If you're looking for a delectable treat that satisfies your cravings and fuels your body with nourishing ingredients, then you must make these gluten-free protein bars. These mouthwatering bars are carefully crafted to cater to health-conscious foodies' and fitness enthusiasts' needs. Bursting with flavor and brimming with wholesome goodness, our gluten-free protein bars are set to revolutionize your snacking game.
We've also included how to choose store-bought gluten-free protein bars and the best ones if you are in a rush!
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Healthy Gluten-Free Protein Bars Recipe
With their unique combination of roasted almonds, gluten-free protein powder, and an array of delightful add-ins, these gluten-free protein bars offer a blissful balance of taste and nutrition. Indulge in the rich, velvety texture that is complemented by the irresistible blend of peanut butter, maple syrup, and a hint of vanilla extract. And let's not forget the star of the show - a decadent layer of melted semisweet chocolate that will swoon with each bite.
What sets our gluten-free protein bars apart is their remarkable ability to provide a convenient and wholesome energy boost whenever needed. Packed with essential nutrients, including the natural goodness of golden raisins, roasted pumpkin seeds, pine nuts, and dried cranberries, these bars are a powerhouse of goodness that will keep you fueled and satisfied throughout the day.
Whether you're a dedicated fitness enthusiast, a health-conscious snacker, or simply someone who appreciates the harmony of flavors in a guilt-free treat, these gluten-free protein bars are a great snacking experience.
Why You’re Going to Love These Gluten-Free Protein Bars
Wholesome and Nutritious - These protein bars are packed with essential nutrients from gluten-free protein powder, roasted almonds, golden raisins, pumpkin seeds, pine nuts, and dried cranberries, ensuring you get a wholesome and balanced snack.
Decadent and Irresistible - Indulge your taste buds in the luscious blend of peanut butter, maple syrup, and melted semisweet chocolate that creates a heavenly combination you won't be able to resist.
Convenient and Versatile - Whether you need a quick on-the-go fuel, post-workout recovery snack, or a guilt-free indulgence, these gluten-free protein bars are a perfect choice, providing a convenient and versatile option to satisfy your cravings.
Ingredients in Gluten-Free Protein Bars
Roasted Almonds - These nuts are delicious and provide a satisfying crunch to the protein bars. They are a good source of healthy fats, vitamin E, and protein.
Gluten-Free Protein Powder - This ingredient is the key to boosting the protein content of the bars. It is typically made from plant-based sources such as peas, brown rice, or hemp and helps support muscle growth and repair. Not sure which one to buy? Look at our best gluten-free protein powder options.
Salt - A small amount of salt is added to enhance the overall flavor and balance the sweetness of the bars.
Peanut Butter - Peanut Butter adds a creamy texture and nutty taste and provides a dose of healthy fats, protein, and fiber.
Maple Syrup - This natural sweetener derived from maple trees adds a rich, caramel-like sweetness to the bars. It is a healthier alternative to refined sugars.
Vanilla Extract - Vanilla extract contributes a warm and aromatic flavor to the bars, enhancing the overall taste experience.
Cocoa Powder - Cocoa powder adds a deep chocolate flavor and rich color to the bars, satisfying chocolate cravings without adding excess sugar or fat.
Semisweet Chocolate (melted) - The melted semisweet chocolate binds the ingredients together and creates a luscious, indulgent layer on top of the bars. It provides a sweet and velvety taste.
Golden Raisins - Golden raisins are dried grapes that add a natural sweetness and chewy texture to the bars. They also contain vitamins, minerals, and antioxidants.
Roasted Pumpkin Seeds - These crunchy seeds contain nutrients like protein, healthy fats, and minerals like magnesium and zinc.
Roasted Pine Nuts - Pine nuts contribute a buttery flavor and delicate texture to the bars. They are a good source of healthy fats, protein, and antioxidants.
Dried Cranberries - Dried cranberries provide a tart and slightly sweet flavor to the bars. They are also a rich source of antioxidants and fiber.
