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/ Last Modified On November 20, 2023Are you looking for a delicious gluten-free snack option? Well, you've found it. These gluten-free granola bars are easy to make and are packed with flavor, and healthy too. Make a batch today and enjoy a satisfying on-the-go treat that is crunchy and super tasty too!
One of the ingredients in this recipe is oatmeal. I have combined a list of all of the best gluten-free oatmeal brands to help you. If you enjoy gluten-free bars, try these grain-free banana everything bars or these no-bake chocolate coconut bars. Prefer granola, then this quick and easy maple granola recipe is delicious and filling for breakfast.
Cooking gluten-free has never been easier with Udemy's expert-led gluten-free courses!
Gluten-Free Granola Bars Recipe
Gluten-free granola bars are such a great snack, work so well for lunch boxes, and are a great on-the-go snack. These bars are healthy, not like some store-bought versions, which are packed with nasties.
I love to always have some on hand when I am out and about and perhaps know there will be limited gluten-free options available for my family. They always welcome a good GF granola bar and often ask for seconds. They freeze well, so trust me, make an additional batch.
These bars are really easy to make and are filled with nutritious ingredients. They are highly customizable, too, so you can add your favorite pops of dried fruit and nuts. Scroll down for some variations and comment below on your favorites too. Let's get started now!
Why You’re Going to Love This Gluten-Free Granola Bars
Easy and quick to make - These gluten-free granola bars recipe is really quick and easy to make.
Healthy snack - These gluten-free granola bars are healthy to eat with good fiber, protein, and healthy fats.
You can customize them - Choose your dried fruit and nuts, and you can customize them to what you like.
Budget-friendly - Making your own homemade gluten-free snacks bars is so much easier on the pocket.
Ingredients in Gluten-Free Granola Bars
Oat flakes and oatmeal - These form the base of the granola and provide a nice chewy texture.
Dried currants and cranberries - These add a nice fruity flavor. You can also experiment with raisins, chopped dates, or chopped figs.
Nut crumbs - This adds a nice crunch. Omit if you can't have nuts or if you are making these for school lunch boxes. Use sunflower seeds or pumpkin seed crumbs.
Coconut oil - Coconut oil acts as a binder for the granola and helps it to stick together.
Brown sugar - Sugar adds sweetness. It also helps the granola to caramelize in the oven.
Cinnamon - Cinnamon adds flavor.
Salt - I like to add my own salt to control it.
Honey and agave syrup - These add sweetness to the gluten-free granola bars and are high in fructose.
Vanilla paste - This adds additional flavor.
Equipment Needed for This Gluten-Free Granola Bars
Baking dish - I have used a 9x13 baking dish.
Mixing bowls - These Pyrex mixing bowls are very useful in the kitchen.
Parchment paper - This parchment paper is effective, and there are also various pre-cut options available.
If you have any questions about making Gluten-Free Granola Bars, please leave a comment, and we will get back to you as soon as possible.
How to Make Gluten-Free Granola Bars
- Preheat the oven to 350 F. Pour all dry ingredients into a bowl.
- Mix dry ingredients.
- In another bowl, mix liquid honey, agave syrup, vanilla paste, and melted coconut oil.
- Pour the liquid ingredients into the dry ingredients bowl.
- Mix everything thoroughly to completely combine and get a sticky oatmeal mass for bars.
- Cover the baking dish with parchment paper. Lay out the oatmeal for the bars, flatten, and tap.
- Bake in the oven for 20-25 minutes. Then let cool for 20-30 minutes.
- Cut into bars 4 inches long and 2 inches wide. Wrap in parchment and store in a container with a lid.
Tips for Making the Best Gluten-Free Granola Bars
Choose dried fruit and nuts you enjoy - This recipe is so versatile, so feel free to add in your favorite fruits and nuts that you enjoy.
Watch the gluten-free granola bars in the oven - These bars can quickly go from brown to burnt, so follow the recipe time guideline and watch them closely.
Let it cool - The magic happens when the GF granola cools after baking. Only cut them after 20-30 minutes.
Frequently Asked Questions
How Do I Store Gluten-Free Granola Bars?
