Wendy Stoltz

Wendy Stoltz is a writer for Gluten-Free Palate. Wendy is a food writer with over five years of experience in the food blogging industry. During this time, she's gained invaluable knowledge from working with fellow food bloggers, poring over cookbooks and binge watching cooking shows. With her Bachelor of Commerce Honors in Marketing Management, Wendy combines her understanding of food trends and marketing to create informative and detailed content, especially for beginners looking to recreate their favorite childhood recipes at home.

On Gluten-Free Palate, one of her favorite recipes is the Gluten-Free Vanilla Cake, although she admits a soft spot for all kinds of baked goods.

Outside of her professional life, Wendy loves exploring new outdoor places with her family, experimenting and learning new things in the kitchen, taking food photos, and losing herself in a cookbook or foodie magazine. Her commitment to the gluten-free community is not just professional but an ongoing personal journey.

Email Wendy.

gluten-free pop tart topped with a white glaze and sprinkles

Gluten-Free Pop Tarts Recipe

By Wendy Stoltz / Last Modified On March 15, 2023If you love the flaky, buttery crust and sweet filling that makes a pop tart, you're going to devour these gluten-free

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A slice of gluten-free red velvet cake on a serving knife.

Gluten-Free Red Velvet Cake

By Wendy Stoltz / Last Modified On May 12, 2025This easy to make gluten-free red velvet cake is tender, velvety, perfect for anyone who loves cake. You'll enjoy this moist

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a wooden spoon with gluten-free enchilada sauce

Gluten-Free Enchilada Sauce

By Wendy Stoltz / Last Modified On May 12, 2025Homemade Gluten-Free Enchilada Sauce is savory, bursting with authentic flavor and a mild kick of spice. Your Mexican evenings will be

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a chip with smoked queso

Smoked Queso

By Wendy Stoltz / Last Modified On January 15, 2023A simple, savory, smoked queso dip that isn't made in a smoker! This smoked queso dip recipe uses only a handful

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a close up of crack chicken chili in a bowl

Crack Chicken Chili

By Wendy Stoltz / Last Modified On January 15, 2023A creamy Crack Chicken Chili that's easy to make and uses only a handful of ingredients. This cream cheese chicken chili

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Gluten free tortillas recipe, shown with side by side photos

Easy Gluten-Free Flour Tortillas Recipe

These homemade gluten free tortillas are soft, pliable, and made with simple ingredients you probably already have. Whether you prefer a classic flour version, naturally gluten free corn tortillas, or a grain-free cassava or almond flour option, this guide has you covered.

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Close up view of Gluten-Free Cheesecake on a white plate.

Creamy Gluten-Free Cheesecake

By Wendy Stoltz, Gusti Ayu Wahyuni Mertawati / Last Modified On March 11, 2025Our dreamy Gluten-Free Cheesecake is super creamy and easy to make. I've included all the steps and

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gluten free pad thai on a plate with chop sticks

Quick & Easy Gluten-Free Pad Thai

By Wendy Stoltz / Last Modified On December 2, 2025Here's a simple recipe for Gluten-Free Pad Thai. It uses minimal ingredients, is easy to make, and is packed with flavor.

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instant pot broccoli cheese soup in a white bowl

Instant Pot Broccoli Cheese Soup

By Wendy Stoltz / Last Modified On January 14, 2024A super simple Instant Pot Broccoli Cheese Soup that is loaded with flavor, is super cheesy, and a perfect soup that

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paleo apple crisp with a scoop of vanilla ice cream on top

Paleo Apple Crisp

By Wendy Stoltz / Last Modified On January 15, 2023Learn how to make the perfect paleo apple crisp! With a crunchy sweet topping and tender, tart apples, this paleo apple

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a stack of gluten-free corn tortillas on a black plate

Gluten-Free Corn Tortillas

Make your own homemade, fresh gluten-free corn tortillas using only three ingredients and a few simple steps. Works with or without a tortilla press!

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Three cans of gluten free hard cider next to eachother

Gluten Free Cider

By Wendy Stoltz / Last Modified On January 31, 2025We are talking about all things gluten free cider, sharing some of our favorite brands of gluten free ciders and we've

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brush basting gluten-free bbq sauce on a chicken wing

The Best Gluten-Free BBQ Sauce

By Wendy Stoltz / Last Modified On November 10, 2025This is an easy recipe for gluten-free BBQ sauce that is tangy, flavorful, and sugar-free. You're going to love this Paleo

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A bowl of gluten free hummus on a tray with veggies.

Gluten-Free Hummus

By Wendy Stoltz / Last Modified On September 21, 2023You can easily make gluten-free hummus with a few simple steps. This gluten-free hummus recipe delivers a creamy, garlicky, healthy, delicious

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Tongs holding a gluten free chicken wing.

Gluten-Free Chicken Wings

By Wendy Stoltz / Last Modified On April 25, 2024Tender, juicy gluten-free chicken wings that are baked in a homemade sweet and spicy gluten-free BBQ sauce. This gluten-free wings recipe

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