High in fiber and potassium, these Gluten-Free Honey Flax Seed Muffins are the perfect breakfast to get your day started right.
This recipe was sponsored by Ryze. Opinions are my own.
Tender, sweet, and loaded with super-foods like honey, flax seed, and bananas, these Gluten-Free Honey Flax Seed Muffins are our new go-to muffin.
If you’ve read any of my other breakfast posts, you’ll know that my kids won’t eat cereal.
I’m not complaining. I LOVE that they want fresh baked muffins and homemade cereal for breakfast.
Because they like homemade breakfasts it gives my husband and I more control over what they eat.
We know exactly what they are putting into their growing bodies.
We love these Gluten-Free Honey Flax Seed Muffins because of how nutritious they are.
They are naturally sweetened with honey, bananas, and applesauce. Each of which has vitamins and minerals their growing bodies need.
This recipe is wholesome and uses the Ryze Gluten-Free Flour, which is a rice flour blend without added starches.
The combination of ingredients and flavors produce an incredible flavor and texture. You won’t be able to tell that they are gluten-free.
These Gluten-Free Honey Flax Seed Muffins store well at room temperature. They also freeze well.
I’ve made a big batch of muffins and frozen half for the following week.
Because these muffins already have 1/2 cup of flax seed, I would not recommend trying to use a flax-egg in place of the the egg.
I think it would throw the balance of the other ingredients off and come out too wet.
Serving Size: 1 muffin
Amount Per Serving: Calories: 152 Total Fat: 8g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 16mg Sodium: 245mg Carbohydrates: 20g Fiber: 2g Sugar: 15g Protein: 2g