By

Wendy Stoltz / Last Modified On May 13, 2025

These are the best gluten-free Instant Pot recipes and are perfect for busy nights. Get your trusty Instant Pot out for a delectable array of dishes ranging from beef, chicken, and sides.

Pressure cooker recipes will be your new favorites once you see how easy they are to make! You'll be spoilt for choice. Which one will you try first?

For more gluten-free dinners and gluten-free Instant Pot recipes, check out my gluten-free dinner ideas.

GLUTEN-FREE PRESSURE COOKER RECIPES

Does anyone else love gluten-free Instant Pot recipes as much as I do? The ability to cook an entire meal in less than an hour without having to stand over the stove is dreamy. We've been using our Instant Pot to make gluten-free pressure cooker recipes for about three years now.

Pressure cooker recipes are the newest and hottest recipe category to make. With the Instant Pot making a wave in the cooking and baking community, gluten-free Instant Pot recipes have never been easier to find. There are thousands of pressure cooker recipes, and most of them are free.

Our collection of gluten-free Instant Pot recipes is growing.

GLUTEN-FREE INSTANT POT RECIPES: BEEF

People often ask if cooking beef in a pressure cooker makes the beef tough. It doesn't, in my experience, unless you cook it for too long. Beef pressure cooker recipes create the same tender beef that you'd get if you made them in a slow cooker. Try your favorite spaghetti bolognese and see how tender the ground beef comes out.

From ground beef, steak, and even short ribs, there is no limit to what type of beef you can make in your Instant Pot.

Beef Short Ribs

Instant Pot Beef Short Ribs - Tender, and fall-of-the-bone good, these Instant Pot Beef Short Ribs are going to be a new favorite Pressure Cooker Ribs. These short ribs are a favorite and that's why we're sharing it in our roundup of gluten-free Instant Pot recipes.

Beef Tips

Instant Pot Beef Tips - Instant Pot Beef Sirloin Tips that are savory, tender, and perfectly seasoned. Serve these Pressure Cooker Beef Sirloin Tips with your favorite sides for a simple, yet delectable gluten-free Instant Pot meal. This is comfort food!

Beef Stew

Instant Pot Beef Stew - Easy gluten-free beef stew that’s quick to make, filling, and total comfort food. We like to make this beef stew in the Instant Pot, but I’ve included instructions for stove-top gluten-free beef stew and beef stew in a Crockpot. It's a quick and simple gluten-free Instant Pot recipe.

Mongolian Beef

Instant Pot Mongolian Beef is an easy-to-make recipe that you can have on your table in less than 30 minutes. Sweet, savory, and full of flavor it’s the perfect Asian dish to make using your Instant Pot and it’s healthier and less expensive than the takeout version.

Pepper Steak

Gluten-Free Instant Pot Pepper Steak (recipe below as well) - Make this savory, Instant Pot Pepper Steak using only a handful of ingredients and a few simple steps. The combination of seasonings, peppers, and steak in this Instant Pot pepper steak recipe is delicious and incredibly filling.

Beef Stroganoff

Instant Pot Beef Stroganoff - If you love a good beef stroganoff, this recipe is a must-try. Serve it over your favorite pasta noodles and you've got a hearty meal that isn't difficult to make.

GLUTEN-FREE INSTANT POT RECIPES: CHICKEN

Did you know that most gluten-free Instant Pot recipes can be made with defrosted or frozen chicken? Yep! Just check the notes to see how much time you would add if you used frozen chicken in your Instant Pot.

You can use any cut of chicken from chicken breasts to bone in chicken thighs. Instant Pot chicken (especially chicken breast) is the best, especially for a hearty chicken stew.

Chicken Stir Fry

Instant Pot Chicken Stir Fry - Make this simple and completely delicious Instant Pot Chicken Stir Fry with vegetables for dinner this week. This recipe is fast, easy, and filling. Stir fries are an excellent dinner option for busy families because they're one-pot meals, simple to make, and are packed with protein and vegetables.

Chicken Fried Rice

Instant Pot Chicken Fried Rice - Instant Pot Chicken Fried Rice is a simple and delicious way to get dinner on the table with minimal effort. Fragrant jasmine rice, tender chicken, and lots of veggies come together to create a healthy and satisfying meal that the whole family will enjoy.

Fajitas

Instant Pot Fajitas - Instant Pot Fajitas will soon find their way into your regular dinner rotation because of how simple and delicious they are. Perfectly seasoned, tender strips of chicken with savory peppers and onions make a perfect filling for soft tortillas.

Salsa Chicken

Instant Pot Salsa Chicken - A super simple recipe for Instant Pot salsa chicken that is ready in under 30 minutes. This Instant Pot salsa chicken recipe uses three ingredients that most people who love tacos have on hand.

