By / Last Modified On July 12, 2023
A simple, yet refreshing Pineapple Spinach Smoothie that uses only three ingredients, is perfectly sweet, and filling. You're going to love this quick and simple pineapple spinach smoothie recipe.
For more smoothie recipes check out my Berry Banana Chia Seed Smoothie. My Strawberry Watermelon Smoothie is also simple to make and delicious.
In this post we're covering the ingredients in pineapple spinach smoothies, how to make a pineapple spinach smoothie, tips for making pineapple spinach smoothies, and sharing tips and tricks for picking out the best pineapple.
We're also sharing more of our favorite smoothie recipes.
PINEAPPLE SPINACH SMOOTHIE RECIPE
If you love smoothies, you're going to love this pineapple spinach smoothie. It's filling, perfectly sweet, and secretly healthy.
Fresh, sweet pineapple and spinach are the two main ingredients in this pineapple spinach smoothie.
I've included some additional add-ins for you below, if you want to thicken this pineapple smoothie, or simply add additional healthy ingredients.
Want a pineapple smoothie without spinach? Try my Strawberry Banana Pineapple Smoothie!
WHAT FRUITS MIX WELL WITH SPINACH IN SMOOTHIES?
There are a variety of fruits that mix well with spinach in smoothies. Strawberries, Bananas, Blackberries, Mango, and Pineapple are a few that we love.
We've also made spinach smoothies with apple and banana.
Really, you can add any fruit you like to this pineapple spinach smoothie. The pineapple keeps it sweet, so you can add in some extra greens as well, if you like.
DO I USE FRESH OR FROZEN PINEAPPLE?
You can use fresh or frozen pineapple to make this pineapple spinach smoothie. We recommend using frozen pineapple as it gives this smoothie a creamier texture.
We recommend using fresh spinach. Frozen spinach doesn't work well in smoothies.
INGREDIENTS IN A PINEAPPLE SPINACH SMOOTHIE
There are only four ingredients in this pineapple spinach smoothie: milk or dairy-free milk, pineapple, spinach and banana.
You don't need to add the banana but we think it helps with texture.
For the milk, we like to you use vanilla almond milk or plain unsweetened almond milk. You can use your liquid of choice. Some people like to use fruit juices in place of the milk or dairy free milk, but we like the texture better with dairy free milk.
USING ICE IN SMOOTHIES
I prefer using frozen fruit to give smoothies a smooth texture while keeping them full of flavor. Ice, on the other hand, tends to water smoothies down. But if you don’t have frozen fruit on hand, you can use ice to thicken your smoothie.
HOW TO TELL IF PINEAPPLE IS RIPE?
Pineapple that is ripe will have a firm outer shell that gives a little when squeezed. It will also smell sweet.
If the pineapple is squishy or has flies, it's most likely gone bad.
You can slice fresh pineapple and freeze it for this recipe, or use pre-frozen pineapple.
SMOOTHIE ADD-INS:
-1 scoop of plain or vanilla protein powder
- ½ cup berries
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
Feel free to add in your favorite smoothie add-in ingredients to this pineapple spinach smoothie.
TIPS FOR MAKING SMOOTHIES:
Always put the liquid into the blender first. This will help keep the blender from jamming up.
Omit the ice if you are using frozen ingredients, like frozen pineapple. Then add ice until you get your desired consistency.
If your smoothie calls for two or more types of fruit, don’t use all frozen fruit otherwise the liquid will freeze the fruit and the blender will jam up. For example, don't use frozen pineapple and frozen banana, unless you add additional milk.
If you like a thinner smoothie, add more water, milk, or dairy-free milk.
If you like a thicker smoothie, add more fresh or frozen fruit or yogurt. You can also add ½ cup ice.
For a sweeter smoothie, add additional sweet fruits or add a tablespoon of honey, agave, or maple syrup. The fruits and orange juice should be sweet enough.
If you have any questions on how to make a pineapple spinach smoothie, please leave a comment below.
MORE SMOOTHIE RECIPES
Smoothies are a super popular breakfast drink, and we've included a list of some of our favorites below. You can add a variety of fruits, make them dairy-free, and sugar-free if you want, and you can add protein powder for some extra protein. They are also a great way to sneak in vitamins in the morning.
STRAWBERRY PINEAPPLE SMOOTHIE - Start your day off right with a great tasting, and naturally healthy Strawberry Pineapple Smoothie. There are only 3 base ingredients in this strawberry smoothie with lot's of optional add-ins.
STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE - Like a PB&J sandwich in a glass. Enjoy this sweet and fruity smoothie for breakfast or as an easy to make snack.
CHOCOLATE AVOCADO SMOOTHIE - This Chocolate Avocado Smoothie is rich, creamy, and chocolaty. It's made with simple, healthy ingredients and it is naturally gluten-free, dairy-free, and paleo. Freeze the leftovers from this chocolate avocado smoothie recipe for yummy pudding pops.
TURMERIC SMOOTHIE - A creamy, sweet, healthy Turmeric Smoothie that is super easy to make and is packed with vitamins and nutrients. This turmeric smoothie recipes uses a dairy-free milk, but you can use your milk of choice.
SPIRULINA SMOOTHIE - This Spirulina Smoothie is a great choice for a quick and easy breakfast! It is loaded with nutrients and is also vegan and gluten-free!
STRAWBERRY PINEAPPLE SMOOTHIE - Start your day off right with a great tasting, and naturally healthy Strawberry Pineapple Smoothie. There are only 3 base ingredients in this strawberry smoothie with lots of optional add-ins.
AVOCADO SMOOTHIE - Start your day with a refreshing avocado smoothie. This keto smoothie is made with only four ingredients and has the perfect combination of healthy fats and protein to keep you satisfied and energized.
What is your favorite smoothie recipe? Leave us a comment below letting us know.
Did you make this pineapple spinach smoothie? Please leave me a comment below letting me know what add-ins you included and what you thought.
Pineapple Spinach Smoothie
A simple, yet refreshing Pineapple Spinach Smoothie that uses one three ingredients, is perfectly sweet, and filling. You're going to love this quick and simple pineapple spinach smoothie recipe. Smoothie add-in options included.
Ingredients
- 1 cup milk or dairy-free milk
- 1 cup frozen pineapple
- 1 cup fresh spinach
- 1 small banana, peeled and sliced
- optional: protein powder and ½ cup ice.
Instructions
- Add all ingredients to the blender jar, starting with the milk.
- Blend until smooth.
- If desired add in protein powder and ice, to make it thicker and creamier.
- Serve right away.
Notes
Always put the liquid into the blender first. This will help keep the blender from jamming up.
Omit the ice if you are using frozen ingredients, like frozen pineapple. Then add ice until you get your desired consistency.
If your smoothie calls for two or more types of fruit, don’t use all frozen fruit otherwise the liquid will freeze the fruit and the blender will jam up. For example, don't use frozen pineapple and frozen banana, unless you add additional milk.
If you like a thinner smoothie, add more water, milk, or dairy-free milk.
If you like a thicker smoothie, add more fresh or frozen fruit or yogurt. You can also add ½ cup ice.
For a sweeter smoothie, add additional sweet fruits or add a tablespoon of honey, agave, or maple syrup. The fruits and orange juice should be sweet enough.
Nutrition Information:
Yield:
2Serving Size:
16ozAmount Per Serving: Calories: 235Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 22mgSodium: 168mgCarbohydrates: 24gFiber: 3gSugar: 18gProtein: 22g
This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
Pineapple Spinach Smoothie Post
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