Gluten-Free Pumpkin Bars are the ultimate, healthy, pumpkin treat. They are secretly healthy and ultra scrumptious. Enjoy them plain, or topped with your favorite chocolate frosting.
Like many people, I will eat or drink anything made with pumpkin. There is something about the smooth texture and the hint of sweetness that satisfies ones craving for something delicious.
Pumpkin is healthy, filling, and one of our favorite fall flavors (even though we eat gluten-free pumpkin treats year round).
People ask me often if pumpkin is a seasonal. That really depends on the person. Yes, pumpkin is harvested in the fall. But, it’s available year round.
Pumpkin adds moisture and flavor to baked treats. You can spice up most pumpkin treats with cinnamon, nutmeg, and cloves, but it’s just a tasty baked into a donut or cake without any spice.
These bars are not only pleasing, they are filling too. They are naturally grain-free, dairy-free and refined sugar free (unless you sprinkle powdered sugar on it, like I did in the photo) – and no frosting required, but you can totally put frosting on them for an extra special treat.
You can eat them for breakfast, snack, or dessert because they are secretly healthy. My kids think they are getting an ultimate treat for breakfast when I let them “sneak” one of these Grain-Free Pumpkin Bars.
My girls like to eat them plain for breakfast, while I like to put a teaspoon of Nutella on top. I like the bars a little on the sweet side in the mornings when I enjoy them with my coffee.
If you are not a breakfast person, you can enjoy these Gluten-Free Pumpkin bars as a mid-morning snack or post work out snack.