Wendy Stoltz

Wendy Stoltz is a writer for Gluten-Free Palate. Wendy is a food writer with over five years of experience in the food blogging industry. During this time, she's gained invaluable knowledge from working with fellow food bloggers, poring over cookbooks and binge watching cooking shows. With her Bachelor of Commerce Honors in Marketing Management, Wendy combines her understanding of food trends and marketing to create informative and detailed content, especially for beginners looking to recreate their favorite childhood recipes at home.

On Gluten-Free Palate, one of her favorite recipes is the Gluten-Free Vanilla Cake, although she admits a soft spot for all kinds of baked goods.

Outside of her professional life, Wendy loves exploring new outdoor places with her family, experimenting and learning new things in the kitchen, taking food photos, and losing herself in a cookbook or foodie magazine. Her commitment to the gluten-free community is not just professional but an ongoing personal journey.

Email Wendy.

Instant Pot Dal Makhani in a white plate with a fork and garnish.

Instant Pot Dal Makhani

By Wendy Stoltz, Yuliia Stsepeleva / Last Modified On May 12, 2025You will love the rich, creamy, and flavorful taste of this Instant Pot Dal Makhani. Combining urad beans, red

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Gluten-free cookie cake on a brown board with a cake lifter.

Gluten-Free Cookie Cake

By Wendy Stoltz, Gusti Ayu Wahyuni Mertawati / Last Modified On March 28, 2023This gluten-free cookie cake recipe is the perfect dessert. It has a soft and chewy texture that

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Gluten-Free spice cake on a white plate.

Gluten-Free Spice Cake

By Wendy Stoltz, Yuliia Stsepeleva / Last Modified On May 12, 2025This gluten-free spice cake is a warm and comforting dessert that's perfect for fall, winter, and any time of

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Paleo Breakfast Casserole in a white casserole dish.

Paleo Breakfast Casserole

By Wendy Stoltz, Hristina Polk / Last Modified On May 12, 2025Kickstart your day with this paleo breakfast casserole that is so delicious and nutritious. This versatile dish can be

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Gluten-Free Challah bread sliced on a baking tray with parchment paper.

Gluten-Free Challah

By Wendy Stoltz / Last Modified On December 2, 2024This gluten-free challah bread has a soft and fluffy texture, braided beautifully and then topped with sesame seeds and poppy seeds

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A bowl of gluten-free bechamel sauce on a wooden board.

Gluten-Free Bechamel Sauce

By Wendy Stoltz / Last Modified On February 14, 2025This rich, creamy, and flavorful gluten-free bechamel sauce is the basis of so many dishes, so let's master it! Get the

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A bag spilled showing mms on a marble tabletop.

Are M&Ms Gluten-Free?

By Wendy Stoltz / Last Modified On March 4, 2026 Most M&Ms are gluten-free by ingredient, but four varieties contain wheat or barley and are not safe for celiac diners

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Gluten-Free cinnamon bread sliced on a black plate.

Gluten-Free Cinnamon Bread

By Wendy Stoltz, Gusti Ayu Wahyuni Mertawati / Last Modified On May 12, 2025Are you looking for a sweet treat to make your taste buds dance? Then you need to

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Close up view of a gluten-free sloppy joes on a white plate showing the filling in a gluten-free bun

Gluten-Free Sloppy Joes

By Wendy Stoltz, Hristina Polk / Last Modified On January 7, 2025 Gluten-free Sloppy Joes are a delicious and healthy twist on a classic American favorite but with no gluten! These

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Gluten-free granola bars in a bowl.

Gluten-Free Granola Bars

By Wendy Stoltz, Yuliia Stsepeleva / Last Modified On November 10, 2025 Are you looking for a delicious gluten-free snack option? Well, you've found it. These gluten-free granola bars are easy

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Gluten-free samosas in a black plate.

Gluten-Free Samosas

Learn how to make crispy, flavorful gluten-free samosas. This easy recipe features a spiced potato filling, flaky gluten-free dough, and a tangy tamarind dipping sauce.

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Overhead view of a slice of gluten-free bread pudding ion a white plate with a fork.

Gluten-Free Bread Pudding

By Wendy Stoltz, Yuliia Stsepeleva / Last Modified On May 12, 2025Gluten-free bread pudding is a delicious and satisfying dessert that is perfect for any occasion. With its custardy texture

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Gluten-Free crab cakes on a white plate.

Gluten-Free Crab Cakes

By Wendy Stoltz, Yuliia Stsepeleva / Last Modified On February 13, 2024If you are a fan of seafood you must try these gluten-free crab cakes. They are so easy to

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A close up of a gluten-free sushi roll with the text, "Is sushi gluten free?"

Is Sushi Gluten-Free?

Sushi can be gluten-free, but hidden sources like surimi, soy sauce, and tempura make ordering tricky. Here's your complete guide to every ingredient, which rolls are safe, and how to eat sushi confidently with celiac disease.

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