By / Last Modified On August 3, 2023
A Paleo Pancake Mix Recipe that is simple to make, a tried and true grain-free pancake recipe, and can be made right away, or stored for future use.
Dairy-free, and refined-sugar free, these paleo pancakes are fluffy and the perfect start to any morning. There's a vegan option included for these almond flour pancakes.
If you are looking for more Paleo Breakfast ideas, you'll want to check out my Paleo Chocolate Chip Muffins and my Paleo Breakfast Casserole. For apple lovers, you'll want to make my Paleo Apple Cake.
Paleo Pancake Mix Recipe
These fluffy grain-free pancakes are also dairy-free and refined sugar free, making them Paleo-friendly. They are high in protein and healthy fats, keeping you full longer.
With hints of vanilla and almond flavors, these paleo pancakes are sure to be a new favorite a breakfast time. Enjoy these almond flour pancakes plain or topped with your favorite toppings.
Paleo Pancakes
Everyone loves a good paleo pancake mix, and I love a good paleo pancake recipe. I find paleo pancake mixes to be expensive, so I mix up my own mix and use it anytime I want paleo pancakes.
About a year ago, I started making the dry portion of mixes in bulk and storing them in glass containers so that my sweet husband and girls could easily make the things they love when I was traveling.
Since then, we tend to keep this paleo pancake mix recipe close so that we always have pre-made mix on hand.
As a bonus, these almond flour pancakes only need a few ingredients that most people have on hand.
Paleo Pancake Mix
All paleo pancake mixes are simply the dry ingredients combined. You always have to add the wet ingredients like eggs, oil, etc. By making it yourself, you can keep as much or as little as you want on hand.
Also, it saves quite a bit of money if you are making paleo pancakes every week. We like to make up a couple of batches of paleo pancakes and keep them in the freezer for busy mornings.
My girls pull them out and reheat them for a delicious homemade breakfast.
If we don’t make paleo pancakes, we make gluten-free pancakes using my gluten-free pancake mix recipe. It’s not paleo, but it is almond flour free if you can’t do nuts.
These almond flour pancakes are packed with healthy fats and protein.
How long can I store paleo pancake mix?
This mix can be stored in an airtight container (or glass container) for up to three months at room temperature. It may stay fresh longer, but I wouldn't know because we usually griddle our way through the paleo pancake mix before then.
For store-bought paleo pancake mixes, always check the expiration date printed on the box.
Can I use an egg substitute in almond flour pancakes?
I have used flax egg and chia seed egg in paleo pancakes and almond flour pancakes before. They are delicious, but they don't get the same rise as you would if you used eggs.
For these paleo pancakes, you can use flax egg or Bob’s Red Mill Egg Replacer.
When I make my own mixes and my own gluten-free flour blend, I personally like to store them in glass jars or containers. I feel that they stay fresh longer, and they are a good storage option.
When I use ball pint mason jars, I purchase the lids that have spots for the date on the lid. I write down when I made the mix or flour blend so I can keep track of how old it is.
Ingredients in Paleo Pancakes
Almond Flour - A finely milled almond flour is the best to use when baking these paleo pancakes.
Tapioca Flour - Helps with the texture, and to hold the paleo pancakes together.
Baking Soda - This leavener helps the pancakes fluff up.
Salt - Salt helps bring out the other flavors.
Maple Syrup - For sweetness and flavor.
Eggs - For added protein and fat, and to hold everything together. Eggs also help with texture.
Vanilla Extract - For flavor and depth. Pure vanilla extract is best.
If you have any questions about the ingredients in these paleo pancakes, please leave a comment below and I will get back to you.
How to make paleo pancakes
Always follow the recipe first. Don't work with substitutions until you know how the recipe works. Once your batter is ready, heat your pan or electric griddle and start making your paleo pancakes.
Mix dry ingredients in a large mixing bowl, then transfer to an airtight container if you are saving it for later. Don't forget to label your container with the date.
