Kickstart your day with these irresistibly warm and fluffy Gluten-Free Protein Pancakes! They're so delicious and are healthy, too. Perfect if you are a fitness enthusiast craving a protein-rich breakfast or if you enjoy a tasty and nourishing breakfast.
Exploring new recipes is endless if you are on a gluten-free journey, so we thought we would share some of our favorite gluten-free pancake recipes. These Grain-Free Protein Crepes offer a light and nourishing start to the day, while the Gluten-Free Pancake Mix recipe simplifies life in the kitchen. All you need to do is add the wet ingredients, and you're done.
The Gluten-Free Pumpkin Pancakes are a great seasonal treat, bringing a touch of Fall to any meal. These Gluten-Free Banana Pancakes are not to be missed with a naturally sweet taste, perfect for those cozy morning breakfasts.
If you have just started your gluten-free journey, sign up for one of these comprehensive gluten-free Udemy courses!
Gluten-Free Protein Pancakes Recipe
Imagine starting your day with a plate of warm, fluffy GF protein pancakes that taste great and cater to your health and dietary needs.
If you're a fitness enthusiast looking for a protein-packed breakfast or love indulging in delicious yet nutritious meals, these pancakes are perfect, even for little humans who need a breakfast on the run that will fill them until school recess.
Made with almond flour and protein powder, they're a fantastic gluten-free alternative that doesn't make for a dull-tasting pancake. My children love pancakes, and they don't even taste the addition of protein powder, so it is a bonus, just like sneaking in hidden veggies.
They go through a serving fairly quickly, so we always double or triple the recipe to freeze a few for snack time, so on busy days, it is a quick snack.
Why You’re Going to Love These Gluten-Free Protein Pancakes
Nutrient-Rich - Packed with wholesome ingredients like almond flour and Greek yogurt, these pancakes are filled with all the nutrients your body needs.
Easy to Make and A Crowd Pleaser - Simple steps and common kitchen ingredients make this recipe a breeze to prepare, and it is such a crowd-pleaser.
Versatile - Serve them with fresh fruits, a drizzle of maple syrup (or more, ask my kids), or your favorite toppings for a customizable breakfast or treat.
Perfect Texture - Fluffy and light, these pancakes have the perfect texture.
Ingredients in Gluten-Free Protein Pancakes
Almond Flour - Provides a gluten-free base with a subtly sweet, nutty flavor. This ingredient contributes to the pancake's tender texture.
Protein Powder - View the best protein powder to use. Protein powder boosts the protein content, making the pancakes keep you fuller for longer. They're ideal for a post-workout meal or a protein-rich start to the day. Did you know that protein supplements significantly improved quality-of-life scores by 85% in a study conducted?
Baking Powder - Acts as a leavening agent, helping the pancakes rise and become fluffy.
Salt - This balances the sweetness and brings out the flavors of the other ingredients.
Eggs - Serve as a binding agent, keeping the pancakes together. It also contributes to the richness and fluffiness of these pancakes.
Brown Sugar - This adds sweetness and also a molasses flavor.
Milk - Adds moisture and lightness to the batter. It also gives the pancakes a creamy texture.
Greek Yogurt - Provides creaminess, tanginess, and additional moisture. Again, these ingredients make the pancakes soft and fluffy.
Pure Vanilla Extract - Adds to the taste of the protein pancakes.
Fresh Strawberry and Banana - Serve as a fresh, fruity topping that adds a natural sweetness.
Maple Syrup - Drizzle it on top for that classic sweetness we all love.
Equipment Needed for This Gluten-Free Protein Pancakes
Non-Stick Pan - Ensures easy flipping and prevents the pancakes from sticking.
Whisk - For combining the wet and dry ingredients to make the pancake batter.
Mixing Bowls - For preparing and combining the ingredients.
If you have any questions about making Gluten-Free Protein Pancakes, please leave a comment, and we will get back to you as soon as possible.
How to Make Gluten-Free Protein Pancakes
- Mix almond flour, protein powder, baking powder, and salt in a mixing bowl. Set aside.
- Mix eggs and brown sugar in a different bowl until the sugar is fully dissolved and the eggs are a bit pale. Add milk, greek yogurt, and vanilla extract to the egg mixture.
- Add the flour mixture to the egg mixture bit by bit. Mix until the batter is lump-free.
- Heat a non-stick pan over low heat. Pour about ⅓ cup of batter onto the hot pan and cook for about 2 minutes, until bubbles start forming on the surface.
- Flip the pancake and cook for another 1-2 minutes until golden brown.
- Serve while warm with fresh fruit and maple syrup.
Tips for Making the Best Gluten-Free Protein Pancakes
Use Room Temperature Ingredients - This helps the ingredients blend more evenly and creates a smooth batter.
Cook on Low Heat - Prevents the pancakes from burning and ensures even cooking.
Flip Gently - Take care when flipping to maintain the pancake's shape and fluffiness.
Frequently Asked Questions
How Do I Store Gluten-Free Protein Pancakes?
Store these pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, toaster oven or on a skillet.
