By Wendy Stoltz / Last Modified On January 15, 2023
These scrumptious Paleo Chocolate Chip Muffins are simple to make, and ready to devour in less than thirty minutes. A fresh-baked, tender, chocolatey paleo muffin that's healthy and satisfying.
In this post we're covering how to work with almond flour when making almond flour muffins, how to make paleo muffins, what sweeteners to use when making paleo muffins, storing paleo muffins, and what chocolate chips are paleo.
Do you love grabbing a healthy chocolate chip muffin for breakfast? My Paleo Chocolate Muffins are super tasty and healthy. If you’re more of a blueberry muffin person you’ll want to make my paleo blueberry muffins.
For more breakfast ideas you’ll want to check out my Gluten Free Breakfast section.
Paleo Chocolate Chip Muffins
Are you looking for a simple, healthy paleo muffin recipe. One that you can whip up in less than five minutes in the morning? I love easy recipes, especially ones that I can throw together in a flash.
With two little ones at home, and us having to get out of the house early each day, I usually bake up a batch of paleo muffins on Sunday night.
Depending on what we did over the weekend, I don't always get around to making a batch of paleo muffins.
That's when I turn to easy paleo muffin recipes.
Almond flour muffin recipes with minimal cleanup, take only a few minutes to throw together, and can be done baking by the time I get out of the shower (I don't take super long showers).
I've been relying on Paleo chocolate chip muffins lately and have been switching them out for regular gluten-free muffins. So far my girls haven't noticed. They love these healthy chocolate chip muffins.
Paleo Muffins
These Paleo Chocolate Chip muffins are a spin of my Gluten-Free Double Chocolate Muffins. While my kids love my Double Chocolate Muffins (who doesn't love double chocolate?), they've been asking for paleo chocolate chip muffins.
These are basically almond flour muffins made with real ingredients.
These scrumptious paleo muffins taste like traditional bakery style gluten-free muffins, but without the refined sugar. The Rodelle Vanilla Extract brings all the flavors together and lends a vanilla flavor like no other.
These paleo muffins are not only bursting with Madagascar vanilla, they're also full of healthy fats and proteins, making them an ideal paleo chocolate chip muffin for those who are looking to enjoy healthy foods.
What can I use instead of Honey in paleo muffins?
You can use maple syrup, agave or a sugar free syrup in this recipe in place of the maple syrup. Just note that the flavor will be different. Maple syrup tends to be mild in flavor while still adding a touch of sweetness.
These are essentially almond flour muffins. One thing to note about using almond flour is that it is NOT a 1-to-1 for gluten-free flour. It has a lot more protien and fat, and less starch, so it reacts differently in recipes.
It's best stored in the refrigerator or freezer if you're not going to use it up in a week or two.
Always bring Almond meal or flour to room temperature before baking almond flour muffins with it. If you use it cold, it'll absorb more of the liquid and your batter will be thicker than it should be.
And remember, because it's made from almonds, it can go rancid, so keep track of when you opened the bag.
Can I use an egg replacer?
I haven’t tried using an egg replacer in this paleo muffin recipe because of the amount of eggs that it calls for. I have had others comment on similar recipes that chia egg and flax egg worked well, but the almond flour muffins didn’t rise as much.
When I made these Paleo Chocolate Chip Muffins last week (test batch), my girls said they were their new favorite paleo muffin and that they wanted me to make them every week. Although they are tasty, I'm also working on a banana walnut version that I hope to have up in the next couple of weeks.
Can I use other sweeteners to make paleo muffins?
I haven't tested this, but I can assume that most granulated sweeteners, including regular cane or brown sugar, will work in this recipe. Liquid paleo sweeteners should also work.
What chocolate chips are paleo?
- Enjoy Life Foods Chocolate Chips are considered Paleo Friendly
- Lily's makes a keto and paleo friendly chocolate chip
- 90% dark chocolate, chopped
- Paleo Chocolate Chunks
You really want to look for brands that only use cocoa and sugar. Avoid cheaper brands of chocolate chips that have extra ingredients.
