By Wendy Stoltz and Yuliia Stsepeleva / Last Modified On April 4, 2023

This classic gluten-free Shepherd's Pie recipe is hearty and satisfying, perfect for feeding a crowd or enjoying as leftovers. This easy-to-follow recipe can be customized to suit your preferences, and the leftovers are just as delicious the next day, making it an ideal meal prep option.

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Gluten-Free Shepherd's Pie Recipe

This classic Shepherd's Pie recipe is the perfect choice for anyone searching for a hearty and satisfying dish that can feed a crowd or be enjoyed as leftovers.

The tender ground beef cooked in a rich and savory tomato-based sauce is complemented perfectly by a layer of creamy mashed potatoes and melted cheddar cheese. The gluten-free Shepherd's pie recipe is easy to follow and can be customized to suit your preferences and tastes. Plus, the leftovers are just as delicious the next day, making it an ideal meal prep option.

Give this gluten-free Shepherd's pie a try and indulge in a delicious and comforting meal that will become a new family favorite!

Why You’re Going to Love This Gluten-Free Shepherd's Pie

Easy to follow - This Shepherds Pie recipe is easy to follow, making it perfect for both beginner and experienced cooks.

Versatile dish - This dish can be customized to suit your preferences and tastes, making it a versatile and adaptable dish that everyone will enjoy.

Comfort food - The layer of creamy mashed potatoes and melted cheddar cheese creates a comforting and satisfying meal that's perfect for any occasion. 

Ingredients in Gluten-Free Shepherd's Pie

Potatoes - Potatoes provide the base layer for the dish, adding a creamy and fluffy texture when mashed. They also add a mild and sweet taste that complements the savory meat and spices.

Unsalted butter - Helps to flavor and moisten the mashed potatoes, making them rich and creamy.

Seasoning - Salt and pepper enhance the flavor of both the meat and the mashed potatoes. Coriander, granulated garlic, and paprika add a depth of flavor to the meat mixture, creating a savory and mildly spiced filling.

Milk - Adds creaminess and richness to the mashed potatoes.

Grated cheddar - Adds a sharp, tangy flavor and a crispy texture to the top layer of the Shepherd's Pie.

Ground beef - Forms the bulk of the filling, providing protein and richness to the dish.

Olive oil - Provides a medium for cooking the onions and carrots and adds flavor to the meat mixture.

Veggies - Carrots, onions, and peas add texture, flavor, and color to the dish. They also provide nutrients and fiber.

Tomato paste - Provides a tangy, slightly sweet flavor that complements the meat and spices.

Beef broth - Adds depth of flavor and richness to the meat filling.

Worcestershire sauce - Adds a complex, umami flavor to the filling, enhancing the beefy taste. Make sure it is gluten-free. 

Cornstarch - Thickens the filling to the desired consistency, making it easier to assemble and providing a cohesive texture. Again make sure it is gluten-free.

Equipment Needed for This Gluten-Free Shepherd's Pie

Large pot - Use a large pot for boiling the potatoes.

Skillet - Have a skillet for frying the meat mixture.

Potato masher - Mash the potatoes with a potato masher.

Baking dish  - I have used a 9x13 baking dish.

If you have any questions about making Gluten-Free Shepherd's Pie, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Shepherd's Pie

1. Fry onions and carrots in olive oil for 4-5 minutes on low heat, stirring occasionally.
2. Add minced meat and mix everything. Continue to fry under the lid for another 10 minutes, stirring occasionally.
3. Add tomato paste and Worcestershire sauce, mix, and cook for a couple more minutes.
4. Pour in the broth, add half the salt and all the spices, mix, and simmer for another 20 minutes under the lid.
5. Dissolve the starch in 2 tbsp of water and pour into the pan with minced meat. Add the peas and stir until thickened - a couple more minutes.
6. Cut the peeled potatoes into cubes and boil until soft in salted water (20 minutes). Preheat the oven to 380F.
7. Add butter and half of the milk, make a puree, and add the remaining milk to the desired puree consistency. It shouldn't be too liquid.
8. Transfer the ground beef in the sauce to a baking dish.
9. Put mashed potatoes on top of the minced meat and smooth it out.
10. Top the potatoes with shredded cheddar and bake in the oven for 20 minutes.

Tips for Making the Best Gluten-Free Shepherd's Pie

Cook the meat filling until browned and slightly crispy - This adds depth of flavor and texture to the dish.

Use a high-quality beef broth - This enhances the richness of the filling and adds depth of flavor.

Season the meat mixture generously with herbs and spices - This creates a savory and flavorful filling that complements the mild sweetness of the mashed potatoes.

Use a variety of vegetables - Carrots, onions, and peas add texture, flavor, and nutrition to the dish.

Make the mashed potatoes creamy and fluffy - This creates a delicious and comforting top layer for the pie.

Use a sharp cheddar cheese for the topping - This adds a tangy flavor and crispy texture to the dish.

Let the pie cool for a few minutes before serving - This allows the flavors to meld together and makes it easier to slice and serve.

Customize the recipe to suit your preferences - Add your favorite vegetables or spices to create a unique twist on this classic dish.

Frequently Asked Questions

How Do I Store Gluten-Free Shepherd's Pie?

Store leftover gluten-free Shepherd's Pie in an airtight container in the refrigerator for up to 4 days.

