yet to meet a child that does not like meatballs. So, this recipe is picky eater friendly.

Simple ingredients - No fancy ingredients required, most of the ingredients will be in your pantry.

Ingredients in Gluten-Free Swedish Meatballs

Meatballs Ingredients:

Butter - 1 tbsp butter

Onion - 1 onion, minced

Beef - 500 g Ground Beef.

Flour - ¼ Cup Almond flour

Seasoning - 1 tbsp garlic, minced, ½ tsp allspice, 1 tsp salt and 1 tsp black pepper

Egg - 1 egg, lightly beaten. This acts as a binding agent.

Cream - 2 tbsp heavy whipping cream

Gluten-Free Swedish Meatball Sauce ingredients:

Butter - 3 tbsp salted butter

Cream - ¼ Cup Heavy Whipping Cream

Broth - 1 ½ Cups Beef Broth

Mustard - 2 tsp Dijon Mustard

Flour - 2 -4 tbsp chickpea or almond flour

Seasoning - 1 tsp salt and 1 tsp black pepper

Equipment Needed for These Gluten-Free Swedish Meatballs

Mixing bowls - These Pyrex mixing bowls come in handy.

Skillet - I like to use a non-stick skillet.

If you have any questions about making gluten-free Swedish meatballs, please leave a comment and we will get back to you as soon as possible.

How to Make Gluten-Free Swedish Meatballs

Heat a large skillet to medium heat and melt the butter. Add the onion and cook for a few minutes until the onion is transparent. Remove from the heat and transfer to a plate. Set it aside.
In a large mixing bowl combine the ground beef, almond flour, garlic, allspice, salt, pepper, egg, heavy whipping cream, and cooked onions. Mix well with your hands until everything is well incorporated.
Using your hands form into small rounds (about 24 small ones or 14 larger ones).
Heat a skillet over medium heat and drizzle with olive oil. Add the meatballs when the oil is hot and cook for a few minutes on each side. When they are cooked transfer them to a plate and set them aside. Cover the dish with plastic wrap to keep them warm.
To make the sauce add the butter to the same pan without cleaning it (the bits from the meatballs add to the flavor).
When the butter melts, add the heavy cream and Dijon mustard, and stir. Add half of the beef broth and bring to a boil. Bring to a boil and reduce the heat to low. Cook for a few minutes, add flour, salt, and pepper, and make the slurry. Add more of the beef broth if the sauce is too thick.
Return the meatballs to the pan when the sauce is ready. Coat them with the sauce and transfer them to a serving plate. Serve with chopped parsley with mashed potatoes or cauliflower.

For the complete list of ingredients and instructions in gluten-free Swedish meatballs, please see the complete recipe below.

Tips for Making the Best Gluten-Free Swedish Meatballs

Mix well - Mix the meatball mixture well so all the ingredients are well combined.

Cook once pan is hot - Place the meatballs in a skillet only once the oil is hot.

Don't forget the sauce - The sauce really ties this whole dish together.

Frequently Asked Questions

How Do I Store Gluten-Free Swedish Meatballs?

Store these GF Swedish meatballs in the refrigerator for up to 3 days. I like to use an airtight container.

Can I Freeze Gluten-Free Swedish Meatballs?

Yes, that's the best part about this recipe. Freeze them on a baking sheet either cooked or uncooked. Then once flash frozen transfer them into a Ziplock bag or airtight container. They freeze well for up to 3 months.

Can You Make These Gluten-Free Swedish Meatballs Ahead of Time?

Yes, you can make them ahead of time. Either store them in the fridge for up to 3 days or freeze them and take them out when needed.

What Substitutions / Replacements Can I Make in These Gluten-Free Swedish Meatballs?

Ground Beef - You can also use a combination of ground pork with ground beef. Or just all ground chicken.

Seasoning - You can change the seasoning to what you enjoy.

Egg-free - I have not tried an egg substitute. Let us know if you do.

Are The Swedish Meatballs At Ikea Gluten-Free?

No, they contain breadcrumbs with wheat in them, making Ikea Swedish meatballs not gluten-free.

What Type Of Meat Is Best In GF Swedish Meatballs?

With regards to the best meat it really depends on your taste. I like using ground beef, whereas others prefer a 50:50 ratio of ground beef and ground pork. I have even used ground chicken as I have this recipe on my weekly meal rotation.

Yield: 4 servings

Gluten-Free Swedish Meatballs

Name: Gluten-Free Swedish Meatballs
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp butter; 1 onion, minced; 500 g Ground Beef; ¼ Cup Almond flour; 1 tbsp garlic, minced; ½ tsp allspice; 1 tsp salt; 1 tsp black pepper; 1 egg, lightly beaten; 2 tbsp heavy whipping cream; 3 tbsp salted butter; ¼ Cup Heavy Whipping Cream; 1 ½ Cups Beef Broth; 2 tsp Dijon Mustard; 2 -4 tbsp chickpea or almond flour; 1 tsp salt; 1 tsp black pepper

These gluten-free Swedish meatballs are the perfect weeknight recipe! They are juicy, flavorful, and sure to be everyone’s favorite, even the picky eaters.

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 30 minutes

Ingredients

Meatballs

1 tbsp butter
1 onion, minced
500 g Ground Beef
¼ Cup Almond flour
1 tbsp garlic, minced
½ tsp allspice
1 tsp salt
1 tsp black pepper
1 egg, lightly beaten
2 tbsp heavy whipping cream

Sauce

3 tbsp salted butter
¼ Cup Heavy Whipping Cream
1 ½ Cups Beef Broth
2 tsp Dijon Mustard
2 -4 tbsp chickpea or almond flour
1 tsp salt
1 tsp black pepper

Instructions

Heat a large skillet to medium heat and melt the butter. Add the onion and cook for a few minutes until the onion is transparent. Remove from the heat and transfer to a plate. Set it aside.
In a large mixing bowl combine the ground beef, almond flour, garlic, allspice, salt, pepper, egg, heavy whipping cream, and cooked onions. Mix well with your hands until everything is well incorporated.
Using your hands form into small rounds (about 24 small ones or 14 larger ones).
Heat a skillet over medium heat and drizzle with olive oil. Add the meatballs when the oil is hot and cook for a few minutes on each side. When they are cooked transfer them to a plate and set them aside. Cover the dish with plastic wrap to keep them warm.
To make the sauce add the butter to the same pan without cleaning it (the bits from the meatballs add to the flavor).
When the butter melts, add the heavy cream and Dijon mustard, and stir. Add half of the beef broth. Bring to a boil and reduce the heat to low. Cook for a few minutes, add flour, salt, and pepper, and make the slurry. Add more of the beef broth if the sauce is too thick.
Return the meatballs to the pan when the sauce is ready. Coat them with the sauce and transfer them to a serving plate. Serve with chopped parsley with mashed potatoes or cauliflower.

Notes

Make sure your pan is nice and hot before adding the meatballs, so they get a nice sear.

Gluten-Free Swedish Meatballs

Gluten-Free Swedish Meatballs Recipe

Why You’re Going to Love These Gluten-Free Swedish Meatballs