Skip the takeout and make delicious gluten-free lo mein in the comfort of your own home. This easy and flavorful recipe is customizable with your favorite veggies and protein, making it a tasty homemade takeaway meal.
Explore these tasty recipes for a taste of gluten-free Asian cuisine. You've got everything from gluten-free chicken subgum chow mein to a really easy-to-follow Gluten-Free Pad Thai. And if you're up for it, why not make your own Udon or Egg Noodles? They're gluten-free, too, and so much simpler than you might think.
A gluten-free stir fry recipe is about tossing in what you like and keeping it fresh and quick. Asian cooking is fuss-free and packed with veggies and flavors for a nutritious dinner.
Gluten-Free Lo Mein Recipe
A gluten-free lifestyle is all about adapting recipes. Many (including my past self) feel that this would be more of an inconvenience and a limited diet without any joy of food, especially the joy of having takeout. That's about 1% of the world's population who have celiac disease.
I soon learned that it is all about my mindset, and I have enjoyed the journey of finding the correct gluten-free ingredients and, if I could not find them, making them from scratch.
Past gluten-free pasta was not great, but enormous strides have been made. If you have not tried gluten-free pasta since your last lousy encounter, it is safe to come out and try some again. It is all worth it for this tasty, veggie-filled, gluten-free lo mein. Fakeaways have never tasted this good.
I understand the weekly grind. By Friday, we're all dragging our feet, dreaming of the ease of takeout menus. But I've got a tip for you. Prep is your best friend. Spend some time earlier in the week chopping and storing, and you'll thank yourself come the weekend. And why not make it a family affair? Get everyone involved, and it turns cooking from a chore into an event.
Why You’re Going to Love This Gluten-Free Lo Mein
Full of Flavor - Every bite has a rich, savory taste that will satisfy your Asian food cravings.
Balanced Meal - This dish is wholesome because it contains proteins, vegetables, and carbohydrates.
Quick and Easy - This recipe is perfect for a hassle-free weeknight dinner.
Great Fakeaway - Make this Chinese takeout in the comfort of your home, so you don't need to worry about hidden gluten.
Ingredients in Gluten-Free Lo Mein
For The Lo Mein Sauce:
Gluten-Free Tamari - A soy sauce alternative that lends deep, rich flavor without gluten.
Gluten-Free Oyster Sauce - Adds a savory depth to the sauce.
Chili Sauce - Give the meal a punch of heat.
Brown Sugar - Balances the savory and spiciness.
Sesame Seeds - Adds a nutty crunch.
Ground Pepper - Added to enhance the overall flavor.
Ginger Paste - Brings a warm and zesty kick.
Garlic Powder - Gives a concentrated garlic flavor with all the cloves of garlic packed into it.
Chicken Stock Powder - Enriches the sauce.
Cornstarch - Thickens the sauce, ensuring it sticks perfectly to the noodles and ingredients.
For The Chicken And Veggies:
Gluten-Free Tamari - A soy sauce alternative. You can also use a gluten-free soy sauce.
Sesame Oil - Adds a slight nutty flavor.
Ground Pepper - This enhances the overall flavor.
Cornstarch - Cornstarch creates a barrier that locks in juices, preventing the chicken from drying out when exposed to high heat.
Boneless Skinless Chicken Breast - Provides a lean protein that absorbs flavors well.
Olive Oil - Used for sautéing.
Fresh Garlic - Adds a pungent flavor to the base of the dish.
Onion - Adds a sweet depth.
Bok Choy - Introduces a crisp, fresh ingredient.
Champignon Mushrooms - Provides an earthy flavor to complement the chicken.
Carrot - Adds color, sweetness, and the best crunch.
Yellow Bell Pepper - Brings a mild, sweet flavor.
Gluten-Free Spaghetti - Provides the perfect base for the tasty, flavorful sauce.
Green Onions - Cuts through the richness of the dish.
Optional Toppings:
Toasted Sesame Seeds - It adds a nutty flavor.
Sliced Green Onions - Add a fresh and colorful finish.
Equipment Needed for This Gluten-Free Lo Mein
Large Wok or Skillet - A wok or large skillet is used to stir-fry the ingredients and get an authentic texture.
Large Pot - Needed to boil the gluten-free spaghetti.
If you have any questions about making Gluten-Free Lo Mein, please leave a comment, and we will get back to you as soon as possible.
How to Make Gluten-Free Lo Mein
- Mix all the sauce ingredients in a small mixing bowl and set aside.
- Let's prepare the chicken. Combine the tamari, sesame oil, ground pepper, and cornstarch in a large mixing bowl.
- Pour in cubed chicken breast and mix well. Let them marinate for 30-60 minutes.
- Heat olive oil over medium to low in a large, deep skillet. Cook the chicken for 5-8 minutes or until it is fully cooked. Spoon the chicken out of the skillet.
- Using the same skillet, add the rest of the olive oil. Once it's heated, saute garlic and onion until fragrant and translucent.
- Add bok choy, champignon mushroom, and carrot. Cook for 1 minute.
- Turn the stove to high heat and add bell pepper, chicken, and spaghetti. Pour the sauce mixture and sliced green onion, mix well, and cook for 5 minutes.
- Top with sesame seeds and green onion. Enjoy!
Tips for Making the Best Gluten-Free Lo Mein
Cook Pasta Al Dente - Ensures the gluten-free noodles are just right. They must not be mushy.
Prep Ingredients Beforehand - To make this meal easier, you can do a lot of slicing, dicing, and other prep beforehand.
Taste As You Go - Adjust the seasoning to your liking.
Use Fresh Vegetables - They'll add the best texture and flavor to your dish.
Frequently Asked Questions
How Do I Store Gluten-Free Lo Mein?
