By Wendy Stoltz / Last Modified On May 18, 2023

This is an easy recipe for gluten-free BBQ sauce that is tangy, flavorful, and sugar-free. You're going to love this Paleo BBQ Sauce.

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Gluten-Free BBQ Sauce Recipe

A good gluten-free BBQ sauce can really bring a recipe to a new level, flavor-wise. Why eat plain, under-seasoned meat when you can eat it smothered in this paleo BBQ sauce that you made yourself?

Store-bought barbecue sauces are often filled with tons of sugar and sometimes gluten, but sugar and wheat aren't needed when you have a gluten-free BBQ Sauce with this much rich, tangy, savory flavor.

And while you may find gluten-free BBQ sauces at the grocery store, isn’t this way much more fun?

You can enjoy bragging rights at your next backyard party when you tell everyone that you made this paleo BBQ Sauce from scratch.

You can create this gluten-free BBQ Sauce Recipe in 15 minutes with ingredients you probably already have on hand.

Why You’re Going to Love These Gluten-Free BBQ Sauce

Quick and easy to make - This gluten-free barbecue sauce recipe can be prepared in just 15 minutes and only calls for a handful of ingredients most people have on hand. It's a convenient option when you want to whip up a homemade BBQ sauce without much hassle.

Tangy and flavorful - This gluten-free barbecue sauce recipe is tangy and flavorful, enhancing the taste of your grilled or smoked meat dishes.

Great for dietary requirements - Not only is this recipe gluten-free it is also sugar-free and Paleo-friendly.

Versatile usage - This homemade gluten-free BBQ sauce can be used on various dishes, such as meatloaf, meatballs, and chicken wings. It offers a way to add flavor and moisture to your favorite protein-based meals.

Ingredients in Gluten-Free BBQ Sauce

Tomato Sauce – Canned tomato sauce gives body and natural sweetness to this BBQ Sauce Recipe. This is not tomato paste.

Filtered Water – To mix everything together evenly.

Balsamic Vinegar – The deep flavor of balsamic adds a ton of character to the homemade bbq sauce, don’t skip this!

Apple Cider Vinegar – Another flavor must in this recipe – apple cider vinegar gives the perfect tang.

Coconut Aminos – For a hit of umami.

Salt – The universal seasoning. Add as directed in the recipe or adjust to your taste.

Garlic Powder – A savory pinch of flavor from garlic powder is perfect with the other ingredients here.

Onion Powder – For flavor and balance.

Paprika – Adds flavor, spice, and color to your BBQ sauce.

Equipment Needed for This Gluten-Free BBQ Sauce

Medium saucepan - You'll need a medium-sized saucepan to cook and simmer the ingredients for the homemade barbecue sauce.

Stirring utensil - A spoon or spatula will be necessary to stir the sauce while it simmers and ensure the ingredients are well combined.

Storage container - Prepare a storage container, such as a glass jar or airtight container, to store the BBQ sauce in the refrigerator after it's cooked.

If you have any questions about making Gluten-Free BBQ Sauce, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free BBQ Sauce

1. Add all ingredients to a medium saucepan.
2. Cook over medium heat until it starts to boil.
3. Bring to a boil, then reduce heat to a simmer. Reduce heat and continue simmering, stirring often.
4. Use right away or store in the refrigerator for up to 2 weeks.

Please see the recipe below for the complete ingredient list and instructions.

Tips for Making the Best Gluten-Free BBQ Sauce

Use high-quality ingredients - Opt for good-quality tomato sauce, balsamic vinegar, apple cider vinegar, and other ingredients to enhance the flavor of your BBQ sauce.

Adjust the seasonings - Taste the sauce as you go and adjust the seasonings according to your preference. Add more salt, garlic powder, onion powder, or paprika as needed.

Experiment with variations - Try different recipe variations to suit your taste. Add smokiness with liquid smoke or brown sugar, or make it spicier with dried chili peppers.

Simmer for the right amount of time - Simmer the sauce for 5-7 minutes, stirring often, to allow the flavors to meld together. Be careful not to overcook it, as it may affect the consistency and taste.

Store properly - Once the sauce is prepared, store it in a clean, airtight container in the refrigerator. This will help preserve its freshness and flavors.

Let it sit - For the best flavor, let the sauce sit for a few hours or overnight in the refrigerator before using it. This allows the flavors to develop and meld together.

Frequently Asked Questions

HOW DO YOU STORE GLUTEN-FREE BBQ SAUCE?

This paleo BBQ Sauce recipe will stay fresh in the fridge for up to 2 weeks or up to 3 months in the freezer.

Make a double batch of this gluten-free bbq sauce recipe so that you always have it on hand to add to your meat dishes.

WHAT VARIATIONS CAN I MAKE TO THIS GLUTEN-FREE BBQ SAUCE?

