Wendy Stoltz

Wendy Stoltz is a writer for Gluten-Free Palate. Wendy is a food writer with over five years of experience in the food blogging industry. During this time, she's gained invaluable knowledge from working with fellow food bloggers, poring over cookbooks and binge watching cooking shows. With her Bachelor of Commerce Honors in Marketing Management, Wendy combines her understanding of food trends and marketing to create informative and detailed content, especially for beginners looking to recreate their favorite childhood recipes at home.

On Gluten-Free Palate, one of her favorite recipes is the Gluten-Free Vanilla Cake, although she admits a soft spot for all kinds of baked goods.

Outside of her professional life, Wendy loves exploring new outdoor places with her family, experimenting and learning new things in the kitchen, taking food photos, and losing herself in a cookbook or foodie magazine. Her commitment to the gluten-free community is not just professional but an ongoing personal journey.

Email Wendy.

Close-up of mini gluten-free cheesecake bites topped with strawberry sauce and a dollop of sour cream, served on a dark plate with fresh strawberry slices.

Cheesecake Bites

By Wendy Stoltz / Last Modified On April 8, 2025These cheesecake bites are such a great portable dessert for your next family gathering. They have a creamy cheesecake filling with

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My all-time favorite gluten-free dips.

15 Easy Gluten-Free Dips

By Wendy Stoltz / Last Modified On February 25, 2025Finding gluten-free dips can be a challenge, but not today. We've listed 15 of our favorite homemade dips and have even

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A close-up of a basket of gluten-free cheese rolls.

Pan De Bono

By Wendy Stoltz / Last Modified On May 13, 2025Pan de bono blends cheese, gluten-free flour, and egg into an unforgettable snack. It's also known as Colombian cheese bread or

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A close-up view of caramelized honey-roasted cashews in a white ceramic bowl.

Honey-Roasted Cashews

By Wendy Stoltz / Last Modified On February 28, 2025These honey-roasted cashews are baked to golden perfection and have the best crunch. They're the perfect snack for game day, a

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close up of crack corn dip in a white bowl

Crack Corn Dip

Gluten-free crack dip is also known as corn dip, Mexican corn dip, and cowboy corn dip. It's a go-to choice for parties and potlucks.

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Let's talk about cornstarch. Here's what to know.

Exactly What is Cornstarch?

Cornstarch is a fine white powder made from the endosperm of corn kernels. It’s primarily used as a thickening agent for gravies, pie fillings, soups, and sauces.

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A bowl filled with cooked and shredded barbecue chicken.

Instant Pot Barbecue Chicken

By Wendy Stoltz / Last Modified On June 2, 2025This Instant Pot Barbecue Chicken is the tastiest and juiciest chicken you can make this week for all your meal-prepping needs.

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A gluten-free tamale split open with shredded meat filling spilling out onto a spoon.

Gluten-Free Tamales Recipe

By Wendy Stoltz / Last Modified On February 5, 2025This gluten free tamales recipe is a Mexican favorite. It's also easy to master, and I'm including my full easy step-by-step

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