By Wendy Stoltz and Gusti Ayu Wahyuni Mertawati / Last Modified On May 3, 2023

Get ready for a mouthwatering meal that's packed with flavor - our gluten-free gyros! Tender marinated chicken breast meets homemade tzatziki sauce and fresh veggies, all wrapped up in delicious gluten-free pita bread. This classic Mediterranean dish has been given a gluten-free makeover so that you can indulge without any worries.

With these gluten-free recipes, you can indulge in delicious baked goods and bread without any worry. From the best gluten-free flour blends, gluten-free flours to homemade gluten-free bread, these recipes will help you. 

This Udemy course could be an excellent resource if you want to learn more about baking gluten-free bread. With step-by-step instructions and guidance from a professional baker, this course can help you develop the skills and techniques necessary to create delicious, high-quality bread that is free from gluten.

Gluten-Free Gyros Recipe

The origins of gyros date back to ancient Greece, where meat was cooked on a vertical spit and shaved off in thin slices. Today, this dish is enjoyed worldwide and has become a popular street food in many countries.

This gluten-free gyros recipe is a game-changer. With the use of gluten-free pita bread and a homemade gluten-free spice blend, this recipe provides all the flavor and satisfaction of the classic dish without gluten.

The chicken is marinated in a mixture of lemon juice, spices, and vinegar, resulting in tender and juicy meat that's bursting with flavor. Paired with fresh vegetables like lettuce, tomatoes, bell peppers, and onions, this dish is delicious and packed with nutrients. Moreover, the homemade tzatziki sauce adds a refreshing and tangy element to the dish. Plus, it's easy to make and can be whipped up in minutes.

The combination of the marinated chicken, fresh vegetables, and homemade tzatziki sauce wrapped in warm and chewy gluten-free pita bread makes for a satisfying and hearty meal that's perfect for lunch or dinner.

Why You’re Going to Love These Gluten-Free Gyros

Delicious and healthy - This gluten-free gyros recipe is a delicious and healthy take on the classic Mediterranean dish.

Packed with flavor and nutrients - With tender marinated chicken, fresh veggies, and homemade tzatziki sauce, this dish is packed with flavor and nutrients.

Quick and easy meal - If you're looking for a quick and easy lunch or a satisfying dinner, this gluten-free gyros recipe will surely become a new favorite in your household.

Ingredients in Gluten-Free Gyros

Gluten-free pita bread - Provides a warm and chewy base for the gyros. 

Boneless, skinless chicken breast - This is the protein source for the dish. Chicken breast is a lean protein that's low in fat and calories. It's marinated in a mixture of lemon juice, spices, and vinegar to add flavor and tenderness.

Lemon juice - Adds a tangy and acidic element to the marinade. The acidity in lemon juice helps to tenderize the chicken.

Spices - Onion powder, garlic powder, dried oregano, smoked paprika, parsley. These are the spices used in the marinade. Together, they add depth of, flavor and complexity to the dish.

Milk - Used in the marinade to help tenderize the chicken.

White wine vinegar - Adds acidity and tanginess to the marinade.

Cucumber - The main ingredient in the tzatziki sauce. Cucumber adds freshness and crunch to the sauce.

Plain yogurt - The base for the tzatziki sauce. Provides a creamy and tangy element to the dish.

Lemon juice - Adds tanginess and acidity to the tzatziki sauce.

Herbs - Mint, dill, and chives are used in the tzatziki sauce. Together, they add freshness and depth of flavor.

Garlic - Adds a pungent and savory element to the tzatziki sauce.

Olive oil - Used in the marinade and tzatziki sauce. Adds richness and depth of flavor.

Veggies - Lettuce, tomatoes, bell peppers, and onions. These are the fresh veggies used to top the gyros. They add crunch, color, and nutrients to the dish.

Feta cheese - Used as a topping for the gyros. Adds a salty and tangy element to the dish.

Equipment Needed for This Gluten-Free Gyros

Mixing bowl - To marinate the chicken and mix the sauce.