When you are ready to make paleo pancakes: In a large mixing bowl, whisk together eggs, maple syrup, vanilla, and dairy-free milk.
Add dry ingredients to the wet ingredients and stir until smooth. If you mixed up more than one batch of paleo pancake mix, measure out approximately 1.5 cups + 1 tablespoon of mix. In weight that's about 180 g.
Spoon ¼ cup of prepared paleo pancake batter onto a medium hot griddle and cook until the edges start to brown and bubbles form.
Flip paleo pancakes over and cook until brown and cooked through.
Always check for doneness before you remove your pancake from the pan or griddle.
Serve these paleo pancakes hot. These almond flour pancakes freeze well.
Measuring Almond Flour
Remember when measuring almond flour: Spoon your flour into your measuring cup, then level it. Do not dip your measuring cup into the flour, then level. It will be too much almond flour.
I don't always include the weight of ingredients, but I did include the weight of the almond flour for this paleo pancakes recipe for you.
Pancakes with an electric griddle vs. a pan
You don't need an electric griddle to make paleo pancakes, but I find that it's way easier. For one, you don't oil an electric griddle. It's non-stick.
Also, the heat tends to stay even throughout the griddle, whereas with a pan, the heat might fluctuate. Also, you can make 6-8 grain-free pancakes at once on an electric griddle.
If you love gluten-free pancakes and want to try some different recipes, you might like my Gluten-Free Pumpkin Pancakes.
Can I freeze paleo pancakes?
Yes, as I mentioned above, you can freeze paleo pancakes. Always bring your almond flour pancakes to room temperature first, before you freeze them.
After they are at room temperature, you can store them in an airtight container or a zip-lock bag for up to three months.
Some people like to place pieces of wax paper or parchment paper between each pancake. I don’t find you need to.
More Paleo Recipes:
If you love these paleo pancakes, you might like more of our paleo recipes.
Paleo Apple Crisp - Learn how to make the perfect paleo apple crisp! With a crunchy sweet topping and tender, tart apples, this paleo apple crisp recipe is quick to make and is grain-free, gluten-free, and vegan.
Paleo Pumpkin Bread - This tender, flavorful paleo pumpkin bread is simple to make, and it only uses a handful of ingredients. The only question is, do you like to add chocolate chips to your almond flour pumpkin bread?
Paleo Chocolate Cupcakes - These Paleo Chocolate Cupcakes are tender, rich and packed with healthy fats and protein. Top these paleo almond flour cupcakes with your favorite paleo frosting or mine.
Paleo Cornbread - A corn-free paleo cornbread that's tender, flavorful and it actually tastes like cornbread. For anyone who is looking for a good grain-free cornbread recipe, you're going to love how easy and delightful this almond flour cornbread is.
Paleo Pancakes - A Paleo Pancake Mix Recipe that is simple to make, a tried and true grain-free pancake recipe, and can be made right away, or stored for future use. Dairy-free, and refined-sugar free, these paleo pancakes are fluffy and the perfect start to any morning.
Paleo Banana Muffins - These scrumptious Paleo Banana Muffins are simple to make, and ready to devour in less than thirty minutes.
Paleo Apple Cake - One bowl paleo apple cake that's tender, rich with apples and cinnamon, and simple to make. This paleo apple cake recipe is also gluten-free, dairy-free, and refined sugar free.
Paleo Chocolate Zucchini Muffins - Grain-Free Chocolate Zucchini Muffins that are gluten-free, dairy-free, and Paleo-friendly. These paleo chocolate zucchini muffins are tender, chocolaty, and perfect for breakfast or snack.
If you enjoy grain-free recipes you might also like my Grain-Free Banana Everything Bars, or my Paleo Chocolate Chip Cookies.
Did you make these paleo pancakes? Please leave a comment below and let me know what you thought!
Paleo Pancake Mix Recipe
A Paleo Pancake Mix Recipe that is simple to make, a tried and true grain-free pancake recipe, and can be made right away, or stored for future use.