Equipment Needed for This Gluten-Free Protein Bars
Food Processor - A food processor is essential for processing the roasted almonds and blending all the ingredients together into a smooth mixture.
8-inch Square Pan - This pan shapes and sets the protein bar mixture. Make sure to line it with parchment paper for easy removal.
Spoon for flattening the mixture - Use a spoon to flatten and evenly distribute the mixture in the pan for a consistent texture.
Saucepan for melting chocolate - Melt the chocolate for the topping in a saucepan over low heat.
Mixing utensil for stirring chocolate mixture - Use a mixing utensil to stir and combine the melted chocolate with other ingredients for the topping.
If you have any questions about making Gluten-Free Protein Bars, please leave a comment, and we will get back to you as soon as possible.
How to Make Gluten-Free Protein Bars
- Line an 8-inch square pan with parchment paper and grease lightly with butter. Set aside.
- In a food processor, process the roasted almond until it becomes a powder.
- Add protein powder, salt, peanut butter, maple syrup, vanilla extract, and cocoa powder. Process again until well mixed.
- Add the melted chocolate. Process again.
- Add golden raisins, pumpkin seeds, pine nuts, and cranberries. Pulse a couple of times - do not over-process so all the nuts are still in their shapes.
- Pour the mixture into the baking pan. Flatten and press a bit using a spoon. Freeze for 30 minutes.
- While the mixture is frozen, preheat a saucepan over low heat. Pour in milk until it bubbles a bit on the side. Turn off the heat. Add in the chocolate. Mix until all the chocolate is melted. Add the butter. Mix again until incorporated.
- Take the protein mixture out of the freezer. Pour the chocolate milk mixture on top of it.
- Sprinkle some chopped roasted peanuts.
- Refrigerate for 1 hour to set the chocolate on top of the bar, or freeze for 25 minutes to set them fast.
- Cut them into 12 rectangles and enjoy.
Tips for Making the Best Gluten-Free Protein Bars
Measure Ingredients Precisely - Accurately measure the ingredients to ensure the right balance of flavors and textures in your protein bars.
Pulse Nuts and Add-Ins - Pulse the golden raisins, pumpkin seeds, pine nuts, and dried cranberries a few times in the food processor to maintain their shape and texture, creating a delightfully chewy texture in the bars.
Freeze for Optimal Texture - Freezing the protein bar mixture for at least 30 minutes before pouring the chocolate milk mixture on top helps the bars set and enhances their texture.
Refrigerate for Ideal Chocolate Topping - For a perfectly set and firm chocolate topping, refrigerate the bars for 1 hour. If you're in a hurry, you can freeze them for 25 minutes.
How to Choose The Best Gluten-Free Protein Bars
Here's a short guide on how to choose gluten-free protein bars:
- Check the Label - Look for protein bars stating "gluten-free" on the packaging. Read the ingredients list carefully to ensure there are no gluten-containing ingredients such as wheat, barley, or rye.
- Certifications - Take a look for gluten-free certifications or seals on the packaging. These certifications, such as the Certified Gluten-Free label, assure that the product has undergone testing and meets strict gluten-free standards.
- Dedicated Gluten-Free Facility - If you have severe gluten sensitivities or celiac disease, consider choosing protein bars that are manufactured in a dedicated gluten-free facility. This minimizes the risk of cross-contamination with gluten-containing ingredients.
- Whole Food Ingredients - Opt for protein bars that are made with whole food ingredients. This reduces the likelihood of hidden gluten sources and provides a more wholesome and nutritious snack option.
- Read Reviews - Check out customer reviews or online forums for feedback from individuals who have tried the protein bars. They can provide insights into the gluten-free options' taste, texture, and overall quality.
- Consider Other Dietary Needs - If you have additional dietary needs or restrictions, such as dairy-free or vegan, ensure the protein bar also aligns with those requirements. Look for bars that are free from other allergens or have suitable alternatives.
- Taste and Texture - Lastly, consider your personal preferences. Choose protein bars that meet your gluten-free requirements and offer flavors and textures you enjoy. It's important to find a bar that you find tasty and satisfying.