GLUTEN-FREE INSTANT POT RECIPES: PORK, SEAFOOD, AND SIDE DISHES

This next section focuses on some of our other favorites. That means easy instant pot seafood meals, side dishes, and pork. Just like most of our other recipes, you'll cook these at high pressure for a few mins and they're ready to eat.

Note that this isn't everything you can make. It's just some of my favorites. And remember you can alter other recipes for the Instant Pot, too. My gluten-free chili is a good example. I usually make it on the stove, but it's great in a pressure cooker too.

If there are any we're missing, please let us know in the comments!

Pressure Cooker Carnitas

Instant Pot Carnitas - If you’ve never tried your hand at making homemade versions of your favorite restaurant dishes, that will change after you make Instant Pot Carnitas. This Instant Pot carnitas recipe uses everyday ingredients and it’s ready in under an hour. It's a quick and simple gluten-free Instant Pot recipe.

Salmon in An Instant Pot

Instant Pot Salmon - Did you know that you can make mouthwatering, flavorful salmon fillets right in your Instant Pot? This Instant Pot Salmon recipe is one of our favorite gluten-free Instant Pot recipes and it requires minimal prep work but yields deliciously flaky, delicate results.

Stuffed Peppers

Quick and Easy Instant Pot Stuffed Peppers - This filling and hearty recipe takes less than 30 minutes from start to finish, and most of that time is hands off! I'm such a fan of this recipe. Make them with fresh bell peppers from the garden and add a splash of lime for something really memorable.

Easy Broccoli

Instant Pot Broccoli - If you're looking for a quick and easy way to make broccoli, you'll want to make Instant Pot broccoli. Honestly, once you pressure cook the florets, it's as easy as adding a dash of salt and serving. Such a perfect recipe!

Easy Carrots

Instant Pot Carrots - If you've ever wondered how to cook carrots in an Instant Pot, you've come to the right place. These pressure cooker carrots are cooked to perfection. If you're doing food prep on Sunday, you can even make multiple batches to serve later.

Chicken Fajita Soup

Instant Pot Chicken Fajita Soup that’s healthy, bursting with flavor, and super filling. This fajita soup recipe only uses a few ingredients that most people have on hand. It's a quick and filling gluten-free Instant Pot recipe.

Broccoli Cheese Soup

Instant Pot Broccoli Cheese Soup - A super simple Instant Pot Broccoli Cheese Soup that is loaded with flavor, is super cheesy, and a perfect soup that can be served year-round.

Instant Pot Buffalo Dip

Gluten-free Instant Pot Buffalo Chicken Dip - Cook up this easy Instant Pot Buffalo Chicken Dip the next time you need a dip or appetizer for game day or a party.

And don't forget some of these other options. They're all so easy to make in an Instant Pot.

• Bacon (standalone or in soups!)
• Mushroom Risotto
• Tomato Sauce with Garlic
• Sauteed Veggies

And some models even have settings especially for yogurt. If you're looking for a unique challenge, that's a fun place to start!

HOW TO USE AN INSTANT POT 

It is recommended to follow a recipe or read the manufacturer's user guide before using your Instant Pot. Here's a brief summary:

1. Place your Instant Pot on a sturdy counter and place it on.
2. Follow your recipe in terms of placing in the ingredients. You will require liquid (beef broth/ chicken broth or vegetable broth), either hot or cold.
3. Check the sealing ring is in properly. Secure the Instant Pot lid and make sure it is sealed.
4. Set the pressure level.
5. Adjust the timer.
6. The pressure will then build up in the Instant Pot and then the counter will eventually come on to give you the total time.
7. The Instant Pot will beep once the cooking has ended. Depending on the recipe you will naturally or quick release.
8. Enjoy your Instant Pot recipe.

And if you're not sure where to find an Instant Pot, check out their site. They make a bunch of different products, including air fryers, coffee makers, indoor grills, and other small kitchen appliances. What you're looking for is one of their multi-cookers. That's what earned their brand so much recognition!

Common Instant Pot Recipe Questions: Answered

Here are a few of the most common questions I hear about my pressure cooker recipes. I'm trying to include the most common ones here, but I'm also happy to answer any that come up in the comments!

CAN YOU PUT FROZEN MEAT IN THE INSTANT POT? Yes, you can. You will need to adjust the overall cooking time and the time it takes to come to pressure will take longer.

WHAT CAN I COOK IN THE INSTANT POT? As you can see from the list of recipes, you can cook pretty much most dishes in the Instant Pot. From your favorite side dish to dips and comfort food, you can try it all.

WHAT'S THE DIFFERENCE BETWEEN QUICK RELEASE AND NATURAL RELEASE?

The big difference is cook time.

Quick release - This is when you release after the Instant Pot recipe has cooked and come to pressure, and your dinner recipes are cooked. Instead of waiting for the Instant Pot to naturally release the pressure over time, you do it quicker.

Natural release - This is when you let the Instant Pot to naturally release, which is when the meal is cooked, the pressure releases on its own over time.