You can edit this recipe to make it your own BBQ sauce in many ways. Try one of these Gluten-Free BBQ Sauce variations to suit your own barbecue preferences.

• Smokey - For a smokey gluten-free BBQ sauce, reduce the balsamic vinegar to 2 tablespoons, add 2 tablespoons brown sugar or honey, and 1 teaspoon of liquid smoke. Use coconut sugar or honey to keep this paleo.
• Spicy - Add 2-3 tablespoons of dried chili peppers for a spicier gluten-free BBQ sauce, and reduce the balsamic vinegar to 3 tablespoons.
• Sweeter - For a sweeter gluten-free BBQ sauce, reduce the balsamic to 2 tablespoons and add 2-3 tablespoons of brown sugar or honey. Use coconut sugar or honey to keep this paleo.

How Do You Make Sure Your Ingredients Are Gluten-Free For This GF BBQ Sauce?

To ensure that your ingredients are gluten-free, there are a few steps you can take:

• Read ingredient labels - Thoroughly examine the ingredient lists on packaged products for any mention of wheat, barley, rye, or other gluten-containing ingredients. Look for explicit gluten-free labels as well.
• Look for certified gluten-free products - Some brands undergo certification processes to confirm that they meet strict gluten-free standards. Look for certifications like the packaging's Gluten-Free Certification Organization (GFCO) logo.
• Contact the manufacturer - If you have any doubts or questions regarding the gluten content of a specific ingredient, reach out to the manufacturer directly for clarification. They can provide detailed information on their production processes and potential cross-contamination risks.

Is Sweet Baby Rays Gluten-Free?

According to the Sweet Baby Ray's gourmet sauces official website, the following is stated "Most of our products do not contain gluten. Products and ingredients made from grains containing gluten—such as wheat, rye, and barley—will be clearly listed in the ingredient statement on the package label." So it is best to check by individual product. Manufacturers may modify their ingredients and production processes over time, so it's always a good idea to verify the gluten-free status of a product directly from the source.

Is Heinz BBQ Sauce Gluten-Free?

The original Barbecue Sauce, Regular, Chicken & Rib, Garlic, and Honey Garlic are only gluten-free. Again please check labels as some products in the USA are gluten-free but not worldwide, and products do change.

Is Kraft BBQ Sauce Gluten-Free?

Yes, as there are currently no wheat-containing ingredients on the ingredients label. Kraft does not explicitly label many of their products as "gluten-free." Instead, they provide information on the presence of wheat, barley, or rye ingredients on their labels. It's important to note that just because a product doesn't contain gluten ingredients, it doesn't guarantee it is gluten-free. Cross-contamination during processing can introduce gluten into the product, so it's essential to exercise caution and consider potential sources of cross-contamination when selecting food items.

IS BBQ Gluten-Free?

BBQ is, at its essence, meat that has been smoked or grilled. We know that, in general, meat is gluten-free, so yes, BBQ is Gluten-Free.

To keep your smoked or grilled meat dishes gluten-free, you must pay attention to the added sauces.

That’s why this recipe is so great because you will know exactly what you're putting into it.

Enjoy this Gluten-Free BBQ Sauce on:

• Gluten-Free Meatloaf
• Gluten-Free Meatballs
• Gluten-Free Chicken Wings
• Crockpot BBQ Meatballs

My Gluten-Free Cornbread makes a great side to any gluten-free BBQ. Serve it alongside these Instant Pot Carrots for the perfect balanced meal.

Continue to Content

Yield: 14 servings

Gluten-Free BBQ Sauce

Print

An easy recipe for gluten-free BBQ sauce that is tangy, flavorful, and naturally sugar-free. You're going to love this Paleo BBQ Sauce.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 (6-oz.) can tomato sauce
• 4 oz. filtered water
• ¼ cup balsamic vinegar
• 1 tablespoon apple cider vinegar
• 2 tablespoon coconut aminos
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika

Instructions

1. Add all ingredients to a medium saucepan.
2. Cook over medium heat until it starts to boil.
3. Bring to a boil then reduce heat to a simmer.
4. Reduce heat and simmer for 5-7 minutes, stirring often.
5. Use right away or store in the refrigerator for up to 2 weeks.

Notes

• This recipe is a tangy, southern style keto BBQ sauce.
• For a smoky gluten free BBQ sauce, reduce the balsamic vinegar to 2 tablespoons, add 2 tablespoons brown sugar, and 1 teaspoon of liquid smoke.
• For a spicier paleo BBQ sauce add 2-3 tablespoons of dried chili peppers and reduce the balsamic vinegar to 3 tablespoons.
• For a sweeter BBQ sauce, reduce the balsamic to 2 tablespoons and add 2-3 tablespoons brown sugar.

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Nutrition Information:

Yield:

14

Serving Size:

1
Amount Per Serving: Calories: 10Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 233mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 0g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.