Following these guidelines, you can confidently choose gluten-free protein bars that align with your dietary needs and preferences, ensuring you have a convenient and enjoyable snack option supporting your health and wellness goals.
Best Gluten-Free Protein Bars
There are many top gluten-free protein bars available on the market. Here are some of our favorites as well as the most popular options:
- RXBAR - With their commitment to simple and clean ingredients, RXBAR offers a top gluten-free flavor like Chocolate Sea Salt, combining rich chocolate with a hint of sea salt for a delicious and satisfying snack. *Nutritional information - 210 cal, 9g total fat, 23g total carb, 5g fiber, and 12g protein
- LÄRABAR - Known for its minimal ingredient list, LÄRABAR offers gluten-free bars like Peanut Butter Chocolate Chip that perfectly balance the nutty richness of peanut butter with the sweetness of chocolate chips. Try this variety pack and then buy your favorite. *Nutritional information - 210 cal, 12g total fat, 23g total carb, 3g fiber, and 5g protein.
- Quest Nutrition - Quest Nutrition delivers a wide range of gluten-free flavors, and their Chocolate Chip Cookie Dough protein bar stands out as a fan favorite, offering a delectable combination of cookie dough chunks and chocolate chips. They are certified gluten-free. *Nutritional information - 180-190cal, 7-9g total fat, 3-5g total carb, 7-15g fiber and 18-21g protein.
- Kind - Are celebrated for using whole ingredients, and their Dark Chocolate Nuts & Sea Salt flavor stands out with its harmonious blend of nuts, dark chocolate, and a hint of sea salt. *Nutritional information - 180cal, 15g total fat, 16g total carb, 7g fiber, and 6g protein.
- NuGo - They offer gluten-free protein bars, and their Chocolate Pretzel flavor combines the satisfying crunch of pretzels with luscious chocolate, creating a delightful balance of sweet and salty. *Nutritional information - 200cal, 6g total fat, 25g total carb, 2g fiber, and 12g protein.
- Clif Builder's - These protein bars are gluten-free and boast a variety of flavors, with Crunchy Peanut Butter being a top choice. This bar features a creamy peanut butter center surrounded by a crunchy shell for a satisfying texture. *Nutritional information - 300cal, 11g total fat, 29g total carb, 2g fiber, and 20g protein.
- ONE Bar - They also provide a range of gluten-free flavors, and their Birthday Cake flavor is a standout, capturing the essence of a celebratory cake with its sweet vanilla taste and colorful sprinkles. *Nutritional information - 210cal, 7g total fat, 22g total carb, 9g fiber, and 20g protein.
- GoMacro Protein Pleasure Bars - They offer gluten-free options, and their Peanut Butter Chocolate Chip flavor combines creamy peanut butter and chocolate chips for a nutty and indulgent experience. *Nutritional information - 290cal, 11g total fat, 39g total carb, 2g fiber, and 11g protein.
*Nutritional information is a guide and may differ from above due to product changes or different varieties. So it's best to consult the packaging.
Frequently Asked Questions
Do Protein Bars Have Gluten?
Protein bars can have gluten, depending on the ingredients used in their formulation. Some protein bars contain gluten-containing ingredients such as wheat, barley, or rye. These ingredients may be used in various forms, such as whole grains, flours, or additives.
How Do I Store Gluten-Free Protein Bars?
Store the gluten-free protein bars in an airtight container in the refrigerator for up to one week to maintain their freshness and texture.
Can I Freeze Gluten-Free Protein Bars?
Yes, you can freeze the gluten-free protein bars. Wrap them individually in plastic wrap or place them in a freezer-safe container. They can be stored in the freezer for up to 3 months. Thaw them in the refrigerator before enjoying them.
Can You Make These Gluten-Free Protein Bars Ahead of Time?
Absolutely! These protein bars can be made ahead of time. Prepare them as instructed and store them in the refrigerator or freezer until you're ready to enjoy. They make a convenient grab-and-go snack for busy days or pre-workout fuel.
What Substitutions / Replacements Can I Make in These Gluten-Free Protein Bars?
