By / Last Modified On January 22, 2023
We’ve rounded up some of the best gluten free meals. From beef, chicken, and pork recipes to gluten free meal ideas of breakfast —we’ve got you covered.
We've included the best gluten free meals in this collection. We're focusing on dinner and breakfast gluten free meal ideas, since lunch can easily be covered by leftovers.
Think of this as your resource or go-to for all things related to gluten free meals.
EASY GLUTEN FREE MEALS
There are so many different gluten-free meal ideas. If I don't meal plan, I find myself at a loss of what to make when it's time to make dinner.
When I'm cooking for my kids, though, that definitely narrows down my options a little bit.
I want to make sure that I make a gluten free meal that my children will eat, but that still has great flavor that myself and my husband will enjoy as well. Gluten Free Pizza is one of their favorites, but we can't have pizza every night.
Note: New to the gluten-free diet? This article by BeyondCeliac provides a great overview of gluten, the gluten-free diet, celiac disease, and gluten sensitivity.
Gluten Free Meals Beef
We've got a mix of gluten free dinner recipes that use beef. These recipes are simple to make and full of flavor.
Gluten Free Tacos - With a few simple ingredients you can make the best gluten free tacos! Seasoned gluten free taco meat on top of a gluten free tortilla with all the toppings. You're going to love how easy these gluten free tacos are to make.
Gluten Free Spaghetti - An easy recipe for gluten free spaghetti made with a from-scratch gluten free spaghetti sauce. Add ground beef, ground turkey, or your favorite roasted veggies to make it exactly the way you want it. This gluten free pasta sauce recipe is dairy-free and sugar free.
Gluten Free Lasagna - A classic, homemade gluten free lasagna recipe that is full of flavor and filling. I've included shortcuts for getting this gluten free lasagna in the oven quicker. You can double this recipe to feed a crowd.
Gluten Free Beef Stew - Easy gluten free beef stew that's quick to make, filling, and full of comforting flavors. We like to make this beef stew in the instant pot but I've included instructions for stove top gluten free beef stew and beef stew in a Crockpot.
Instant Pot Pepper Steak - Make this savory, Instant Pot Pepper Steak using only a handful of ingredients and a few simple steps. The combination of seasonings, peppers, and steak in this instant pot pepper steak recipe is delicious and incredibly filling.
Instant Pot Beef Short Ribs - Tender, and fall-of-the-bone good, these Instant Pot Beef Short Ribs are going to be a new favorite Pressure Cooker Ribs. It's the best pressure cooker beef short ribs recipe, in my opinion.
Gluten Free Steak Tips - Easy Crockpot Beef Tips! Savory, full of flavor, and super easy to prepare, this Slow Cooker Beef Tip recipe is naturally gluten-free, dairy-free, and Paleo friendly. Serve these sirloin tops over rice for a complete and comforting meal.
Gluten Free Meatloaf - A super simple recipe for gluten free meatloaf.
Gluten Free Meatballs - Easy gluten-free meatballs that are super flavorful, easy to make, and use only a handful of ingredients found in most kitchens. You're going to love this easy gluten-free meatball recipe.
Did you make any of these gluten free meals? Let us know what you thought.
Gluten Free Meals Chicken
Gluten Free Orange Chicken - No need for takeout when you can make this gluten free orange chicken recipe in a few simple steps. You're going to love all the flavors in this orange chicken recipe.
Gluten Free Chicken Pot Pie - A delicious Gluten-Free Chicken Pot Pie made from scratch using chicken, carrots, onion, peas and a creamy, smooth gravy like sauce. You are going to love this gluten free pot pie recipe.
Hawaiian Chicken - This sweet, juicy, Gluten-Free Hawaiian Chicken is the perfect chicken to whip up on a weeknight and throw on the grill.
Gluten Free Sweet and Sour Chicken - Satisfy your cravings with this amazing and healthy version of Gluten Free Sweet and Sour Chicken. You’re going to love the incredible flavors in this gluten free sweet and sour sauce.
