These soft and moist gluten-free banana muffins are a real treat. They're dense, flavorful, and made in just one bowl with simple ingredients. Who could ask for more?
Change them up with various mix-ins and then freeze them for a quick lunch box treat, on-the-go snack, or even a quick breakfast.
If you love to have a snack on hand as I do, you must try some of my favorites, like these gluten-free banana cupcakes with a creamy, smooth Nutella frosting. I've also got my go-to gluten-free blueberry banana muffins recipe.
These paleo banana muffins are necessary if you're following a paleo diet. Don't miss out on this gluten-free banana cake, too. It is a must-try! And last but not least, everyone must try the best gluten-free banana bread recipe or this indulgent gluten-free chocolate banana bread.
GLUTEN-FREE BANANA MUFFINS RECIPE
I love to make a few batches of these muffins. I add different mix-ins to them for added variety. They freeze so well and are the perfect make-ahead for lunch boxes, snacks, and breakfast.
Our favorite mix-ins are chocolate chips, blueberries, or chopped nuts. What are your favorite mix-ins for gluten-free banana muffins? Add them in the comments below.
WHY YOU’RE GOING TO LOVE THESE GLUTEN-FREE BANANA MUFFINS
Basic ingredients - This gluten-free banana muffin recipe uses basic ingredients you would have available.
Easy to make - This recipe is so simple; all you need to do is combine ingredients according to the recipe card, and you're done.
Minimal wash-up - This is a one-bowl recipe, so there is less washing up.
INGREDIENTS IN GLUTEN-FREE BANANA MUFFINS
Bananas - Make sure you use ripe bananas. They must be as ripe as possible. The banana's appearance is very deep brown or almost black and super soft to the touch. The bananas give moisture and banana flavor to the muffins.
You can use frozen bananas. When using frozen bananas, thaw them first and remove any excess liquid that may accumulate during thawing, and then you can use these mashed bananas. The bananas can then be used as though they where fresh mashed bananas.
Water - 2 tbsp water - add a bit more moisture and combine the ingredients further.
Butter - Unsalted softened butter so that the muffins are not too dense.
Sugar - I've used brown sugar for added sweetness. You can adjust this to your taste requirements.
Honey - Use 100%, pure honey.
Eggs - 2 large eggs.
Vanilla extract - Use pure vanilla extract.
Gluten-Free Flour blend and raising agents - Gluten-free all-purpose flour, baking powder, and baking soda. The raising agents help the muffins rise.
Seasoning - Salt and ground cinnamon.
Toppings - Mini chocolate chips and slivered almonds, divided. You can add in other mix-ins.
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EQUIPMENT NEEDED FOR THESE GLUTEN-FREE BANANA MUFFINS
Mixing bowls - I like these glass mixing bowls that come in three assorted sizes.
Muffin pan - I like to use a 12-cup muffin pan to make a big batch.
Cooling rack - I use two separate cooling racks, but if you prefer a bigger one, this 18/8 Stainless steel cooling rack works well too.
If you have any questions about making gluten-free banana muffins, please leave a comment, and we will get back to you as soon as possible.
HOW TO MAKE GLUTEN-FREE BANANA MUFFINS
- Preheat the oven to 375°F. Line a 12-cup muffin pan with parchment paper and grease the papers.
- In a bowl, mash the banana and add water. Mix well and set aside
- In a large mixing bowl, add butter, sugar, and honey. Whisk until soft and a bit pale.
- Add eggs and vanilla extract, mix well, then add the banana mixture.
- Mix flour, baking powder, baking soda, salt, and ground cinnamon in a different bowl. Combine well.
- Add the flour mixture to the egg mixture. Mix just until incorporated. Don’t overmix so that the muffin will not become tough.
- Add 2⁄3 parts of the chocolate chips and slivered almond to the muffin batter and fold in.
- Scoop the batter into the muffin pan (muffin tin). Add the rest of the chocolate chips, almonds, and sliced banana to the top of the muffin batter.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the gluten-free muffins to cool on a cooling rack, and enjoy.
TIP FOR MAKING THE BEST GLUTEN-FREE BANANA MUFFINS
Here are some tips for making the best GF muffins:
Don't overmix - Don't overmix the batter, or it will come out gummy.
Use as ripe bananas - The riper the bananas are, the better. I like to use overripe bananas. They are sweeter, and you don't need to add too much additional sweetness to the recipe.
Use an ice cream scoop - If you want uniform gluten-free banana muffins, use an ice cream scoop.
Frequently Asked Questions
CAN I ADD REAL BANANAS TO THE BANANA MUFFIN MIX?
Yes, you can add a maximum of two bananas. Check the liquid content, and if it has water added to the banana muffin mix, you may want to omit that as the bananas add a lot of moisture.
HOW DO YOU STORE GLUTEN-FREE BANANA MUFFINS?
You can store them at room temperature on the counter for up to 3 days. Or store them in the fridge. I would not store them too long in the fridge as they dry out; rather, freeze them.
Can I Freeze Gluten-Free Banana Muffins?
Yes, you can freeze gluten-free banana muffins. Freezing them is a great way to make them ahead of time and have them ready whenever you need a quick snack or breakfast. Place the cooled muffins in an airtight container or freezer bag. Label the container or bag with the date for reference. Place the container or bag in the freezer for up to 3 months.
