Discover the warmth and comfort of this homemade Gluten-Free Minestrone Soup. This easy-to-follow gluten-free soup recipe brings a blend of fresh vegetables and herbs, perfect for an easy and cozy meal.
We love diving into these gluten-free soup recipes in winter, as they are so cozy and full of heartwarming flavors.
Imagine curling up with a bowl of comforting Quinoa Soup. It is simple to make and packed with 11 ingredients. A familiar favorite we all love is the classic Gluten-Free Chicken Noodle Soup. And then, there's the luxurious Gluten-Free Cream of Mushroom Soup, perfect for those days when only the creamiest bowl will do. So make one of these gluten-free soup recipes and warm yourself up with goodness.
If you are new to gluten-free cooking, explore these gluten-free Udemy courses. They're a fun, easy way to learn new kitchen skills and bring some exciting gluten-free recipes to your table.
Gluten-Free Minestrone Soup Recipe
Minestrone originates from Italy and has a rich history that dates back to the Roman Empire. It began as a humble, peasant dish made from leftovers and whatever ingredients were available, often seasonal vegetables.
The soup was not only economical but also nutritious. Over time, Minestrone evolved with regional variations across Italy, reflecting local ingredients and preferences. This versatility is a hallmark of the soup, allowing it to be adapted based on the season and what's on hand, making it a timeless and enduring staple of Italian cuisine.
We love the recipe version we shared below with you, but we often do a fridge clean out and add extra veggies and whatever we need to clear the fridge. So not only is this dish economical as you use what is on hand, but you can also use leftovers, so it is extremely versatile. But the main reason we love it is that it is so comforting and satisfies your belly.
Why You’re Going to Love This Gluten-Free Minestrone Soup
Packed with Flavor - Every spoonful bursts with a rich blend of herbs, veggies, and beans.
Comfort in a Bowl - Soup is always comforting, and this gluten-free soup is perfect for cozying up on a cold winter night.
Easy to Make - It's straightforward, fuss-free, and can be on your table in under 30 minutes.
Nutritious - This gluten-free soup is a great nutrient-rich option that's good for heart health and digestive wellness, thanks to the
Ingredients in Gluten-Free Minestrone Soup
Olive Oil - This ensures everything else cooks nicely.
Onion and Cloves Garlic - These are the flavor starters.
Carrot and Green Beans - They bring crunch and color; as a bonus, they're good for you.
Smoked Paprika - This is the secret touch for that smoky, deep flavor.
Salt and Pepper - These ensure everything tastes just right, so adjust accordingly to your taste buds.
Thyme, Oregano, and Basil - Herbs, especially fresh herbs, bring additional flavor. You can use dried, too.
Water or Vegetable Broth - This is the soup's foundation, so use a good quality broth if you have it on hand. Alternatively, use water.
Tomato Paste & Diced Tomatoes - They add that tangy tomatoey goodness.
Cannellini and Kidney Beans - These beans are hearty and filling, making the soup a real meal with no hungry tummies.
Gluten-Free Pasta - It's all about the texture and making it feel like a classic minestrone. You can make your pasta or view our favorite pastas.
Spinach - Adds a bit of green and loads of nutrients.
Parmesan and Parsley for Garnish - They make the soup look and taste great.
Equipment Needed for This Gluten-Free Minestrone Soup
Large Dutch Oven or Heavy-Bottomed Pot - These pans are good for even cooking and developing flavors in the soup.
Cutting Board - Provides a stable surface for prepping ingredients.
Wooden Spoon - Used for stirring the ingredients without damaging your pan.
Ladle - For serving the soup easily and neatly.
If you have any questions about making Gluten-Free Minestrone Soup, please leave a comment, and we will get back to you as soon as possible.
How to Make Gluten-Free Minestrone Soup
- Start by heating a large Dutch oven or a heavy-bottomed pan over medium-low heat. Once hot, add the olive oil, onion, and garlic. Sauté them until they become fragrant and the onion turns translucent.
- Next, cook the diced carrot and green beans for about 2 minutes. Add smoked paprika, sea salt, black pepper, thyme, oregano, and basil. Give it a few good stirs. Then, pour in the vegetable broth, letting everything simmer together for a minute.
- Add the tomato paste, diced tomatoes, cannellini beans, and kidney beans. Stir well, cover the pot, and let it simmer over medium heat. You're looking for the carrots to become tender, which should take about 10 minutes.
- Add the gluten-free pasta and cook it for 8 minutes, stirring often to prevent sticking.
- Finally, fold in the spinach and cook for an additional 2 minutes. The soup should now be rich, hearty, and ready to serve. Dish it up with a sprinkle of grated parmesan cheese and a garnish of freshly chopped parsley.
Tips for Making the Best Gluten-Free Minestrone Soup
Use Fresh Vegetables - Incorporating fresh, seasonal vegetables into this soup.
Simmer - Allow the soup to simmer gently to meld the flavors together.
Choose Quality Gluten-Free Pasta - Opt for a good brand of gluten-free pasta to avoid a mushy texture.
Adjust Seasonings at the End - Taste and add salt, pepper, and herbs before serving.
Add Greens at the Last Minute - Stir in spinach or other leafy greens just before serving to retain their color and texture.
Frequently Asked Questions
How Do I Store Gluten-Free Minestrone Soup?
Store it in the refrigerator in an airtight container for 3-4 days.
Can I Freeze Gluten-Free Minestrone Soup?
