By/ Last Modified On August 27, 2023
Gluten-free snacks are becoming increasingly popular as more people opt for gluten-free diets due to gluten intolerance, celiac disease, or a desire to make healthier choices. Let us help you discover the best gluten-free snacks that are delicious and satisfying. There are so many options available, from savory to sweet, for you to indulge in without compromising your dietary needs.
Let's review what to look out for when buying snacks and then view all of the choices you have to buy the best gluten-free snacks online now!
Related: 40+ Best Gluten-Free Snacks for Kids
What Should I Look Out For When Buying Gluten-Free Snacks?
Here are a few things you may want to consider based on your dietary requirements and your overall health choices:
Gluten-free labeling - When looking for the best gluten-free snacks try buy certified gluten-free products. Products that are certified gluten-free have been tested and confirmed to contain less than 20 parts per million of gluten. This is the recommended threshold for people with celiac disease or gluten intolerance.
Ingredients list - Check the ingredients list to ensure that wheat, barley, or rye (or any derivatives of these grains) are not included. Reading food labels is so important.
Sources of hidden gluten - Look out for potential sources of hidden gluten, such as soy sauce, malt, and modified food starch.
Choose nutritious snacks - Some gluten-free snacks may be high in sugar, salt, or unhealthy fats. Choose snacks that are both gluten-free and nutritious. Be aware of the portion size and calorie count, as some gluten-free snacks may be high in calories, even if they are gluten-free.
Avoid cross-contamination - Some gluten-free snacks may be processed in facilities that also handle gluten-containing products. Look for products that are manufactured in a dedicated gluten-free facility or are labeled as "processed in a facility that also processes wheat."
Allergens - Check for any potential allergens, as gluten-free snacks may still contain other allergens, such as nuts or dairy.
Read reviews - Look for customer reviews of the product to get an idea of the taste, texture, and quality of the snack. This will help you identify the popular gluten-free snacks.
Experiment with new products - There are many great gluten-free snacks available, so don't be afraid to try something new. Keep an open mind and be willing to try different snacks to find the best gluten-free snacks that work best for you.
The Best Gluten-Free Snacks
Here is our recommended best gluten-free snack list, including gluten-free chips, cookies, bars, rice cakes, snack mix, fruit snacks, and crackers.
Best Gluten-Free Snacks - Chips & Crisps
Snacklins Plant-Based Crisps are a delicious and healthy snack option for anyone looking for a crunchy, flavorful snack that is also vegan. These crispy snacks are made with a unique blend of ingredients, including yuca, mushrooms, and onions, that combine to create a savory and satisfying snack experience.
Harvest Snaps Veggie Chips are a tasty and nutritious snack that is perfect for anyone looking to add more vegetables to their diet. These chips are made with real vegetables, including green peas, red lentils, and black beans, and are baked to crispy perfection, creating a satisfying crunch with every bite.
Good Crisps Minis are a tasty, guilt-free snack option that is perfect for anyone who loves the satisfying crunch of traditional crisps but wants a healthier option. These crisps are made with high-quality, natural ingredients and are gluten-free, keto-friendly, and vegan, making them a great choice for anyone with dietary restrictions.
Related: The Ultimate Gluten-Free Chips List
Best Gluten-Free Snacks - Cookies
Partake Foods Vegan Cookies - 5 box chocolate lover's variety pack is a delicious and convenient snack option for anyone who loves cookies but wants a healthier and more inclusive option. These cookies are made with high-quality, natural ingredients and are gluten-free, vegan, and allergy-friendly
OREO Double Stuf Gluten Free Cookies are a delightful treat for anyone who loves the classic OREO cookies but follows a gluten-free diet. These cookies are made with the same delicious recipe as the original Double Stuf OREO cookies but are made with gluten-free ingredients.
These Goodie Girl cookies are made with high-quality, natural ingredients and come in various delicious flavors, including Chocolate Chunk, Mint Slims, and Vanilla Slims. Goodie Girl Slims are also free from artificial preservatives, colors, and flavors, making them a healthier and more wholesome snack option.
Best Gluten-Free Snacks - Bars
ONE protein bars are a popular and delicious snack option for anyone who wants a high-protein, low-sugar snack on the go. These bars are made with high-quality ingredients and come in various delicious flavors, making them a satisfying and convenient option for anyone with an active lifestyle.
RXBAR protein bars are also a great snack option for a gluten-free diet, as they are made with gluten-free ingredients and are certified gluten-free by the Gluten-Free Certification Organization. They are also free from artificial preservatives, colors, and flavors, making them a healthy and wholesome snack option.
KIND bars are a popular and nutritious snack option for anyone who wants a convenient and delicious source of protein, fiber, and healthy fats. These bars are made with whole food ingredients and come in various tasty flavors, making them a satisfying and wholesome snack option.
Related: Gluten-Free Protein Bars
Best Gluten-Free Snacks - Rice Cakes
Galil Rice Cakes are a tasty and healthy snack option that is made with 100% natural and non-GMO ingredients, including whole grain brown rice and sea salt. These rice cakes are gluten-free, vegan, and low in fat and calories, making them a great snack option for anyone with dietary restrictions or preferences.
Enjoy them alone or topped with your favorite spread or toppings for a satisfying crunchy snack.
Lundberg Family Farms Organic Rice Cakes are a tasty and crunchy snack option that is made with whole-grain brown rice. These rice cakes are gluten-free, non-GMO, and vegan, making them a healthy and wholesome snack option.
