By/ Last Modified On May 21, 2023
This easy gluten-free beef stew recipe is quick to make and incredibly satisfying with its comforting flavors. Whether you prefer the convenience of the Instant Pot, the traditional stove-top cooking, or the slow and steady approach of the Crockpot, we've got you covered. Get ready to indulge in a hearty gluten-free beef stew that suits your preferred cooking style!
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Gluten-Free Beef Stew Recipe
Growing up, we ate homemade beef stew weekly. My mom served it with rice or in a tortilla shell. I don't know if it was a generational thing, but we enjoy this gluten-free beef stew on its own.
When my mom made beef stew meat, she'd sear it in flour before adding it to the pot. Although I feel searing the meat is important as it adds extra flavor, we don't dredge the stew meat in flour. This gluten-free hearty beef stew recipe has enough flavor from the combination of spices, vegetables, and meat that it holds up on its own.
This gluten-free savory beef stew recipe calls for stew meat, but you can use any cut of beef cut into 1-inch pieces. Just note the texture will vary depending on the cut of beef you use. You can make this beef stew recipe in the slow cooker, stovetop, or Instant Pot. I like a slow cooker beef stew on busy days when I don't have time to stand by the stove.
Why You’re Going to Love These Gluten-Free Beef Stew
Quick and easy to make - Quick and easy to make, saving you time in the kitchen without compromising on flavor.
Comfort food - Filled with comforting and satisfying flavors that will warm your soul.
Versatile with 3 cooking options - Offers versatility with three cooking options: Instant Pot, stove-top, or slow cooking (crockpot), allowing you to choose the method that suits your preference and convenience.
Ingredients in Gluten-Free Beef Stew
Beef Stewing Meat - This ingredient provides the foundation for the stew, adding rich flavors and satisfying tender beef when cooked to perfection.
Olive Oil - Used for sautéing the beef, olive oil adds a delightful flavor depth and helps brown the meat.
Gluten-Free Beef Broth - The beef broth serves as the stew's base, infusing it with savory notes and enhancing the overall richness.
Tomato Paste - Tomato paste adds depth and richness to the stew, adding subtle sweetness and enhancing the overall flavor profile.
Onion - Chopped onions add a savory aroma and flavor to the stew, enhancing its overall depth and complexity.
Carrots - Carrots provide natural sweetness and vibrant color to the stew while adding a satisfying texture.
Potatoes - The potatoes in the stew contribute a hearty and comforting element, absorbing flavors and adding substance to each spoonful.
Red Wine - Adding red wine brings complexity and depth to the stew, imparting a unique flavor profile that elevates the overall taste experience. The red wine really adds depth to this gluten-free beef stew recipe. If needed, you can leave the red wine out. Maybe add a little cooking sherry or gluten-free Worcestershire sauce to liven it up a bit.
Bay Leaf - The bay leaf infuses the stew with a subtle herbal aroma and flavor, enhancing its savory notes.
Fresh Rosemary - Adding a sprig of fresh rosemary imparts a fragrant and earthy flavor to the stew, complementing the other ingredients.
Salt and Pepper - These essential seasonings bring out the flavors of the ingredients, balancing and enhancing the overall taste of the stew.
Equipment Needed for This Gluten-Free Beef Stew
Instant Pot or Stove-Top Pot or Slow Cooker - Depending on your preferred cooking method, you will need either an Instant Pot, a stove-top pot, or a slow cooker to prepare this delicious gluten-free beef stew. The slow cooker option is great if you have a tough cut of meat.
Cutting Board and Knife - You will need a cutting board and a sharp knife to chop and prepare the vegetables and beef.
Wooden Spoon or Spatula - A wooden spoon or spatula will be useful for stirring and combining the ingredients in the pot.
How to make gluten-free beef stew in an Instant Pot
- Salt and pepper the beef and add it to the instant pot.
- Turn the setting to "sauté" and sear the meat.
- Add the beef broth.
- Add the chopped veggies and tomato paste.
- Drizzle the top with red wine.
- Stir until combined. Top with fresh rosemary and a bay leaf.
- Turn the setting to "pressure cook" and set the timer for 30 minutes. Once it's done, manually release the steam and add additional salt and pepper to taste.
These steps are for illustration purposes. Please see the recipe card below for the full list of ingredients and instructions for making instant pot gluten-free beef stew.
Stovetop Gluten-Free Beef Stew Instructions
- Salt and pepper the stew meat.
- Heat the olive oil in a large pot. Add the stew meat and sear the beef on all sides.
- Remove the beef from the pot and add the red wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits.
- Add the beef, beef broth, tomato paste, rosemary, and bay leaf. Bring to a boil, then reduce to a slow simmer.
- Cover and cook, skimming broth occasionally until the beef is tender, about 1 ½ hours.
- Add the onions, carrots, and potatoes and simmer, covered, for about 30 minutes.
- Add more salt and pepper to taste.
Slow Cooker Gluten-Free Beef Stew Instructions
- Salt and pepper the stew meat.
- Heat the olive oil in a large pan. Add the stew meat and sear the beef on all sides.
- Remove the beef from the pan and add the red wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits.
- Add the red wine mixture, seared beef, beef broth, tomato paste, onion, carrots, and potatoes to the slow cooker or Crockpot. Mix until combined.
- Top with fresh rosemary and bay leaf.
- Set the slow cooker beef stew to "low" and cook for 4-6 hours or until the beef is tender and the vegetables are cooked through.
- Salt and pepper to taste.
Frequently Asked Questions
How Do I Store Gluten-Free Beef Stew?
Allow the beef stew to cool completely before transferring it to an airtight container or sealable bag. Place the container in the refrigerator and ensure it is stored within two hours of cooking. Properly stored, gluten-free beef stew can be refrigerated for up to 3-4 days.