How long will paleo muffins last?
I highly suggest eating these paleo chocolate chip muffins within a few days. They will keep well for about 5 days in an air tight container or in the freezer for up to 3 months.
More Paleo Recipes:
If you love these paleo muffins, you might like more of our paleo recipes.
Paleo Apple Crisp - Learn how to make the perfect paleo apple crisp! With a crunchy sweet topping and tender, tart apples, this paleo apple crisp recipe is quick to make and its grain-free, gluten-free, and vegan.
Paleo Pumpkin Bread - This tender, flavorful paleo pumpkin bread is simple to make, and it only uses a handful of ingredients. The only question is, do you like to add chocolate chips to your almond flour pumpkin bread?
Paleo Chocolate Cupcakes - These Paleo Chocolate Cupcakes are tender, rich and packed with healthy fats and protein. Top these paleo almond flour cupcakes with your favorite paleo frosting or mine.
Paleo Cornbread - A corn-free paleo cornbread that's tender, flavorful and it actually tastes like cornbread. For anyone who is looking for a good grain-free cornbread recipe you're going to love how easy and delightful this almond flour cornbread is.
Paleo Pancakes - A Paleo Pancake Mix Recipe that is simple to make, a tried and true grain-free pancake recipe, and can be made right away, or stored for future use. Dairy-free, and refined-sugar free, these paleo pancakes are fluffy and the perfect start to any morning.
Paleo Banana Muffins - These scrumptious Paleo Banana Muffins are simple to make, and ready to devour in less than thirty minutes.
Paleo Apple Cake - One bowl paleo apple cake that's tender, rich with apples and cinnamon, and simple to make. This paleo apple cake recipe is also gluten-free, dairy-free, and refined sugar free.
Paleo Chocolate Zucchini Muffins - Grain-Free Chocolate Zucchini Muffins that are gluten-free, dairy-free, and Paleo friendly. These paleo chocolate zucchini muffins are tender, chocolaty, and perfect for breakfast or snack.
If you enjoy grain-free recipes and paleo muffins you might also like my Grain-Free Banana Everything Bars, or my Paleo Chocolate Chip Cookies.
And don't forget about the Gluten-Free Double Chocolate Muffins I mentioned above, they are a paleo muffin as well. Looking for more breakfast treats that are healthy? Food Fanatic has a scrumptious Paleo Pumpkin Waffle, and Texan Erin has a lovely recipe for Paleo Apple Muffins.
Looking to keep this completely sugar-free? These Sugar-Free Chocolate Chips are simple to make. For a keto version of these muffins check out this recipe for Keto Chocolate Chip Muffins.
Looking for more paleo recipes, like these paleo chocolate chip muffins? Leave us a comment below and let us know.
Paleo Chocolate Chip Muffins
These scrumptious Paleo Chocolate Chip Muffins are simple to make, and ready to devour in less than thirty minutes. You are going to love these healthy chocolate chip muffins.
Ingredients
- 2 cups super fine almond flour
- ¼ teaspoon salt
- ½ teaspoon baking soda
- ¼ cup oil of choice
- ¼ cup honey (or pure maple syrup)
- 3 large eggs, room temperature
- 1 teaspoon gluten-free vanilla extract
- ½ cup gluten-free, dairy-free chocolate chips
Instructions
- Preheat oven to 350°F (180°C). Line a cupcake pan with 12 paper liners; set aside.
- In a large mixing bowl, whisk almond flour, salt, and baking soda.
- Add coconut oil, honey, eggs, and vanilla extract and mix until well combined.
- Stir in the chocolate chips.
- Spoon batter evenly into your paper liners.
- Bake for 18-20 minutes or until the center is set.
- Remove from the oven and let cool for 5-10 minutes before serving.
- Store in an airtight container at room temperature.
Nutrition Information:
Yield:
12Serving Size:
1 paleo muffinAmount Per Serving: Calories: 216Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 47mgSodium: 115mgCarbohydrates: 14gFiber: 4gSugar: 7gProtein: 7g
Rebecca @ Strength and Sunshine
No one ever passes up a classic chocolate chip muffin!