Freeze in airtight containers or freezer bags for up to 2-3 months. I like to cook an additional batch, so I have a go-to freezer stash on those busy weeknights.
Can You Make This Gluten-Free Minestrone Soup Ahead of Time?
Yes, this gluten-free soup can be made ahead of time. It is the ideal soup for meal prep as the flavors improve over time.
What Substitutions / Replacements Can I Make in This Gluten-Free Minestrone Soup?
- Vegetables - Swap with any seasonal or your favorite vegetables.
- Beans - Use different beans like black beans or chickpeas.
- Broth - Chicken or beef broth can be substituted for vegetable broth.
- Pasta - Any shape of gluten-free pasta works.
- Herbs - Adjust herbs based on availability or what you like.
- Vegan Gluten-Free: Replace Parmesan cheese with something like nutritional yeast for a cheesy flavor and use water for the broth or a vegan broth. Make sure your pasta is vegan.
- Paleo: Skip the beans and pasta, add vegetables like zucchini or squash, and use a paleo-friendly broth.
- Dairy-Free: Omit the Parmesan cheese or use a dairy-free cheese alternative.
- Low-Carb: Reduce the amount of beans and pasta, or replace pasta with low-carb alternatives like zucchini noodles.
What Type of Gluten-Free Pasta Can I Add?
For your GF Minestrone Soup, you can add various types of gluten-free pasta, such as:
- Rice Pasta - Made from rice flour, it comes in various shapes and is a popular gluten-free option.
- Corn Pasta - Made from corn flour, offering a slightly different flavor and texture.
- Quinoa Pasta - Made from quinoa grains, it's high in protein and has a unique, nutty taste.
- Legume-based pasta - Such as those made from chickpeas or lentils, providing additional protein and fiber.
When whipping up a batch of GF Minestrone, my go-to is usually that cute small pasta like ditalini, tiny shells, or those little elbow macaroni. They're just the right size to scoop up with your spoon and all those tasty veggies and beans. Here are some of our best gluten-free pasta brands.
Watch the step-by-step video for this recipe on our YouTube channel.
Gluten-Free Minestrone Soup
This easy-to-follow gluten-free soup recipe brings a blend of fresh vegetables and herbs, perfect for an easy and cozy meal.
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 onion, diced
- 3 cloves garlic, finely minced
- 1 large carrot, peeled and diced
- ¾ cup green beans trimmed and cut into bite size pieces
- 1 tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp black pepper (plus more to taste)
- 1 tsp fresh thyme leaves more to taste
- 2 tsp dried oregano
- 1 tsp dried basil
- 4 cups water or vegetable broth
- 2 tbsp tomato paste
- 1 - 15 ounce can diced tomatoes
- 1 - 15 ounce can cannellini beans
- 1 - 15 ounce can kidney beans
- 8 ounces gluten-free pasta
- 2 cups spinach roughly chopped
- Grated parmesan cheese and chopped parsley for garnish
Instructions
- Start by heating a large Dutch oven or a heavy-bottomed pan over medium-low heat. Once hot, add the olive oil, onion, and garlic. Sauté them until they become fragrant and the onion turns translucent.
- Next, cook the diced carrot and green beans for about 2 minutes. Add smoked paprika, sea salt, black pepper, thyme, oregano, and basil. Give it a few good stirs. Then, pour in the vegetable broth, letting everything simmer together for a minute.
- Add the tomato paste, diced tomatoes, cannellini beans, and kidney beans. Stir well, cover the pot, and let it simmer over medium heat. You're looking for the carrots to become tender, which should take about 10 minutes.
- Add the gluten-free pasta and cook it for 8 minutes, stirring often to prevent sticking.
- Finally, fold in the spinach and cook for an additional 2 minutes. The soup should now be rich, hearty, and ready to serve. Dish it up with a sprinkle of grated parmesan cheese and a garnish of freshly chopped parsley.
Notes
- Use Fresh Vegetables - Incorporate fresh, seasonal vegetables into this soup.
- Simmer - Allow the soup to simmer gently to meld the flavors together.
- Choose Quality Gluten-Free Pasta - Opt for a good brand of gluten-free pasta to avoid a mushy texture.
- Adjust Seasonings at the End - Taste and add salt, pepper, and herbs before serving.
- Add Greens at the Last Minute - Stir in spinach or other leafy greens just before serving to retain their color and texture.
Recommended Products
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BARILLA Gluten Free Elbows Pasta, 12 Ounce (Pack of 8) - Non-GMO Gluten Free Pasta Made with Blend of Corn & Rice - Vegan Pasta
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KitchenAid Classic Soup Ladle, One Size, Black 2
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Riveira Bamboo Wooden Spoons for Cooking 6-Piece , Apartment Essentials Wood Spatula Spoon Nonstick Kitchen Utensil Set Premium Quality Housewarming Gifts for Everyday Use
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ROYAL CRAFT WOOD Wooden Cutting Boards for Kitchen Meal Prep & Serving - Bamboo Wood Serving Board Set with Deep Juice Groove Side Handles - Charcuterie & Chopping Butcher Block for Meat (3 Pcs)
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HexClad Hybrid Nonstick 10-Quart Stockpot with Tempered Glass Lid, Dishwasher Safe, Induction Ready, Compatible with All Cooktops
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 244Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 864mgCarbohydrates: 41gFiber: 12gSugar: 7gProtein: 15g
This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
Did you make this Gluten-Free Minestrone Soup recipe? Please leave me a comment below, letting me know what you think.
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