Wendy Stoltz

Wendy Stoltz is a writer for Gluten-Free Palate. Wendy is a food writer with over five years of experience in the food blogging industry. During this time, she's gained invaluable knowledge from working with fellow food bloggers, poring over cookbooks and binge watching cooking shows. With her Bachelor of Commerce Honors in Marketing Management, Wendy combines her understanding of food trends and marketing to create informative and detailed content, especially for beginners looking to recreate their favorite childhood recipes at home.

On Gluten-Free Palate, one of her favorite recipes is the Gluten-Free Vanilla Cake, although she admits a soft spot for all kinds of baked goods.

Outside of her professional life, Wendy loves exploring new outdoor places with her family, experimenting and learning new things in the kitchen, taking food photos, and losing herself in a cookbook or foodie magazine. Her commitment to the gluten-free community is not just professional but an ongoing personal journey.

Email Wendy.

top down view of paleo blueberry muffins next to lemon wedges

Paleo Blueberry Muffins

By Wendy Stoltz / Last Modified On April 26, 2024Paleo Blueberry Muffins that are simple to make, tender, and healthy. They are perfect for a grab-and-go breakfast, or post-workout snack.

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a side view of beef tips and mushrroms on a white plate

Instant Pot Beef Tips

By Wendy Stoltz / Last Modified On January 15, 2023Instant Pot Beef Sirloin Tips that are savory, tender, and perfectly seasoned. Serve these Pressure Cooker Beef Sirloin Tips with your

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a close up of mongolian beef and vegetables over rice in a white bowl, red chopstick are resting on the side of the bowl

Instant Pot Mongolian Beef

By Wendy Stoltz / Last Modified On February 14, 2025Instant Pot Mongolian Beef is a easy-to-make recipe that you can have on your table in less than 30 minutes. Sweet,

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a flaxseed muffin in a white paper liner

Gluten-Free Honey Flaxseed Muffins

These Gluten-Free Honey Flaxseed Muffins are naturally sweetened with honey, banana, and applesauce with no refined sugar needed. High in fiber and potassium, they make a nutritious from-scratch breakfast the whole family will love, and they freeze beautifully.

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a close up top down view of a paleo carrot cake bar

Paleo Carrot Cake Bars

By Wendy Stoltz / Last Modified On January 15, 2023Paleo Carrot Cake Bars that are also gluten-free, dairy-free, and refined sugar free. These incredible grain-free carrot cake bars are a

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a close up of two breaded chicken breasts topped with sliced green onion on a white plate

Gluten-Free Baked Oregano Chicken

By Wendy Stoltz / Last Modified On April 25, 2024This crispy Gluten-Free Baked Oregano Chicken is an easy weeknight dinner. Quick to whip up, and definitely a crowd-pleaser. This gluten-free

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a top down view of cooked gluten-free croutons on a baking sheet

Gluten-Free Croutons

By Wendy Stoltz / Last Modified On November 10, 2025Get ready to elevate your dishes with these irresistible Gluten-Free Croutons! Indulge in the ultimate crunchy goodness that will take your

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a close up a chicken bread on a white plate topped with seaseme seeds

Hawaiian Chicken

By Wendy Stoltz / Last Modified On November 1, 2023This sweet, juicy, Gluten-Free Hawaiian Chicken is the perfect chicken to whip up on a weeknight and throw on the grill. 

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a close up of a cupcake topped with white frosting and candy cane pieces

Gluten-Free White Peppermint Cupcakes

By Wendy Stoltz / Last Modified On January 14, 2024Gluten-Free White Peppermint Cupcakes that are tender, bursting with vanilla and peppermint, and perfect for any holiday gathering. They are the

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Gluten-Free Gingerbread Kiss Cookies

By Wendy Stoltz / Last Modified On January 14, 2024Dark chocolate atop chewy gingerbread cookies make these Gluten-Free Gingerbread Kiss Cookies the perfect holiday treat. You are going to love

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a slice of gingerbread coffee cake on a white plate with a fork

Gluten-Free Gingerbread Coffee Cake

By Wendy Stoltz / Last Modified On January 14, 2024This tender, flavorful, Gluten-Free Gingerbread Coffee Cake will warm you from the inside out. The rich flavors of cinnamon, ginger, and

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a close up of three gingerbread donuts coated in powdered sugar stacked, the top donut has a bite out

Gluten-Free Gingerbread Donuts

By Wendy Stoltz / Last Modified On January 14, 2024Did someone say Gluten-Free Gingerbread Donuts? Tender, fluffy donuts with hints of ginger, cinnamon, and cloves - the ultimate gingerbread treat.

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a close up of a top down view of paleo snickerdoodle muffins on a white counter next to a cup of coffee and a plate of muffins

Paleo Snickerdoodle Muffins

These paleo snickerdoodle muffins are soft, cake-like, and packed with cinnamon and vanilla. Made with almond flour, naturally sweetened with honey, and free from grains, dairy, and refined sugar. A family-tested recipe that works for breakfast or an afternoon snack.

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stack of three gluten free gingerbread bars

Gluten-Free Chocolate Gingerbread Bars

By Wendy Stoltz / Last Modified On January 14, 2024Gluten-Free Chocolate Gingerbread Bars are a fun way to enjoy traditional gingerbread, but with a chocolaty twist. These gluten free gingerbread

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