Gluten Free Chicken Tenders - You're going to be blown away by how tasty and crispy these gluten free chicken tenders are! Tender chicken strips, marinated in buttermilk and coated with a gluten free breading are fried in oil for the best, crispy, crunchy chicken tenders ever.
Gluten Free Chicken Parmesan - Gluten free chicken parmesan is a classic Italian dish made with love, and lots of sauce and cheese. Your family will love this gluten free version of a favorite restaurant meal.
Instant Pot Chicken Stir Fry - Make this simple and completely delicious Instant Pot Chicken Stir Fry with vegetables for dinner this week. This recipe is fast, easy, and filling.
Caprese Stuffed Balsamic Chicken - A super simple, yet flavorful recipe for Caprese Stuffed Balsamic Chicken that's stuffed with fresh mozzarella, basil, and sundried tomatoes and baked with a sweet balsamic glaze.
Hawaiian Crockpot Chicken - Use your slow cooker to make this sweet Hawaiian Crockpot Chicken recipe featuring chicken, pineapple, soy sauce, and brown sugar to create the most delicious sauce to serve over rice.
Instant Pot Chicken Fried Rice - Fragrant jasmine rice, tender chicken, and lots of veggies come together to create a healthy and satisfying meal that the whole family will enjoy.
Gluten Free Teriyaki Chicken - This gluten free teriyaki chicken recipe is sweet, savory, and packed with delicious Asian flavors. Tender chicken cooked in a gorgeous, silky, gluten free teriyaki sauce is an easy to make dish that everyone will enjoy.
Gluten Free Enchiladas - Gluten-Free Enchiladas that are easy to make and require minimal ingredients. You’re going to love this gluten-free enchiladas recipe once you see how simple it is.
Instant Pot Chicken Fajita Soup - Instant Pot Chicken Fajita Soup that’s healthy, bursting with flavor, and super filling. This fajita soup recipe only uses a few ingredients that most people have on hand.
Chicken Subgum Chow Mein - This savory Chicken Subgum Chow Mein will hit your taste buds in all the right places. It’s a classic subgum recipe broken down to the simplest form and it’s going to be a new favorite healthy dinner in your kitchen.
Gluten Free Chicken and Biscuits - Tender chicken and vegetables in a savory gravy, topped with flaky homemade drop biscuits – Gluten-Free Chicken and Biscuits are the perfect comfort food. It’s basically gluten-free chicken and dumplings, but with biscuits.
Quinoa Soup with Chicken - Gluten-Free Quinoa Soup is not only one of the best gluten-free soups, it is comforting any time of the year. It’s one of those savory, healthy gluten-free soup recipes you want to curl up with when it’s cold outside or you are not feeling well
Gluten Free Chicken Noodle Soup - A simple from-scratch chicken noodle soup that uses minimal ingredients. Paleo option included.
Instant Pot Salsa Chicken - A super simple recipe for instant pot salsa chicken that is ready in under 30 minutes. This instant pot salsa chicken recipe uses three ingredients that most people who love tacos have on hand.
Crack Chicken Chili - This cream cheese chicken chili is perfect for anyone who loves a simple, filling, cheesy chili.
Did you make any of these gluten free meals with chicken? Let us know in the comments below.
Gluten Free Meals Soups
Gluten Free Chicken Noodle Soup - An easy recipe for gluten free chicken noodle soup that uses everyday ingredients. This gluten free chicken noodle soup recipe is ready in under 30 minutes, uses fresh and simple ingredients
Gluten Free Tomato Soup - Enjoy this simple to make, gluten free tomato soup recipe that is creamy, savory, delicious, and perfect for warming you up on a cold day. Enjoy this soup with grilled cheese made with gluten free bread.