Ingredients
- 1 ½ cups (170g) blanched almond flour
- 1 tablespoon (6g) tapioca flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 eggs
- ¼ cup pure maple syrup
- 2 teaspoons gluten-free vanilla extract
- ¼ cup dairy-free milk
Instructions
- Mix dry ingredients in a large mixing bowl then transfer to an airtight container if you are saving it for later. Don't forget to label your container with the date.
- When you are ready to make paleo pancakes:
- Pre-heat a non-stick griddle, or pan. Pour the dry pancake mix into a large mixing bowl. If you doubled or tripled the dry ingredients before storing make sure add enough wet ingredients or measure out one batch worth of dry ingredients to mix with the wet ingredients above. One batch equals about 1 ½ cups + 1 tablespoon (180g) of dry paleo pancake mix.
- Add the wet ingredients and stir just until combined.
- Spoon ¼ cup of batter onto a medium hot griddle and cook until the edges start to brown and bubbles form.
- Flip pancakes over and cook until brown and cooked through.
- Serve hot.
Notes
- Remember when measuring almond flour to spoon your flour into your measuring cup, then level it. Do not dip your measuring cup into the flour then level, it will be too much almond flour.
- Freezing instructions: Bring your pancakes to room temperature and store them in a zip lock bag or airtight container for up to 3 months.
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Nutrition Information:
Yield:
10Serving Size:
1 pancakeAmount Per Serving: Calories: 141Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 38mgSodium: 134mgCarbohydrates: 10gFiber: 2gSugar: 6gProtein: 5g
Holly
This recipe was amazing. It tastes like cake to us - yum! I left out the tapioca flour because I didn't have any, I left out the maple syrup from the wet ingredients and instead only used it for a topping, and I added cinnamon to the dry ingredients. So glad I found this recipe! Thank you!
chrystal
Hi Holly,
I am so glad you like these pancakes! Thank you for stopping by and letting me know.
Best,
Chrystal
Jackie
This was great! Thanks for the recipe!
chrystal
So glad you like these pancakes! Thank you for stopping by to let me know 🙂
Best,
Chrystal
Laurel
OK, I'm msking these tomorrow. I was just trying to come up with a paleo recipe of my own and now I don''t have to. Yeah.
I'd just like to add that from my own experience as I can't eat eggs... add 1 tsp baking powder per cup of flour or 1/2 tsp baking soda and a pinch of citric acid or a squeeze of lemon juice and you've got your rise; sometimes I do both when I want my pancakes extra pillowy.
chrystal
Hi Laurel,
I haven't personally tried making these pancakes without eggs, using the citric acid and leavening. Let me know if it works.
Best,
Chrystal
Laurel
I wonder if it's as hard for others to follow a recipe as it is for me? Anyway, I made these brilliant pancakes this morning using 2Tbsp of almond butter for the eggs then smashed up an overripe banana sitting on my counbtertop added that, 2 tsp of homemade mocha powder, cinnamon, the vanilla, baking soda PLUS 1tsp baking powder and 1/8tsp citric acid and had lovely light, tasty paleo pancakes.
The thing I've found is that when you can't eat eggs you miss out on flavor, hence the changes. Also you miss out on the lift you get from eggs which explains the baking powder and citric acid (or squeeze half a lemon). The combination will make about anything rise (think science class volcanoes).
Yummy breakfast. Thank you.
chrystal
Hi Laurel,
I am so glad you liked them! I've never had a problem making them either. Thank you so much for sharing how you made them.
All my best,
Chrystal
JessicaD
Hi,
I unfortunately can’t eat even maple syrup or honey for natural sugars. Is there any way to sweeten them using stevia powder instead?
chrystal
Can you use the Lakanto maple flavored syrup? You should be able to use stevia powder, but make sure to add a few tablespoons of water.
Best,
Chrystal
Risa
Needed to make these sugar free so I omitted the syrup and added a mashed banana and about 1/4 c. applesauce to a double batch. So light and fluffy. Also...bonus - easy to flip!
chrystal
Hi Risa,
I am so glad you liked them! I love the idea of adding massed banana and applesauce. Thanks for sharing.
