By Wendy Stoltz / Last Modified On September 5, 2023

Overnight Paleo Oatmeal is a paleo breakfast porridge (without any oats) that is super easy to make and just as tasty. If you don't want to wait, add hot water or hot dairy-free milk to make this an instant paleo oatmeal.

You'll be amazed at how easy and filling this no-oats oatmeal is. Prepare this paleo oatmeal the night before and enjoy a quick and healthy breakfast the next morning.

If you like paleo recipes like this Overnight Paleo Oatmeal, you'll love my Chocolate Paleo Granola and my Paleo Breakfast Casserole.

Paleo Oatmeal

Have you heard of overnight oats? Well, it's basically oats, some liquid (usually milk), chia seeds, and fixings - at least that's what the majority of the recipes call for.

You mix it all together and leave it in the refrigerator overnight. It's Genius! and such an easy way to make a healthy gluten free breakfast you can grab on the go.

This is a recipe for Paleo Overnight Oats.

So many people can't tolerate oats, or have removed them from their diet but still need quick breakfast options.

I like to make breakfast the night before, and have it ready to either eat or grab-and-g0 with.

This Overnight Paleo Porridge is one of my go-to breakfasts or after-workout snacks. It's my favorite paleo breakfast porridge.

This overnight paleo porridge recipe is really easy to make. You can enjoy this paleo breakfast porridge cold or heat it up for a warm and comforting paleo breakfast. It's our way of enjoying paleo oatmeal, without the actual oatmeal.

Paleo Breakfast Porridge

This paleo porridge is Gluten Free, Grain Free, and Paleo. Whoot! This paleo breakfast porridge recipe uses only five ingredients and takes less than five minutes to make.

You can top this overnight paleo oatmeal with any of your favorite gluten-free and paleo ingredients, making it exactly the way you like it.

Some of my favorite overnight paleo porridge toppings or add-ins are:

• chopped nuts and seeds
• nut butters
• protein powders
• dried or fresh fruit

Anything you would put on paleo oatmeal, you can put on this tasty, healthy, Overnight Paleo Porridge.

You can also mix in extra vanilla, cinnamon, or even espresso powder to give this paleo oatmeal an extra boost.

It's incredible as it, but just know that this paleo porridge is versatile, so you can make it exactly the way you like it.

Related: Paleo Pumpkin Porridge

How to make Paleo Breakfast Porridge - AKA Paleo Oatmeal

1. Add the coconut flour, chia seeds, and ground flaxseed to a jar or bowl.
2. Stir until well combined.
3. Add coconut milk (or milk of choice) and maple syrup.  Stir until combined.
4. Cover and refrigerate for 2 hours or overnight.

This paleo porridge with coconut flour is naturally low carb, but if you need to make it keto-friendly, you can use a sugar-free maple flavored syrup. We like to use Lakanto.

I have not tried making this paleo porridge with almond flour, but if you can do coconut flour, you might like my Grain-Free Hot cereal.

Just replace the 1 tablespoon of coconut flour with additional almond flour to make it coconut-free.

Did you make this overnight paleo porridge? Please leave a starred review and a comment below letting me know what you thought.

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Yield: 1 cup

Paleo Oatmeal

Print

You'll be amazed at how easy and filling this no-oats paleo oatmeal is. Prepare this paleo oatmeal the night before and enjoy a quick and healthy breakfast the next morning. Instant option included.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• [2 tablespoons coconut flour ]
• [1 tablespoon chia seeds ]
• [1 teaspoon ground flaxseed (flax seed meal) ]
• ¼ cup (4 oz.) coconut milk (or almond milk, just check the label to make sure it fits your diet) - or more for texture
• 1 tablespoon maple syrup

Instructions

1. Mix the dry ingredients in a bowl or 12 oz glass jar.
2. Add in the coconut milk and maple syrup and stir until the milk absorbs the dry ingredients.
3. Let it sit for a couple of minutes. Stir it again, cover it, and refrigerate overnight.
4. When you're ready to enjoy your porridge (cold or heated), top it with your favorite toppings and enjoy!
5. This porridge is best if enjoyed within 24 hours of making.

Notes

• You can use a sugar-free maple flavored syrup to make this paleo porridge keto friendly.
• You can enjoy this paleo porridge cold or hot.
• Add warm water or warm milk of choice for an instant option.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They never cost you extra.

• 
  BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, 2 lbs, 32 Oz
• 
  Bob's Red Mill, Organic Gluten Free Coconut Flour, 16 Ounce
• 
  Wide Mouth Mason Jars 16 oz - (6 Pack) - Ball Wide Mouth Pint 16-Ounces Mason Jars With Airtight lids and Bands - For Canning, Fermenting, Pickling, Freezing, Storage + M.E.M Rubber Jar Opener Included

Nutrition Information:

Yield:

2

Serving Size:

1 cup
Amount Per Serving: Calories: 353Total Fat: 32gSaturated Fat: 25gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 24mgCarbohydrates: 18gFiber: 4gSugar: 10gProtein: 4g