Gluten Free Chicken Quinoa Soup - Gluten-Free Quinoa Soup is not only one of the best gluten-free soups, it is comforting any time of the year. It's one of those savory, healthy gluten-free soup recipes you want to curl up with when it's cold outside or you are not feeling well.
Gluten Free Cream of Mushroom Soup - A simple, yet flavorful gluten free cream of mushroom soup recipe that uses minimal ingredients. This cream of gluten free cream of mushroom soup is wonderful on its own and it can be used in casseroles.
Black Bean Soup - Easy to make Black Bean Soup that is full of flavor, protein, and tender vegetables. You can turn up the heat in your kitchen with this savory, flavorful soup or keep the spice low in this black bean soup recipe.
Instant Pot Chicken Fajita Soup - Healthy, bursting with flavor, and super filling. This fajita soup recipe only uses a few ingredients that most people have on hand. Top this delightful gluten-free soup with your favorite toppings.
Gluten Free Meals: Breakfast
Gluten Free Crepes - An easy recipe for gluten free crepes. You can make sweet or savory crepes; the choice is yours. This recipe uses minimal ingredients and includes tips for making the best gluten free crepes. Dairy-free option included.
Gluten Free Quiche - A simple gluten free quiche recipe with the perfect flaky crust. You can use ham, sausage, bacon, or veggies in this easy quiche recipe.
Gluten Free French Toast - This classic Gluten Free French Toast recipe is delicious, easy to make, and perfect for breakfast or brunch.
Gluten Free Breakfast Casserole - This gluten free breakfast casserole is simple to make and you can use your favorite breakfast sausage, ham, or bacon to make it exactly the way you want. Instructions for making it the night before included.
Gluten Free Pancakes - This is a gluten free pancake recipe with a dairy-free and vegan option that is simple to make, a tried and true gluten free pancake mix recipe, and can be made right away, or stored for future use.
Gluten Free Waffles - Gluten-Free Waffle Mix that is simple to make, a tried and true gluten-free waffle recipe, and can be made right away or stored for future use.
When making breakfasts that use gluten free flours: To measure flours, use a scale or if you are using measuring cups, spoon the flour into the measuring cup and then level it, don't scoop the measuring cup into the flour. Whisk flours together in a large mixing bowl and store in an air-tight container in a dry place for up to three months.
Did you make any of these gluten free meals? Please leave a comment on the recipe page letting us know what you thought. Thanks for stopping by and checking out our gluten free meals. We will add more as we add additional recipes.
Looking for a dessert to round out your meals? Check out some of our Gluten Free Desserts.
Want to become a pro in the kitchen? We recommend taking this MasterClass by Gordon Ramsay.
Gluten Free Meals: Gluten Free Meal Ideas
We’ve rounded up some of the best gluten free meals. From beef, chicken, and pork recipes to gluten free meal ideas of breakfast —we’ve got you covered. We've included the best gluten free meals in this collection. We've also included a recipe for quick protein crepes, as a gluten free meal idea for breakfast.
Ingredients
- 1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
- 2 eggs
- 3 Tablespoons dairy-free milk (or milk of choice)
Instructions
- Heat a non-stick skillet over medium heat.
- Spray pan with olive oil or oil of choice.
- In a medium mixing bowl, combine all ingredients and whisk until smooth.
- Pour ⅓ cup of batter into the pan and swirl until the batter spreads.
- Cook until the underside of crepe is golden brown, about 1-2 minutes.
- Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
- Fill with your favorite ingredients and enjoy.
Notes
- You can use your preferred brand of plain or vanilla protein powder in this protein crepe recipe.
- You can use your choice of milk in this recipe. Full fat milks tend to make the batter too thick to spread.
- Double or triple the batch and freeze the extras for leftovers.
Nutrition Information:
Yield:
2Serving Size:
1 crepeAmount Per Serving: Calories: 258Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 203mgSodium: 197mgCarbohydrates: 10gFiber: 1gSugar: 0gProtein: 36g
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