Tasting Page
I love how quickly and easily these come together - and healthfully if that's even a word!
chrystal
Haha. It is in my book 😉
Amanda
These look yummy! I don't think I could eat just one!
Megan
Those look so moist! I have a super soft spot for muffins...I could eat them every day.
Sharon @ What The Fork
Smart girls, chocolate chip muffins are the best!
Laura
Question, almond flour is out for our family, nut allergy, what about oat flour? Do you think it would be more gummy than moist? Anyone have an opinion cause these look yumm-o!?!
Emily
I just made these with oat flour and they were great! A little dryer, but that also may have been because I overbaked them! Still super delicious!
chrystal
I'm glad they turned out! I haven't tried them with oat flour yet.
Best,
Chrystal
Terry
These are SO good. I didn't have any chocolate chips so I used blueberries instead. Next time I am going to try adding cinnamon and chopped apples.
chrystal
Thank you so much for letting me know! So glad you liked them. 🙂
Michelle McCulley
These muffins have become my go to recipe for a quick and easy breakfast for the kids. Thanks so much for sharing!
chrystal
I'm so glad! Thank you for letting me know.
Best,
Chrystal
Ashlee
I made these and love them! I'm just wondering what the calorie count is. Thanks
chrystal
Hi Ashlee,
I cant give you an accurate count, but you are welcome to plug in the calories for the ingredients you used, and divide by the number of muffins you made.
Best,
Chrystal
Angela Frank
I was itching for some muffins and decided to make this guilt-free recipe. I made my own almond flour from sunfood raw almonds in my Vitamix blender. Then I followed the recipe exactly. These are absolutely delicious! Love the high protein low sugar .I am definitely putting this in the recipe book! Thank you so much for sharing it.
chrystal
So glad you liked them! Thank you for letting me know.
Best,
Chrystal
Lynda
Cooking time at the top says 10 minutes, but the recipe says 18-20 minutes. I'm guessing the longer time is correct?
chrystal
Yes! Thanks for the catch. I just updated.
Best,
Chrystal
Cherie
Can I use almond meal instead of almond flour?
chrystal
Yes 🙂 I use almond meal in this recipe often.
Summer Whitten
These were so good and were gone as soon as I took them out of the oven. Bittersweet :0)
chrystal
I'm so glad you like them 🙂 Thank you for letting me know!
Best,
Chrystal
Kristina S.
My son is a Type 1 Diabetic. I would love to make these for him. Is there nutritional information that is available? I am basically interested in the carb count in one muffin. Thanks.
chrystal
I don't typically provide nutritional info because it's based off the exact ingredients the baker uses. Here is the count for my ingredients, minus any chocolate. Just add the counts for the chocolate or cocoa nibbs that you use.
Per muffins (recipe makes 12):
Calories - 182
Fat - 15
Protein - 6
Carbs - 9
Best,
Chrystal
Cynthia Boggs
I let everything come to room temp but my muffins didn't come out as light and fluffy looking as yours. Any thoughts?
chrystal
Hi Cynthia,
A couple of things that can help. When you stir the almond flour with the salt and baking powder, make sure there are no lumps of almond flour left. Also, if almond flour isn't super fresh, or it's been open, it will have lost some of it's moisture and will soak up more of the wet ingredients. You can add 2 tablespoons to 1/4 cup of water to the batter. Whisk it in so it adds some air bubbles.
I hope that helps.
Best,
Chrystal
Rachel
What are the nutrition facts?
chrystal
I don't typically provide nutritional info because it's based off the exact ingredients the baker uses. Here is the count for my ingredients, minus any chocolate. Just add the counts for the chocolate or cocoa nibbs that you use.
Per muffins (recipe makes 12):
Calories - 182
Fat - 15
Protein - 6
Carbs - 9
Best,
Chrystal
Brianne
Any chance I can make the batter then bake in the morning if I put it in the fridge? Just wondering if that would mess them up?!
chrystal
I honestly haven't tried it. I would guess the batter would thicken up overnight and the leavening agent would flatten. Sorry I can't be more help with letting is sit overnight.