Store in an airtight container in the refrigerator for up to 3 days.
Can I Freeze Gluten-Free Lo Mein?
Yes, freeze in a sealed container for up to a month. Thaw and reheat thoroughly.
Can You Make This Gluten-Free Lo Mein Ahead of Time?
Start by chopping all your vegetables, slicing the chicken, and mixing ingredients for the sauce beforehand. Store these prepped items separately in the fridge. When you're ready to enjoy your meal, toss everything together in the pan.
What Substitutions / Replacements Can I Make in This Gluten-Free Lo Mein?
Vegetable Variations - You can swap out or add different vegetables, such as broccoli, snow peas, or cabbage.
Protein Choices - Substitute chicken with tofu, shrimp, pork, or beef for variety.
Sauce Adjustments - Alter the sauce ingredients based on your taste.
What Gluten-Free Noodles Can I Use For This Recipe?
There are a few gluten-free noodles available that would be excellent alternatives to traditional wheat-based noodles, we like gluten-free spaghetti and it is easy to find. But here are some other options:
Brown Rice Noodles - These noodles offer a texture and flavor that work well in Asian dishes. They hold up nicely when stir-fried and absorb the flavors of the sauce effectively.
Shirataki Noodles - Made from konjac yam, these are very low in calories and carbs. They have a unique, slippery texture and absorb flavors well after being rinsed and drained.
Is lo mein usually gluten-free?
No, traditional lo mein is not usually gluten-free. It's usually made with wheat-based noodles. You can make a gluten-free version by using gluten-free noodles and ensuring that all other ingredients, such as sauces and marinades, are free from gluten.
Is Panda Express lo mein gluten-free?
No, Panda Express lo mein is not gluten-free. The noodles contain wheat, and the sauces and additives may also contain other sources of gluten. If you have gluten-related concerns, always check with the restaurant or review their allergen information.
Can I use rice noodles for gluten-free lo mein?
Yes, you can use rice noodles for gluten-free lo mein. They are a great alternative because they do not contain gluten and can absorb the flavors of the lo mein sauce well. Ensure they are cooked according to package instructions before adding them to your dish.
What's the difference between lo mein and chow mein?
The main difference between lo mein and chow mein is how the noodles are prepared. Lo mein noodles are boiled and tossed with sauce, vegetables, and protein, resulting in a softer, saucier dish. Chow mein noodles, on the other hand, are typically boiled and then stir-fried until crisp. They're served either with the ingredients on top or mixed into the crispy noodles, leading to a dish with varying textures.
Watch our step-by-step video for this recipe on YouTube.
Gluten-Free Lo Mein
This easy and flavorful gluten-free lo mein recipe is customizable with your favorite veggies and protein, making it a tasty homemade takeaway meal.
Ingredients
Sauce:
- ¼ cup gluten-free Tamari
- 2 tbsp gluten-free oyster sauce
- 2 tbsp chili sauce
- ½ tbsp brown sugar
- 1 tsp sesame seed
- ¼ tsp ground pepper
- 1 tsp ginger paste
- 1 tsp garlic powder
- ¼ tsp chicken stock powder
- 1 tbsp cornstarch
Chicken and Veggie:
- 1 tbsp gluten-free Tamari
- 1 tsp sesame oil
- ¼ tsp ground pepper
- 2 tsp cornstarch
- 1 lbs boneless skinless chicken breast, cut into small bite-size cubes
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ medium onion, sliced
- 1 bok choy, cut into big slice
- 1 cup champignon mushroom, sliced.
- 1 medium carrot, cut into stick
- ½ yellow bell pepper mix cut into strips
- 8 oz dry gluten-free spaghetti, cook as package instruction
- 3 green onions, thinly sliced.
Optional Toppings:
- Toasted sesame seed and sliced green onion
Instructions
- Mix all the sauce ingredients in a small mixing bowl and set aside.
- Let's prepare the chicken. Mix tamari, sesame oil, ground pepper, and cornstarch in a large mixing bowl.
- Pour in cubed chicken breast and mix well. Let them marinate for 30-60 minutes.
- In a large, deep skillet, heat olive oil over medium to low. Cook the chicken for 5-8 minutes, or until it is fully cooked. Spoon the chicken out of the skillet.
- Using the same skillet, add the rest of the olive oil. Once it's heated, saute garlic and onion until fragrant and translucent.
- Add bok choy, champignon mushroom, and carrot. Cook for 1 minute.
- Turn the stove to high heat and add bell pepper, cooked chicken, and cooked spaghetti. Pour in the sauce mixture and sliced green onion, mix well, and cook for 5 minutes.
- Top with sesame seeds and green onion. Enjoy!
Notes
- Cook Pasta Al Dente - Ensures the gluten-free noodles are just right. They must not be mushy.
- Prep Ingredients Beforehand - To make this meal easier, you can do a lot of slicing, dicing, and other prep beforehand.
- Taste As You Go - Adjust the seasoning to your liking.
- Use Fresh Vegetables - They'll add the best texture and flavor to your dish.
Recommended Products
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BARILLA Gluten Free Spaghetti, 12 ounce, Pack of 12
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HexClad Hybrid Nonstick 10-Quart Stockpot with Tempered Glass Lid, Dishwasher Safe, Induction Ready, Compatible with All Cooktops
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SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5/10/11/12.5 Inch) (9.5 Inch)
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Cooks Standard Nonstick Stir-Fry Wok Pan 11-Inch, Hard Anodized Deep Frying Pan with Glass Lid, Flat Bottom, Black
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 414Total Fat: 20gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 96mgSodium: 723mgCarbohydrates: 19gFiber: 4gSugar: 5gProtein: 40g
This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
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