Store these gluten-free granola bars in an airtight container. They can be stored at room temperature for about 2 weeks.
Can I Freeze Gluten-Free Granola Bars?
Yes, they freeze so well. Place them in freezer bags and then take them out as required. They can be frozen for up to 3 months.
Can You Make This Gluten-Free Granola Bars Ahead of Time?
Yes, you can. Store them for 2 weeks on your kitchen counter and take them out as required. Alternatively, freeze them once baked and then defrost them as needed.
What Substitutions / Replacements Can I Make in These Gluten-Free Granola Bars?
Nut crumbs - If you prefer nut-free, you can use ground flaxseed, sunflower seeds, pumpkin seeds, or sesame seeds.
Dried currants and cranberries - You can substitute these with any dried fruit you like. Some options are raisins, chopped dates, or chopped figs.
Vanilla paste - If you don't have vanilla paste, you can use vanilla extract.
Vegan - Replace the honey with maple syrup.
Dairy-free - These are naturally dairy-free.
Can This Same Recipe Be Used To Make Regular Gluten-Free Granola?
Yes, you can. Instead of slicing the baked mixture into bars, just break it into clusters. You can store them in an airtight container and add your favorite flavored yogurt or milk.
What Other Gluten-Free Granola Bars Variations Can You Make?
Well, the options are limitless. Here are a few ideas:
- Add peanut butter and chocolate chips
- Add chocolate and coconut
- Add dried apples and cinnamon
- Add spices like a pinch of nutmeg, cloves, or ginger
Gluten-Free Granola Bars
These gluten-free granola bars are easy to make and are packed with flavor, and healthy too. Make a batch today and enjoy a satisfying treat that is crunchy and super tasty too!
Ingredients
- 1 cup oat flakes
- 1 cup oatmeal
- 4 tbsp dried currants
- ⅓ cup nut crumbs
- 3 tbsp dried cranberries
- 4 tbsp melted coconut oil
- 3 tbsp brown sugar
- 1 tsp cinnamon
- ¼ tsp salt
- 4 tbsp honey
- 4 tbsp agave syrup
- 1 tsp vanilla paste
Instructions
- Preheat the oven to 350 F. Pour all dry ingredients into a bowl.
- Mix dry ingredients.
- In another bowl, mix liquid honey, agave syrup, vanilla paste, and melted coconut oil.
- Pour the liquid ingredients into the dry ingredients bowl.
- Mix everything thoroughly to completely combine and get a sticky oatmeal mass for bars.
- Cover the baking dish with parchment paper. Lay out the oatmeal for the bars, flatten, and tap.
- Bake in the oven for 20-25 minutes. Then let cool for 20-30 minutes.
- Cut into bars 4 inches long and 2 inches wide. Wrap in parchment and store in a container with a lid.
Notes
- Wrap the gluten-free granola bars in parchment and store them in an air-tight container with a lid.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They never cost you extra.
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Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking Oil, Natural Hair Oil, Skin Oil, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)
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Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 32oz. Squeeze Bottle; Award-Winning Taste
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PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex)
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Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe
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Reynolds Kitchens Parchment Paper Roll, 60 Square Feet
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Agave In The Raw Organic Agave Nectar Sweetener, Blue Agave Syrup, No Erythritol, Sugar Substitute for Coffee, Baking, Hot & Cold Drinks, Natural, Low Carb, Vegan, Gluten-Free, 18.5oz Bottle (1 Pack)
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 202Total Fat: 11gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 91mgCarbohydrates: 24gFiber: 3gSugar: 12gProtein: 3g
This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
Make Next: Gluten-Free Fig Newtons
patricia
What do you consider oat flakes? What brand do you use? I have only heard of oatmeal.
Wendy Stoltz
Hi Patricia,
Oat flakes are rolled oats. Here is an article with brands https://www.glutenfreepalate.com/best-gluten-free-oatmeal-brands/
Dee
what are oat flakes? your photo shows what looks like ground oats? please clarify. thank you.
Wendy Stoltz
Hi Dee,
Oat flakes are rolled oats. Here is an article with brands https://www.glutenfreepalate.com/best-gluten-free-oatmeal-brands/