Best,
Chrystal
Stefani
These are great!
kiki
Love this recipe!! I make them all the time
chrystal
Thank you for letting me know! They are a weekly favorite of ours as well.
Best,
Chrystal
Tanya
These are great muffins. My whole family loves them. This weekend my daughter's 8 year old friend told me how good they were; and with a gluten free sister, she knows that gluten free baked goods can often have a funny texture. I make these all the time, and often add a tablespoon or two of collagen, otherwise I make them exactly as is. Thank you!
chrystal
Thank you so much for stopping back by and letting me know 🙂 So glad your family loves these muffins.
Best,
Chrystal
Teresa
This recipe was amazing, I ended up turning my chocolate chip batter into a loaf.
chrystal
So glad you liked it. Thank you for letting me know!
Chrystal
Alicia Cohen
Is there a good substitute for the coconut oil? Could I use organic canola oil... Or butter? Excited to try it!
chrystal
Hi Alicia,
You can use your oil of choice. Canola oil will work 🙂 I am not sure about butter.
Best,
Chrystal
Laurie Vogel
OMG SO good, I am on keto diet so adjusted for that with lilies sugar free chips and sugar free maple syrup for sweetener. Had to share with hubby, NOT on keto. He loved them!
Next time will increase protein and fiber with chia seeds and protein powder, maybe some ground flax.
These are so good. Could be dessert!
chrystal
Hi Laurie,
Thank you for stopping back by and letting me know 🙂 So glad you like them. We make them weekly.
Best,
Chrystal
Mindy
Like a chocolate chip cookie! They turned out delicious.
chrystal
Hi Mindy,
I'm so glad you like them! Thank you for taking the time to stop back by and let me know.
Best,
Chrystal
Sherry
OMG...These are sooo yummy!!! We are a family that Has switched to the Keto lifestyle, and I am always on the hunt for delicious food. These will be a delicious addition to my kids and husbands lunch. I will definitely be trying more of your recipes. Thank you!!!
chrystal
Hi Sherry,
So glad you like them! I have other variations of that recipe as well. Just search for Paleo, Grain-Free, or Paleo Muffins 🙂
Best,
Chrystal
Lori Brautigam
These are so absolutely amazing. Wow!
chrystal
Hi Lori,
Thank you so much for letting me know you like them. We make them weekly 🙂
Best,
Chrystal
Joan
Almond flour is about $12.50 for a pound! Who can afford this? You need the same for French macarons.
chrystal
Hi Joan,
It’s more expensive than regular gluten-free flour blend but there are some places that sell it for less. We typically buy ours at Costco or Trader Joe’s as we can get it closer to five dollars a pound. I hope that helps.
Best,
Chrystal
Samantha
Hello! I am wondering if you can use coconut flour instead of the almond flour. I can only send nut free to school for snacks so I don’t want to use almond flour.
Thank you
chrystal
I haven’t with this recipe but I do have other recipes that use a gluten-free flour blend that might work for you.
Best,
Chrystal
Natalie
Did you try making them with coconut flour by any chance? I am thinking to do the same....
chrystal
Hi Natalie,
I haven't tried it with coconut flour myself.
Best,
Chrystal
Jayne
These are delicious! So fast and easy to make I will definitely be checking out your other recipes.
chrystal
So glad you like them. Thank you for letting me know.
Best,
Chrystal
Claire
These are fantastic! Our family is paleo but my husband and kiddo have the biggest sweet tooth! Both ate two of these muffins back to back and asked for another! Thank you for such a wonderful recipe 🙂
chrystal
HI Claire,
So glad your family loves them! Thank you for stopping by and leaving a review.
Best,
Chrystal
Kristin A
I just made these muffins and am very impressed. Great recipe! I only had two eggs, so substituted 1/4 cup of apple sauce for the third. Turned out excellent! Thank you for sharing this recipe.
chrystal
Hi Kristin,
I'm so glad you like them! Thank you for stopping by and letting me know.
Best,
Chrystal