HOW DO I KNOW MY INSTANT POT MEALS ARE GLUTEN FREE? The key here is you're making everything yourself from fresh ingredients. Follow my recipes, and you'll have gluten-free food. The trickiest part is when you're including something that you're not already familiar with. Soy sauce, for example, contains gluten unless you choose one that is marked otherwise. An alternative is Tamari sauce, which tastes very similar.

WHAT KIND OF INSTANT POT DO I NEED?

These recipes will work with any pressure cooker, which means they'll also work with any kind of Instant Pot. I'm not including a recipe for yogurt, for example. That kind of recipe would require a specific type of Instant Pot.

CAN I COOK WITH FROZEN MEAT?

Yes, you can start with frozen meat with just about any of these Instant Pot recipes. No need to thaw. Just adjust your cooking time accordingly! Note that the University of Georgia has some helpful guides on preserving meat.

Common Mistakes People Make With Instant Pot Recipes

Cooking with an Instant Pot is a game-changer, but like any kitchen gadget, there’s a bit of a learning curve. One common mistake people make is not adding enough liquid.

The Instant Pot relies on steam to build pressure, and without adequate liquid. Whether it’s water, broth, or sauce, it simply won’t function properly. If your meal didn’t turn out the way you hoped, this could be why. Always double-check your recipe to ensure the liquid measurements are accurate, and resist the urge to skimp.

Another issue many new users face is overcrowding the pot. While it’s tempting to pack in as much as possible, overfilling can lead to uneven cooking or even prevent the pot from reaching pressure. It’s best to follow the fill lines on the inside of your Instant Pot. Those marks aren’t just there for decoration! This is especially important when cooking foods that expand, like rice or beans.

Sealing the lid properly is another area where mistakes happen. If the sealing ring isn’t in place or the lid isn’t locked correctly, you might find yourself waiting forever for pressure that never builds. Always double-check the sealing ring before cooking and ensure the vent is set to “sealing” if the recipe calls for it. It’s a small step that makes a big difference.

Lastly, don’t forget to deglaze the bottom of the pot when you’re sautéing. If you leave browned bits stuck to the bottom, you’re likely to get a “burn” notice.

A quick splash of broth or water and a gentle scrape with a wooden spoon will prevent this issue and ensure all those delicious flavors are incorporated into your dish. With a little practice and attention to these details, you’ll be an Instant Pot pro in no time!

Continue to Content

Yield: 4 servings

Gluten-Free Instant Pot Recipes: Instant Pot Pepper Steak Recipe

Print

If you love gluten-free Instant Pot recipes you're going to want to make this Instant Pot pepper steak recipe.

Prep Time 5 minutes

Cook Time 10 minutes

Additional Time 10 minutes

Total Time 25 minutes

Ingredients

• 1 tablespoons oil (olive oil and avocado oil, for more flavor, use sesame oil)
• 2 bell peppers, seeds removed and thinly sliced
• 1 lb. flank steak, thinly sliced against the grain
• ¾ cup water (6 oz.)
• 2 tablespoons gluten-free soy sauce tamari
• 2 tablespoons rice vinegar
• 2 teaspoon grated ginger (a piece about the size of a thumb, finely grated)
• 1 tablespoon brown sugar
• 1 teaspoon ground black pepper
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• 2 tablespoon cornstarch
• 3 tablespoons water

Instructions

1. Add oil to Instant Pot and set Instant Pot to “sauté”.
2. When the oil is hot, add in peppers and cook for 1-2 minutes or until they start to brown. Remove peppers; set aside.
3. Add ¾ cup water, soy sauce, rice vinegar, ginger, brown sugar, black pepper, onion powder and garlic powder to the Instant Pot. Stir to combine.
4. Add in the beef and stir to combine.
5. Place the lid on, lock to seal, and set to cook at high pressure for 7 minutes.
6. While beef is cooking, add cornstarch and 3 tbsp of water to a small bowl. Whisk until cornstarch is completely dissolved in the water.
7. When beef is done cooking, quick release the pressure to prevent the beef from overcooking.
8. Stir the instant pot pepper steak to ensure everything is combined.
9. Add the cornstarch slurry and stir quickly. Stir until sauce is thickened.
10. Add bell peppers back to the instant pot and stir until combined.
11. Serve warm over rice.

Notes

• Cook rice in an electric rice cooker or on the stove while your instant pot is running.
• The cook time on this recipe is 7 minutes, but you also need to allow 10 minutes for the Instant Pot to come to pressure, so about 17 minutes in total after you lock the lid.
• Use gluten-free soy sauce or tamari.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 298Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 90mgSodium: 288mgCarbohydrates: 11gFiber: 1gSugar: 4gProtein: 32g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

Did you make one of these gluten-free instant pot recipes? If so, I'd love to know which one, and if you enjoyed it. If there is a specific Instant Pot recipe you are looking for, let me know and I'll make a recommendation.