Nut Butter Alternatives - If you have allergies or preferences, you can substitute the peanut butter with almond butter, cashew butter, or sunflower seed butter.
Sweetener Options - Feel free to experiment with other liquid sweeteners like honey or agave nectar instead of maple syrup, adjusting the quantity to taste.
Variations in Add-Ins - Customize your protein bars by swapping out or adding other nuts, seeds, or dried fruits that you prefer or have on hand, keeping the overall quantity and proportions similar.
Protein Powder Varieties - While the recipe calls for gluten-free protein powder, you can use your favorite protein powder flavor or variety to add a unique twist to the bars.
What Flavor Variations Can I Make To These Gluten-Free Protein Bars?
There are numerous options to explore regarding flavor variations for gluten-free protein bars. Here are some ideas to inspire your creativity:
- Chocolate Chip Cookie Dough - Add mini chocolate chips, chunks of raw cookie dough, and a touch of vanilla extract to create a protein bar reminiscent of everyone's favorite cookie.
- Peanut Butter Banana - Mix mashed ripe bananas, peanut butter, and a sprinkle of cinnamon for a delicious combination of flavors. You can also add chopped peanuts or dried banana slices for added texture.
- Berry Blast - Incorporate dried or freeze-dried berries like blueberries, strawberries, or raspberries for a burst of fruity goodness. You can also use berry-flavored protein powder to intensify the flavor.
- Coconut Almond - Combine shredded coconut, chopped almonds, and a dash of almond extract for a tropical twist. Consider drizzling melted dark chocolate on top for an extra indulgence.
- Cinnamon Roll - Blend in cinnamon, a touch of maple syrup, and swirls of cream cheese or vanilla frosting to mimic the flavors of a classic cinnamon roll.
- Mint Chocolate - Add a few drops of peppermint extract and mix in dark chocolate chips or chunks for a refreshing and decadent protein bar.
- Salted Caramel Pretzel - Incorporate caramel extract or caramel-flavored protein powder, crushed gluten-free pretzels, and a sprinkle of sea salt for a sweet and salty delight.
Do ONE Protein Bars Have Gluten?
No, ONE Protein Bars are specifically formulated to be gluten-free. According to their website, "All ONE Bars, ONE CRUNCH and ONE PLANT Bars are Certified Gluten-Free." They are made without gluten-containing ingredients and undergo testing to ensure they meet the gluten-free standard. This makes them suitable for individuals who follow a gluten-free diet or have gluten sensitivities or celiac disease.
Always check the specific product labels or consult the manufacturer's website for the most up-to-date and accurate information on allergen content and certifications.
Are Nature Valley Protein Chewy Bars Gluten-Free?
Yes, Nature Valley Protein Chewy Bars are gluten-free.
Are Clif Bars Gluten-Free?
Not all Clif Bars are gluten-free. They have compiled a gluten-free collection.
Are Kellogg’s Protein Bars Gluten-Free?
No, Kellogg's Protein Bar line is not gluten-free due to its ingredients' inclusion of non-gluten-free oats and wheat starch.
Are Quest Bars Gluten-Free?
Yes, Quest Bars are gluten-free. Quest Nutrition, the company that produces Quest Bars, specifically formulates its bars to be gluten-free. They are made without gluten-containing ingredients and undergo testing to ensure they meet the gluten-free standard. However, they mention that the products are "manufactured in a facility that also processes wheat, peanuts, and macadamia nuts." So be aware of potential cross-contamination.
What Are The FDA Rules On Gluten-Free Protein Bars?
The U.S. Food and Drug Administration (FDA) has established rules regarding gluten-free labeling for food products, including protein bars. According to the FDA's rule, for a product to be labeled as "gluten-free," it must meet the following criteria:
- The product must contain less than 20 parts per million (ppm) of gluten. This threshold is considered safe for most individuals with celiac disease or gluten sensitivities.
- The ingredients used in the product must be naturally gluten-free or have been processed to remove gluten.
- The product must not contain any ingredient derived from wheat, barley, rye, or their crossbred hybrids unless it has been processed to remove gluten.