Can I Freeze Gluten-Free Beef Stew?
Yes, you can freeze gluten-free beef stew. Freezing is a convenient option to extend the shelf life of your stew. Ensure the stew is completely cooled before transferring it to freezer-safe containers or freezer bags. Remove any excess air from the containers to prevent freezer burn. Properly stored, gluten-free beef stew can be frozen for up to 3 months.
What Vegetables Should I Put In This GF Beef Stew?
We like to include onions, carrots, and diced potatoes in our beef stew to keep it simple and filling. Often, I'll add 1 cup of frozen peas at the end to give the gluten-free beef stew more color and flavor. My parents used to add chopped celery and, occasionally, broccoli. You can add your favorite vegetables.
How Do You Thicken Beef Stew?
Here are a few options for you to use:
Flour or Cornstarch Slurry - Mix equal parts gluten-free flour or cornstarch with cold water until smooth to create a slurry. Stir the slurry into the stew gradually while simmering, allowing it to thicken. Cook for a few more minutes to let the flavors meld.
Roux - Make a roux by melting equal parts butter and flour in a separate pan. Cook the roux over medium heat until it turns a golden brown color. Gradually whisk the roux into the simmering stew, stirring continuously until the stew thickens.
Mashed Potatoes - Remove some of the cooked potatoes from the stew and mash them before returning them to the pot. The starch in the mashed potatoes will help thicken the stew naturally.
Vegetable Puree - Take a portion of cooked vegetables from the stew and puree them in a blender or food processor. Stir the puree back into the stew, adding thickness and flavor.
What Is The Best Cut Of Meat For Stew?
The best meat cut for stew is tough and has a good amount of marbling, as these characteristics contribute to a flavorful and tender stew when cooked low and slow. Here are some popular cuts of meat that are commonly used for stew:
Beef Chuck Roast - This cut comes from the shoulder area of the cow and is well-suited for stewing. It has a rich flavor, good marbling, and becomes fork-tender when cooked slowly.
Beef Stew Meat - Often labeled as "stew meat" at the grocery store, this cut is typically a combination of different cuts from the chuck or round. It is already cut into small, bite-sized beef cubes, making it convenient for stew recipes.
Bottom Round - This cut is flavorful and budget-friendly, known as rump or bottom round roast. It benefits from the slow cooking process of stewing to break down its tough fibers and become tender.
Brisket - While commonly associated with barbecue, brisket can also be used in the stew for its robust flavor and ability to become tender when braised. It requires a longer cooking time to achieve the desired tenderness.
This gluten-free beef stew is thick and filling. It's naturally grain-free and dairy-free, and paleo for those who eat a paleo diet with potatoes. You can leave the potatoes out, but we think it's better with potatoes. You can also use sweet potatoes for a fun twist.
What Can I Serve With This Gluten-Free Beef Stew Recipe?
- Crusty Bread - Serve the beef stew with a side of crusty bread or dinner rolls. The bread can be used to soak up the flavorful broth and add an extra element of texture to each bite.
- Mashed Potatoes - Spoon the beef stew over a bed of creamy mashed potatoes. The combination of tender meat, vegetables, and savory gravy over the smooth mashed potatoes creates a comforting and satisfying meal.
- Rice or Quinoa - Serve the beef stew alongside steamed rice or fluffy quinoa. The grains can absorb the stew's flavors and provide a hearty base for a well-balanced meal.
- Green Salad - Balance the richness of the beef stew with a fresh green salad on the side. A crisp salad with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette.
- Roasted Vegetables - Roast a medley of seasonal vegetables, such as carrots, parsnips, and Brussels sprouts, to serve alongside the beef stew. The roasted vegetables will bring additional flavors and textures to the plate.
If you like stews and soups, you'll want to try my Chicken Quinoa Soup. My Black Bean Soup is also delicious and filling. If you're looking for another stew recipe, you'll want to try this Paleo Slow Cooker Irish Beef Stew. If you are having a St. Patrick's Day celebration, definitely make this Gluten-Free Irish Soda Bread.
- ¼ teaspoon freshly ground pepper
- 1-pound beef stewing meat, trimmed and cut into inch cubes
- 5 teaspoons olive oil
- 3 cups beef broth
- 2 tablespoons tomato paste
- 1 medium onion, peeled and chopped
- 4 medium carrots, peeled and cut into ¼-inch rounds
- 2 large potatoes, peeled and cut into ¾-inch cubes
- 1 cup red wine
- 1 bay leaf
- 1 spring of fresh rosemary
- Salt and pepper the beef and add it to the instant pot.
- Turn the setting to saute and sear the meat until its brown.
- Add the beef broth, chopped veggies, and tomato paste. Drizzle the top with red wine.
- Stir until combined.
- Top with fresh rosemary and a bay leaf.
- Turn the setting to "pressure cook" or "stew" and set the timer for 30 minutes. Once it's done, manually release the steam.
- Add additional salt and pepper to taste.
- Serve hot.
- This gluten-free beef stew recipe calls for stew meat, but you can use any cut of beef cut into 1-inch pieces. Just note the texture will vary depending on the cut of beef you use.
- You can leave out the red wine, but we suggest you add it. If you omit the red wine, consider adding ¼ cup cooking sherry and 1 teaspoon of Worcestershire sauce for flavor.
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Farberware Large Cutting Board, Dishwasher- Safe Plastic Chopping Board for Kitchen with Easy Grip Handle, 11-inch by 14-inch, White
ChefAide 4 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Up to 600°F for Nonstick Cookware, Cooking Baking Mixing
Serving Size:2 cups
Amount Per Serving: Calories: 300Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 26mgSodium: 890mgCarbohydrates: 41gFiber: 5gSugar: 6gProtein: 15g
This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.