Enjoy them alone or topped with your favorite nut butter or fruit spread.
Quaker Large Rice Cakes are a classic and versatile snack option that is made with whole-grain brown rice. These rice cakes are gluten-free and a good source of whole grains, making them a healthy and satisfying snack option for anyone with dietary restrictions or preferences.
Enjoy them alone or topped with your favorite spread or toppings for a tasty and crunchy snack.
Best Gluten-Free Snacks - Snack Mix add-ins
Angie's Boom Chicka Pop Sea Salt Popcorn is a whole-grain snack that is made with non-GMO popcorn kernels and seasoned with sea salt. It is a savory snack that is gluten-free, vegan, and low in calories, making it a healthier option for satisfying your snack cravings.
This popcorn is perfect for adding to your snack mix. It is also great for snacking on the go, as a movie night snack, or as a guilt-free snack anytime you want to munch on something delicious.
Snyders Hanover Certified Gluten-Free Pretzels are a classic snack food that can be enjoyed by those on a gluten-free diet. Made with simple ingredients, these pretzels offer a delicious and crunchy snack option.
Gerbs Unsalted Roasted Pumpkin Seeds are a tasty gluten-free snack option that is high in protein, fiber, and healthy fats. They are perfect for a quick snack or for adding to your favorite snack mix for extra crunch and nutrition.
Best Gluten-Free Snacks - Fruit Snacks
Blake's Seed-Based Snack Bars offer a variety pack of gluten-free and vegan seed-based snack bars that are made with wholesome and natural ingredients. This pack includes three flavors, namely blueberry lemon, s'mores, and raspberry. Each bar is packed with protein and fiber, making them a satisfying and nutritious snack option. The variety pack is perfect for those who want to try out different flavors and find their favorite one.
Pure Organic Layered Fruit Bars are a gluten-free and vegan snack option that is made with real fruit and has no artificial flavors or preservatives. They come in a variety of flavors and are a great option for those who are looking for a healthy and tasty snack on the go. Each bar is layered with fruit puree and fruit strips, providing a satisfying texture and flavor. Plus, they are certified organic, non-GMO, and gluten-free.
Enjoy Life Foods Seed and Fruit Mix is a gluten-free and vegan snack option that is made with a blend of nutrient-dense seeds and dried fruit. The mix contains sunflower seeds, pumpkin seeds, dried cranberries, and dried apricots, which provide a tasty and healthy combination of flavors and textures.
It is a convenient on-the-go snack that can be enjoyed as a mid-day pick-me-up or as a pre-workout snack.
Best Gluten-Free Snacks - Crackers
LAIKI Red Rice Crackers are a delicious and crunchy snack option that is made with just three simple ingredients: red rice, sustainably sourced palm oil, and sea salt. These crackers are gluten-free, vegan, and non-GMO, making them a healthy and satisfying snack option.
Pirate's Booty Aged White Cheddar is gluten-free and labeled as such. Not all Pirate's Booty products are gluten-free. Some varieties, such as the Veggie Pirate's Booty and Mac & Cheese Pirate's Booty, contain gluten ingredients like wheat flour.
It's important to always check the label and ingredients list before consuming any food, especially if you have a gluten allergy or intolerance.
Simple Mills Almond Flour Crackers are gluten-free and made from wholesome ingredients like almond flour, sunflower seeds, and flax seeds. They come in various flavors, including sea salt, rosemary, garlic, and herb, making them a delicious and nutritious snack option.
What Are The Best Gluten-Free Snacks I Can Make At Home?
If you're looking at making your own delicious and convenient best gluten-free snacks try these.
Best gluten-free New Year's eve snacks - We've got the best gluten-free New Year's Eve appetizers providing great ideas for anyone hosting a party or looking for a festive snack to enjoy.
Gluten-free recipes - And if you're in the mood for making some recipes, our gluten-free cheese crackers and gluten-free goldfish recipes are easy to follow and use only a few simple ingredients. These are delicious and convenient. There's no need to sacrifice taste or convenience when following a gluten-free diet.
If you have a friend or family member that's gluten-free, why not sign them up for a gluten-free subscription box? Our best gluten-free subscription box recommendations offer a convenient way to discover new and tasty gluten-free snacks delivered right to your doorstep. Even sign yourself up and explore new snack options. Who knows, your best gluten-free snacks could be inside the subscription box!
Related: Are Cheetos Gluten-Free?
Uplevel Your Gluten-Free Game
If you want to expand your gluten-free baking skills, the Udemy course on gluten-free sponge cake desserts can help you create mouth-watering treats that are safe for those with gluten intolerance or celiac disease.
For a hassle-free and healthy gluten-free meal option, consider Purple Carrot's meal delivery service. Purple Carrot offers a variety of gluten-free meal plans that are designed to meet your dietary needs and preferences use the Purple Carrot promo code CARROT30 for $30 off your first box.
The Bottom Line
Gluten-free snacks are a great option for people with gluten intolerance, celiac disease, or those who choose to follow a gluten-free diet for personal reasons. These snacks can be delicious, satisfying, and nutritious when chosen wisely.
It's important to carefully read the labels as products can and do change, check for certifications, and be mindful of potential cross-contamination when choosing the best gluten-free snacks for you and your family.
With some research and awareness, finding the best gluten-free snacks that fit your dietary needs and taste preferences can be easy and enjoyable. So go satisfy your snack attack now!
Which gluten-free snack is your favorite? Let us know in the comments below!