Can You Make This Gluten-Free Banana Muffins Ahead of Time?
Yes, you can definitely do that. The recipe can be prepared in advance and stored in the refrigerator for up to a day before baking. Simply follow the instructions up until the point of baking, cover the batter tightly, and refrigerate. When you're ready to bake, remove the batter from the refrigerator, allow it to come to room temperature, and proceed with the baking instructions.
HOW DO YOU REHEAT GF BANANA MUFFINS?
If they are frozen, you can thaw them in the refrigerator overnight. Then reheat them in a microwave (30 seconds is usually plenty), or you can also use your oven or air fryer.
WHAT CAN I ADD (MIX-INS) TO MY GF BANANA MUFFINS?
Nuts - You can add walnuts or pecans.
Chocolate - Add in other types of chocolate chips - milk, dark, light, or white.
Spices - Add cinnamon, nutmeg, or a pumpkin spice blend.
Fruit - Add in fresh blueberries or cranberries. You can also use dried fruit like cranberries or raisins.
WHAT SUBSTITUTIONS CAN I MAKE WITH MY GLUTEN-FREE BANANA MUFFINS?
Egg-free (egg replacer) - Use flaxseed eggs to make this egg-free.
Vegan - Use flaxseed egg, maple syrup, and the vegan butter you choose to make these vegan.
HOW DO I MAKE MY GLUTEN-FREE BANANA MUFFINS FLUFFY?
This recipe's baking powder and baking soda combinations make these muffins so fluffy. These are the best banana muffins.
TIPS FOR MEASURING GLUTEN-FREE FLOUR
To measure flour, use a scale or if you are using measuring cups, spoon the flour into the measuring cup and then level it, don't scoop the measuring cup into the flour.
Are Bananas Naturally Gluten-Free?
Yes, bananas are naturally gluten-free. Gluten is a protein found in certain grains such as wheat, barley, and rye. Since bananas are fruit and do not contain any of these grains, they do not naturally contain gluten. Therefore, bananas are a safe and suitable food option for individuals following a gluten-free diet.
Can I Add Nuts Or Chocolate Chips To My Gluten-Free Banana Muffin Batter?
Yes, you can. In this recipe, we add slivered almonds and chocolate chips. However, it's important to ensure that the specific brand or product you choose is labeled gluten-free or contains no gluten-containing ingredients.
Can I Make Mini Gluten-Free Banana Muffins Instead Of Regular Size?
Yes, you can absolutely make mini gluten-free banana muffins instead of regular-sized ones. The process is similar to making regular-sized muffins, but you must adjust the baking time accordingly.
How Do I Make These GF Banana Muffins Refined Sugar Free?
You can make a few ingredient substitutions if you want to make gluten-free banana muffins without refined sugar. Instead of using brown sugar, you can choose alternative sweeteners like pure maple syrup, honey, or coconut sugar.
Gluten-Free Banana Muffins
These soft and moist gluten-free banana muffins are a real treat. They're dense, flavorful, and made in just one bowl with simple ingredients.
Ingredients
- 3-4 very ripe bananas
- 2 tbsp water
- 1⁄2 cup softened butter
- 1⁄2 cup brown sugar
- 3 tbsp honey
- 2 large eggs
- 1 tsp vanilla extract
- 1 1⁄2 cups gluten-free all-purpose flour
- 1 tsp baking powder
- 1⁄2 tsp baking soda
- 1⁄4 tsp salt
- 1⁄2 tsp ground cinnamon
- 1⁄2 cup mini chocolate chips, divided
- 1⁄2 cup slivered almond, divided
- 12 slices of bananas
Instructions
- Preheat the oven to 375°F. Line a 12-cup muffin pan with parchment paper and grease the papers.
- In a bowl, mash the banana and add water. Mix well and set aside
- In a large mixing bowl, add butter, sugar, and honey. Whisk until soft and a bit pale.
- Add eggs and vanilla extract, mix well then add the banana mixture.
- In a different bowl, mix flour, baking powder, baking soda, salt, and ground cinnamon. Combine well.
- Add the flour mixture to the egg mixture. Mix just until incorporated.
- Add 2⁄3 parts of the chocolate chips and slivered almond to the muffin batter and fold in.
- Scoop the batter into the muffin pan. Add the rest of the chocolate chips, almonds, and sliced banana to the top of the muffin batter.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool on a cooling rack and enjoy.
Notes
- Don’t overmix the batter or else the muffins will be gummy.
- Check they are done by inserting a toothpick into the center and it comes out clean.
Recommended Products
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Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22-ounce (Pack of 4)
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Bob's Red Mill Baking Powder, 14 Ounce (Pack of 1)
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Gluten Free Baking Soda Bundle. Includes One-16 Oz Resealable Bag of Bobs Red Mill Baking Soda and a BELLATAVO Ref Magnet! Bobs Red Mill Baking Soda is Certified Gluten Free, Non GMO & Kosher!
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Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe
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Wilton Perfect Results Premium Non-Stick Bakeware Muffin Pan & Cupcake Pan, 12-Cup, Steel
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Checkered Chef Cooling Rack - Set of 2 Stainless Steel, Oven Safe Grid Wire Racks for Cooking & Baking - 8” x 11 ¾"
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 392Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 51mgSodium: 248mgCarbohydrates: 66gFiber: 6gSugar: 35gProtein: 6g
This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
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