Are Cheerios Gluten-Free?
Hayley Simpson
March 4, 2026
Are Cheerios gluten-free? Learn more about this popular cereal, whether Cheerios are safe for celiacs, and tons of alternatives to start your day off right!
Hayley Simpson
Hayley Simpson is a Bachelor of Journalism graduate and writer for Gluten-Free Palate who’s been working in the hospitality industry for nearly 20 years. She also writes for other award-winning food sites, such as Smoked BBQ Source and Mediterranean Living.
When she’s not writing about food, you’ll find her writing travel content for her own blog, Hayley on Holiday. Her work has been featured on Matador Network, Culture Trip, and Lonely Planet.
Follow Hayley on Instagram and Facebook. Email Hayley here.
Gluten Free in Las Vegas: Where to Eat Safe, Delicious, and Worry-Free
Hayley Simpson
July 23, 2025
Find the best gluten free Las Vegas spots with a guide to top gf restaurants, bakeries, and must-try eats. Here's where to start with your next gluten-free foodie trip.
Starbucks Gluten-Free Guide, What to Order (And What to Avoid)
Hayley Simpson
March 13, 2025
What’s gluten-free at Starbucks? While there's no official menu, there are plenty of choices for coffee lovers.
10 Best Gluten-Free Yogurt Brands
Hayley Simpson
November 10, 2025
By Hayley Simpson / Last Modified On November 10, 2025One of the best things about yogurt is its versatility. Enjoy a yogurt parfait (with gluten-free granola) for breakfast or a
Gluten-Free Alternatives to Beer
Hayley Simpson
April 10, 2025
There are more gluten-free options available today than ever before like cider, mead, and even hard seltzer.
Cheesecake Factory Gluten-Free Menu: What to Order
Hayley Simpson
June 11, 2024
The Cheesecake Factory isn't a dedicated gluten-free restaurant, but it does have a gluten-free menu with options across nearly every category. Here's everything you can order, what to skip, and how to communicate your allergy so your meal is as safe as possible.
45+ Gluten-Free Gifts (Unique Ideas!)
Hayley Simpson
November 10, 2025
By Hayley Simpson / Last Modified On November 10, 2025Do you love gifting family and friends practical or fun foodie presents? Do you find yourself a little perplexed, wondering what
Chick-fil-A Gluten-Free Guide: What to Order & What to Avoid
Hayley Simpson
October 29, 2023
By Hayley Simpson / Last Modified On October 29, 2023Doesn't the saying go that you haven't lived if you haven't tried Chick-fil-A? Well, fellow gluten-free customers, we have good news
Is Whiskey Gluten-Free?
Hayley Simpson
September 26, 2023
By Hayley Simpson / Last Modified On September 26, 2023Here at Gluten-Free Palate, we know how complicated the gluten-free alcohol space can be. Today, we’re focusing on whiskey, seeing as
40+ Best Gluten-Free Snacks for Kids
Hayley Simpson
August 27, 2023
By Hayley Simpson / Last Modified On August 27, 2023We know how discouraging it can sometimes feel to find gluten-free snacks for kids. You want them to tick all the
30+ Surprising Gluten-Free Statistics & Trends
Hayley Simpson
November 10, 2025
By Hayley Simpson / Last Modified On November 10, 2025Grab your favorite gluten-free snack and settle in for this gluten-free statistics guide. It includes the most up-to-date information about celiac
Is Soy Sauce Gluten-Free?
Hayley Simpson
July 31, 2023
By Hayley Simpson / Last Modified On July 31, 2023Soy sauce is the most used sauce in Asian cooking and is used to spice up everything from stir fries to
Are Snickers Gluten-Free?
Hayley Simpson
August 27, 2023
By Hayley Simpson / Last Modified On August 27, 2023Everyone has their favorite candy bar; for many, it’s the one and only Snickers. Who can really say no to the
The 11 Most Unique Gluten-Free Flours For Baking & Cooking (You've Never Heard Of!)
Hayley Simpson
November 10, 2025
By Hayley Simpson / Last Modified On November 10, 2025Sponsored by Nuts.com It’s no secret that the gluten-free diet has gained popularity in recent years. Globally, one in every 100
Is Rice Gluten-Free? A Complete Guide to Safe Brands & Types
Hayley Simpson
December 18, 2025
Yes, plain rice is gluten-free! However, flavored mixes and cross-contamination pose risks. See our list of safe gluten-free rice brands and grains here.