Can I Freeze Gluten-Free Shepherd's Pie?

Yes, you can freeze gluten-free Shepherd's Pie. Let it cool to room temperature, then cover it tightly with plastic wrap and aluminum foil and freeze for up to 2-3 months.

Can You Make This Gluten-Free Shepherd's Pie Ahead of Time?

Yes, you can make this gluten-free Shepherd's Pie ahead of time. Assemble the dish and store it in the refrigerator for up to 24 hours.

What Substitutions / Replacements Can I Make in This Gluten-Free Shepherd's Pie?

Protein - Substitute ground beef with ground turkey, lamb or chicken for a lighter version.

Cheese - Swap out cheddar cheese for a dairy-free alternative or omit it altogether.

Potatoes - Use sweet potatoes instead of regular potatoes for the mashed potato topping.

Where Does Shepherd's Pie Come From?

Shepherd's pie is a traditional dish that originates from the United Kingdom and Ireland. Its exact origins are unclear, but it is believed to have been a way for shepherds to use up leftover meat and vegetables.

The dish has been enjoyed for centuries and has since become a popular comfort food in many countries worldwide.

What Is The Difference Between Cottage Pie And Shepherd's Pie?

Cottage pie and Shepherd's pie are often used interchangeably, but they are actually two different dishes.

The main difference is the type of meat used. Shepherd's pie is traditionally made with lamb or mutton, while cottage pie is made with beef.

The name "cottage pie" is believed to have originated in the 18th century when potatoes became a popular food for the poor who lived in cottages. The term "shepherd's pie" is said to have come into use in the 19th century, reflecting the use of lamb in the recipe.

Can You Make Gluten-Free Shepherd's Pie With Sweet Potatoes?

Yes, you can make gluten-free Shepherd's pie with sweet potatoes. Simply substitute the regular potatoes with sweet potatoes in the mashed potato topping recipe. Sweet potatoes add a deliciously sweet and unique flavor to the dish while still maintaining the creamy and fluffy texture of traditional mashed potatoes

How Do I Thicken My Shepherd's Pie Meat?

To thicken the meat in Shepherd's pie, you can use various ingredients such as gluten-free flour, cornstarch, or potato starch. In this recipe, I have used cornstarch to thicken the filling to the desired consistency.

What Is Shepherd's Pie Normally Made Of?

Shepherd's pie is traditionally made of minced lamb or mutton, vegetables such as onions, carrots, and peas, and topped with mashed potatoes. However, in some regions, beef is used instead of lamb or mutton, and other vegetables and seasonings may be added to the filling.

Continue to Content

Yield: 5-6 servings

Gluten-Free Shepherd's Pie

Print

This classic gluten-free Shepherd's Pie recipe is hearty and satisfying, perfect for feeding a crowd or enjoying as leftovers. 

Prep Time 10 minutes

Cook Time 1 hour 10 minutes

Total Time 1 hour 10 minutes

Ingredients

• 4 potatoes
• 1 tbsp unsalted butter
• ½ tsp salt
• ¼ tsp pepper
• ¼ tsp coriander
• ¼ tsp granulated garlic
• ¼ tsp paprika
• ⅓ cup milk
• 1 cup grated cheddar
• 1 lb ground beef
• 1 tbsp olive oil
• 1 chopped carrot
• 1 chopped onion
• ⅓ cup peas
• 1 tbsp tomato paste
• 1 cup beef broth
• 1 tbsp Worcestershire sauce
• 2 tbsp cornstarch

Instructions

1. Fry onions and carrots in olive oil for 4-5 minutes on low heat, stirring occasionally.
2. Add minced meat and mix everything. Continue to fry under the lid for another 10 minutes, stirring occasionally.
3. Add tomato paste and Worcestershire sauce, mix, and cook for a couple more minutes.
4. Pour in the broth, add half the salt and all the spices, mix, and simmer for another 20 minutes under the lid.
5. Dissolve the starch in 2 tbsp of water and pour into the pan with minced meat. Add the peas and stir until thickened - a couple more minutes.
6. Cut the peeled potatoes into cubes and boil until soft in salted water (20 minutes). Preheat the oven to 380F.
7. Add butter and half of the milk, make a puree, and add the remaining milk to the desired puree consistency. It shouldn't be too liquid.
8. Transfer the ground beef in the sauce to a baking dish.
9. Put mashed potatoes on top of the minced meat and smooth it out.
10. Top the potatoes with shredded cheddar and bake in the oven for 20 minutes.

Notes

• Let the pie cool for a few minutes before serving

Recommended Products

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• 
  Anthony's Organic Corn Starch, 2 lb, Gluten Free, Vegan & Non GMO
• 
  HexClad 10 Quart Hybrid Stainless Steel Stock Pot with Glass Lid Stay Cool Handles, Non-Stick PFOA Free, Dishwasher, Oven Safe, Works on Induction, Ceramic and Gas Cooktops - Soups, Stews, Seafood
• 
  SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5/10/11/12.5 Inch) (9.5 Inch)
• 
  KitchenAid Gourmet Stainless Steel Wire Masher, 10.24-Inch, Black
• 
  PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex)

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 458Total Fat: 24gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 92mgSodium: 587mgCarbohydrates: 31gFiber: 4gSugar: 4gProtein: 29g

This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.