Can I Freeze Gluten-Free Protein Pancakes?
Yes, layer them between sheets of parchment paper in a freezer-safe bag. They can be frozen for up to 2 months. We like to make a few batches in one go as they are so good for meal prep.
Can You Make This Gluten-Free Protein Pancakes Ahead of Time?
Yes, prepare the batter ahead of time and store it in the fridge overnight for a quick and easy breakfast in the morning.
What Protein Powder Can I Use?
There are many options when choosing a protein powder for your Gluten-Free Protein Pancakes. The type of protein powder you use can slightly alter your pancakes' texture and moisture content.
Here is a list of the Best Gluten-Free Protein Powders we have tested.
Whey Protein - Using whey protein makes a slightly drier pancake.
Plant-Based Protein - You can use plant-based protein for a slightly moist but still fluffy pancake.
It's important to note that the specific brand and flavor of protein powder can influence the taste of your pancakes, so choosing one that tastes good on its own is really important. Also, consider the consistency of the batter when using different protein powders, as this may require slight adjustments in liquid ingredients.
What Substitutions / Replacements Can I Make in This Gluten-Free Protein Pancakes?
Almond Milk - Can be used instead of regular milk for a dairy-free option.
Honey or Agave Syrup - A great alternative to brown sugar is if you prefer a natural sweetener.
Egg Replacers - Suitable if you prefer a vegan option.
What Toppings Can I Place On These GF Protein Pancakes?
Mixed Berries - A colorful and healthy choice, adding a burst of natural sweetness and antioxidants.
Nut Butter - Almond, peanut, or cashew butter for a creamy texture and an extra dose of protein.
Whipped Cream or Coconut Cream - This is such an indulgent topping that's still light.
Chopped Nuts - Walnuts, almonds, or pecans add a crunch and a boost of healthy fats.
Chocolate Chips or Cocoa Nibs - These are perfect for satisfying your sweet tooth.
Honey or Agave Syrup - Natural sweeteners for those who prefer an alternative to maple syrup.
Cinnamon or Pumpkin Spice - A sprinkle on topics perfect over Fall months.
What Mix-Ins Can I Use In These GF Protein Pancakes?
Fresh or Dried Fruit - Blueberries, diced apples, or raisins mixed into the batter for added sweetness and texture.
Seeds - Chia, flaxseed, or pumpkin seeds for a nutritional boost and a nice crunch.
Citrus Zest - Lemon or orange zest makes for a pop of flavor.
Spices - Cinnamon, nutmeg, or cardamom mixed into the batter is also really good.
Protein Powder Variations - Experiment with different protein powder flavors, like vanilla, chocolate, or strawberry.
Cocoa Powder - Mix some cocoa powder into your batter for a chocolatey twist.
View our step-by-step video for this recipe on YouTube.
Gluten-Free Protein Pancakes
Kickstart your day with these irresistibly warm and fluffy Gluten-Free Protein Pancakes! They're so delicious and are healthy, too.
Ingredients
- 1 ½ cups almond flour
- ¼ cup protein powder
- 1 ½ tsp baking powder
- ¼ teaspoon salt
- 2 eggs
- 1 tbsp brown sugar
- ½ cup milk at room temperature
- ½ cup greek yogurt plain
- ½ teaspoon pure vanilla extract
- Fresh Strawberry and Banana for serving
- Maple Syrup for serving
Instructions
- Mix almond flour, protein powder, baking powder, and salt in a mixing bowl. Set aside.
- Mix eggs and brown sugar in a different bowl until the sugar is fully dissolved and the eggs are a bit pale. Add milk, greek yogurt, and vanilla extract to the egg mixture.
- Add the flour mixture to the egg mixture bit by bit. Mix until the batter is lump-free.
- Heat a non-stick pan over low heat. Pour about ⅓ cup of batter onto the hot pan and cook for about 2 minutes, until bubbles start forming on the surface.
- Flip the pancake and cook for another 1-2 minutes until golden brown.
- Serve while warm with fresh fruit and maple syrup.
Notes
Use Room Temperature Ingredients - This helps the ingredients blend more evenly, creating a smoother batter.
Cook on Low Heat - Prevents the pancakes from burning and ensures even cooking.
Flip Gently - Take care when flipping to maintain the pancake's shape and fluffiness.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They never cost you extra.
-
KOS Organic Plant Based Protein Powder, Chocolate Peanut Butter - Delicious Vegan Protein Powder - Keto Friendly, Gluten Free, Dairy Free & Soy Free - 1.3 Pounds, 15 Servings
-
Isopure Protein Powder, Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)
-
Bob's Red Mill Baking Powder, 14 Ounce (Pack of 1)
-
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5/10/11/12.5 Inch) (9.5 Inch)
-
OXO Good Grips 11-Inch Balloon Whisk
-
Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 907Total Fat: 25gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 196mgSodium: 598mgCarbohydrates: 147gFiber: 7gSugar: 122gProtein: 32g
This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
Did you make this Gluten-Free Protein Pancakes recipe? Please leave me a comment below, letting me know what you think.
Leave a Question or Comment