Best,
Chrystal
JD
Oh that’s genius!
Shoba
Hi Chrystal, I made these today but my pancakes got burnt as it was taking forever to bubble and by the time I flipped then, they were burnt. The only sub I did was to use full fat milk as I did not have dairy free milk. Could that be the reason? Can I use almond milk next time? These pancakes are so good and I really enjoyed them though thankfully it didn’t have the burnt taste
chrystal
Hi Shoba,
I don't think it was the milk. I would suggest turning down the temperature next time, to a lower heat.
Best,
Chrystal
Tev
I made these this morning and followed the recipe as listed! They were so delicious! I added some sliced bananas, maple syrup and nuts on top.
chrystal
I'm so glad you like them. Thank you for letting me know.
Best,
Chrystal
Cristina
I made these once with almond flour & almond milk and they were good! But then realized that I was taking in way too many almonds, so I just made them now with coconut flour & coconut milk and it did not work out well! I know that coconut flour is more absorbent, so I tried adding more coconut milk but definitely did not choose the right amount. Should I halve the amount of flour to make it work? I’d love any guidance you can give on it! Thanks!!
chrystal
Hi Cristina,
I am glad you like them. Coconut flour doesn't work as a 1:1 in this recipe. You'd have to use less coconut flour, and coconut flour usually needs more eggs and more milk. There are some great coconut flour pancake recipes out there.
Best,
Chrystal
Mandy
Thanks for the recipe! We used 2 tablespoons of honey instead of the maple syrup, and egg replacer mix instead of eggs. It worked really well and the pancakes were delicious! We topped them with slices of apple and banana lightly warmed in the pan with a little butter.
chrystal
I am so glad you liked them. Thank you for sharing what you used.
Best,
Chrystal
Louisa
I’m not sure I’m doing it right- is it quite a thick batter?
chrystal
How did you measure the almond flour? It might be thick if you scooped the measuring cup into the almond flour which packs it down and is more than needed. If the almond flour is cold or refrigerated it will absorb more of the moisture. If it's too thick, add a couple tablespoons of water and stir.
Best,
Chrystal
Louisa
Thank you- I added some water and now they are perfect! Should I store the mixture in the fridge or in a cupboard?
chrystal
So glad it worked out. With any recipe that calls for almond flour, if it's a little on the thick side you can always add a touch of water (never add milk) to help thin it a little.
Best,
Chrystal
Louisa
When you say you can store them at room temperature for 3 months is that just the dry ingredients or the full batter mix? How long can I store the fully made batter and should I store it at room temperature or in the fridge?
I have tried so many paleo pancake recipes and this is the best, thank you!
chrystal
Sorry for the confusion, you can store the dry mix up to 3 months. The fully made batter will stay good for 2 days in the refrigerator.
Meg
These pancakes are amazing! Best pancakes I've tried. I used cows milk and a tablespoon of gluten free flour instead of tapioca flour. Sooooo yummy
Rachel
Hi, I need to omit the maple syrup. Bananas aren’t an option so can I add a little more milk and just leave the maple syrup out? We also can’t do honey.
Thanks!
chrystal
Hi Rachel,
Is there another liquid sweetener you can do? If not, applesauce should work, but they texture will be different.
Best,
Chrystal
Gordon
Hi Chrystal,
Do you have any sense of the griddle temperature that equals "medium hot"? Mine has only numeric temperature settings and thought you might know. 300º? 350º?
chrystal
We use 350F for the medium hot temp.
Best,
Chrystal
E
I am dying to try these; they sound delicious. I’m curious if you have any suggestions on substitutes for the almond flour as I’m allergic. Thanks!
chrystal
Hi E,
It might be best to look up a recipe that doesn't use almond flour. You can use hazelnut flour in place of the almond flour but note that the flavor is really strong. If you don't need a paleo pancake, I have a recipe for gluten free pancakes.
Best,
Chrystal