By Wendy Stoltz / Last Modified On August 27, 2023

Grain-Free Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. These Grain-Free Protein Crepes only need three ingredients and are incredibly easy to make.

If you love paleo breakfast recipes you'll want to check out my Paleo Pancakes and my Paleo Chocolate Chip Muffins.

For more grain-free breakfast ideas please see my Paleo Recipes. Looking for more protein recipes? Try these delicious and easy Gluten-Free Protein Bars.

Grain-Free Protein Crepes

I recently traveled to writing retreat in Texas. The hostess was very accommodating, and made sure that I had gluten-free meals throughout the week.

On the way back, I didn't have as much luck. The airport I was in had almost no gluten-free options, other than some prepackaged snacks.

One of the restaurants served crepes all day long. The smell of vanilla crepes filled the airport, and I wanted nothing more than to go home and make these Grain-Free Protein Crepes.

These protein crepes only use a couple of ingredients, so they are super easy to whip up.

Protein Crepes

This grain-free protein crepes recipe is extremely easy. It uses three ingredients: protein powder, eggs, and dairy-free milk. That's it. And this protein recipe is hard to mess up.

The key is making sure you use a non-stick pan and lightly coat it with cooking spray. If you do that, you're golden!

Just a note, you don't have to use dairy-free milk in this grain-free protein crepe recipe. You can use regular milk, or your milk of choice.

Just make sure it's not full fat otherwise the protein crepe batter will be too thick to spread.

I've made these protein crepes with ham and cheese, I've made them with nut butter and bananas, and I've made them using fresh whipped coconut cream and strawberries.

You can fill these grain-free crepes with your favorite ingredients, or make a wrap out of them. They do have a slight vanilla flavor from the protein powder, but it's not overwhelming, and savory fillings still taste incredible.

Grain-Free Crepes

I love OWYN products. Their protein powders come in containers and travel size packets. I first made this recipe while traveling and instantly fell in love.

The individual packets were perfectly proportioned to make this recipe and they fit easily in my luggage.

The protein powder helps give these grain-free crepes a boost, and also helps to minimize the ingredients needed to make them.

And of course between the protein powder and the eggs you are getting a good amount of protein per grain-free crepe.

You can use your protein powder of choice when making these protein crepes. I just personally like to use OWYN.

Check the Best Gluten Free Protein Powders.

Since most stores carry eggs and dairy-free milk (or regular milk), you can make these grain-free protein crepes anywhere! We love traveling to Europe and it's hard to find gluten-free crepes in most parts of the country.

With all of our travels, we've only found gluten-free crepes once (in the Swiss Alps). We are definitely bringing protein powder with us for now on, to enjoy as a drink and to make these grain-free crepes.

Whether you are living a gluten-free or dairy-free lifestyle these Grain-Free Crepes are for you.

This recipe makes 4 large Grain-Free Protein Crepes but the recipe can be doubled or tripled. You can also store any leftover protein crepes in the refrigerator or freezer.

How to make protein crepes:

• Heat a non-stick skillet over medium heat.
• Spray pan with olive oil or oil of choice.
• In a medium mixing bowl, combine all ingredients and whisk until smooth.
• Pour ⅓ cup of batter into the pan and swirl until the batter spreads.
• Cook until the underside of crepe is golden brown, about 1-2 minutes.
• Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
• Fill with your favorite ingredients and enjoy.

I usually make up 4 or 5 batches of these protein crepes at a time and place them in the refrigerator for a quick breakfast, or an after-school snack for my kids.

My kids don't know that they're made with protein powder. Making grain-free crepes with protein powder is a great way to sneak in extra protein and vitamins.

I hope you love this Grain-Free Protein Crepe recipe as much as we do. If you make these Grain-Free Crepes, please stop back by and let me know what you thought.

Looking for more high protein breakfasts or snacks. Try my Grain-Free Carrot Cake Muffins or my Paleo Chocolate Muffins. Both are incredible, filling breakfasts and both also make great brunch recipes.

If you are looking for a more traditional crepe recipe you'll want to check out these Gluten Free Crepes.

Did you make these grain-free protein crepes? Please leave a starred review in the recipe card and a comment below letting me know what you thought.

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Yield: 2 large crepes

Grain-Free Protein Crepes

Print

Grain-Free Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack.

Prep Time 10 minutes

Cook Time 4 minutes

Total Time 14 minutes

Ingredients

• 1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
• 2 eggs
• 3 Tablespoons dairy-free milk (or milk of choice)

Instructions

1. Heat a non-stick skillet over medium heat.
2. Spray pan with olive oil or oil of choice.
3. In a medium mixing bowl, combine all ingredients and whisk until smooth.
4. Pour ⅓ cup of batter into the pan and swirl until the batter spreads.
5. Cook until the underside of crepe is golden brown, about 1-2 minutes.
6. Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
7. Fill with your favorite ingredients and enjoy.

Notes

• You can use your preferred brand of plain or vanilla protein powder in this protein crepe recipe.
• You can use your choice of milk in this recipe. Full fat milks tend to make the batter too thick to spread.
• Double or triple the batch and freeze the extras for leftovers.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They never cost you extra.

• 
  Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan
• 
  Pyrex Glass Mixing Bowl Set (3-Piece)
• 
  Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless Steel, Fits in Spice Jars, Set of 8

Nutrition Information:

Yield:

2

Serving Size:

1 crepe
Amount Per Serving: Calories: 258Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 203mgSodium: 197mgCarbohydrates: 10gFiber: 1gSugar: 0gProtein: 36g