Manufacturers are responsible for ensuring that their products meet these criteria before labeling them as "gluten-free." They are also encouraged to implement good manufacturing practices to prevent cross-contamination with gluten-containing ingredients during production.
It's important to note that while the FDA sets guidelines for gluten-free labeling, it does not test or certify individual products. Therefore, it's recommended to carefully read product labels, check for gluten-free certifications, and consult with the manufacturer or healthcare professionals if you have specific concerns or dietary requirements.
So which gluten-free bar will you choose?
Gluten-free protein bars offer a convenient and nutritious option for those following a gluten-free diet or looking to incorporate more protein into their lifestyle. Whether you choose to make your own with our recipe and helpful tips or explore the array of top store-bought options, these bars provide a delicious and satisfying way to fuel your body.
Gluten-Free Protein Bars
You must make these gluten-free protein bars if you're looking for a treat that satisfies your cravings and fuels your body with nourishing ingredients.
Ingredients
- ½ cup roasted almond
- ¼ cup gluten-free protein powder
- ¼ tsp salt
- ½ cup peanut butter
- ¼ cup maple syrup
- ½ tsp vanilla extract
- 2 tbsp cocoa powder
- 1 cup semisweet chocolate, melted
- ¼ cup golden raisin
- 2 tbsp roasted pumpkin seeds
- 2 tbsp roasted pine nut
- 2 tbsp dried cranberries
Topping
- ¼ cup milk
- 1 cup semisweet chocolate
- 2 tbsp butter
- chopped roasted peanuts
Instructions
- Line an 8-inch square pan with parchment paper and grease lightly with butter. Set aside.
- In a food processor, process the roasted almond until it becomes a powder.
- Add protein powder, salt, peanut butter, maple syrup, vanilla extract, and cocoa powder. Process again until well mixed.
- Add the melted chocolate. Process again.
- Add golden raisins, pumpkin seeds, pine nuts, and cranberries. Pulse a couple of times - do not over-process so all the nuts are still in their shapes.
- Pour the mixture into the baking pan. Flatten and press a bit using a spoon. Freeze for 30 minutes.
- While the mixture is frozen, preheat a saucepan over low heat. Pour in milk until it bubbles a bit on the side. Turn off the heat. Add in the chocolate. Mix until all the chocolate is melted. Add the butter. Mix again until incorporated.
- Take the protein mixture out of the freezer. Pour the chocolate milk mixture on top of it.
- Sprinkle some chopped roasted peanuts.
- Refrigerate for 1 hour to set the chocolate on top of the bar, or freeze for 25 minutes to set them fast.
- Cut them into 12 rectangles and enjoy.
Notes
- Pulse Nuts and Add-Ins - Pulse the golden raisins, pumpkin seeds, pine nuts, and dried cranberries a few times in the food processor to maintain their shape and texture, creating a delightfully chewy texture in the bars.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They never cost you extra.
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Amazon Brand - Happy Belly Pure Vanilla Extract, 1 fl oz
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KOS Plant Based Protein Powder, Chocolate Peanut Butter - Low Carb Pea Protein Blend, Superfood with Vitamins & Minerals - USDA, Keto, Soy, Dairy Free - Meal Replacement for Women & Men - 15 Servings
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Tramontina Covered Sauce Pan Hard Anodized 4 Qt
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Ninja BN601 Professional Plus Food Processor, 1000 Peak Watts, 4 Functions for Chopping, Slicing, Purees & Dough with 9-Cup Processor Bowl, 3 Blades, Food Chute & Pusher, Silver
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Boxiki Kitchen Non-Stick Steel 8x8 Square Baking Pan Durable, Convenient, and Premium Quality Non-Stick Baking Mold Bakeware.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 316Total Fat: 21gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 6mgSodium: 161mgCarbohydrates: 32gFiber: 4gSugar: 24gProtein: 8g
This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
Did you make this Gluten-Free Protein Bars recipe? Please leave me a comment below, letting me know what you think, or share GF protein bars you enjoy too!
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