Grater - To grate the cucumber for the tzatziki sauce.

Nonstick pan - To cook the marinated chicken.

Parchment paper - To wrap the filled pita bread.

Cutting board - To slice the vegetables and chicken.

If you have any questions about making Gluten-Free Gyros, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Gyros

1. Marinate chicken breast in a large bowl with lemon juice, onion powder, garlic powder, dried oregano, smoked paprika, parsley, black pepper, salt, milk, and white wine vinegar. Mix well and let it rest for at least 1 hour.
2. While waiting for the marinating chicken. Let’s make the sauce. Mix cucumber, yogurt, lemon juice, mint, dill, chives, garlic, olive oil, salt, and black pepper in a mixing bowl. Mix well.
3. Heat olive oil over medium to low heat in a large nonstick pan. Cook the chicken until fully cooked for around 10-15 minutes.
4. Take gluten-free pita bread. Top with lettuce, tomatoes, red bell pepper, and onion. Put some slices of the chicken onto them and drizzle them with sauce.
5. Now carefully wrap the flatbread around the filling, then wrap the parchment paper around the bottom of the flatbread to hold it together and fold over the base to stop the filling from falling out. Serve immediately.

Tips for Making the Best Gluten-Free Gyros

Marinade the chicken - Make sure to let the chicken marinate for at least 1 hour to allow the flavors to develop fully.

Remove as much liquid - Squeeze out as much liquid from the grated cucumber as possible to prevent the tzatziki sauce from becoming watery.

Use a nonstick pan - To prevent the chicken from sticking and makes for an easy clean-up.

Wrap the parchment paper - Wrap it tightly around the gyros to hold the filling together and prevent it from falling out.

Frequently Asked Questions

How Do I Store Gluten-Free Gyros?

Once assembled, gluten-free gyros are best enjoyed fresh. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the pita bread may become soggy when stored.

Can I Freeze Gluten-Free Gyros?

Yes, you can freeze the gluten-free pita bread. Cool them, then place them in an airtight container and freeze them for up to 1 month.  To reheat, thaw the gyros in the refrigerator overnight and then reheat in the oven or microwave until heated through. I do not suggest you freeze them with the filling in them.

Can You Make These Gluten-Free Gyros Ahead of Time?

Yes, you can make the chicken and tzatziki sauce ahead of time and store them separately in the refrigerator for up to 3 days. When ready to serve, assemble the gyros and enjoy!

What Substitutions / Replacements Can I Make in This Gluten-Free Gyros?

Here are some possible substitutions or replacements you can make:

Different meats - You can use lamb, beef, or tofu as your protein source instead of chicken.

Pita Bread - If you cannot make or buy gluten-free pita bread, you can use lettuce leaves or a gluten-free wrap to make a gyro bowl.

Yogurt - You can use any kind of yogurt for the tzatziki sauce, such as Greek or dairy-free yogurt.

Spice it up - To make the gyros spicier, you can add chili flakes or hot sauce to the marinade or the tzatziki sauce.

Use other veggies - You can also add other veggies such as cucumber, olives, or roasted eggplant for extra flavor and nutrition.

What Is A Traditional Greek Gyro Made Of?

A traditional Greek gyro is typically made of meat, usually pork or chicken, that is seasoned and cooked on a vertical rotisserie. The meat is then sliced off into thin strips and served in a pita or flatbread with toppings such as onions, tomatoes, and tzatziki sauce. Sometimes, lamb meat is used in place of pork or chicken. Gyros are a popular street food in Greece.

What Is Souvlaki Vs Gyro?

Souvlaki is typically made with small cubes of meat cooked on a skewer, while gyro is made from meat cooked on a rotisserie and served in slices. Both dishes are typically served with pita or flatbread, vegetables, and tzatziki sauce, and they are both popular Greek street foods.

Did you make this Gluten-Free Gyros recipe? Please leave me a comment below, letting me know what you think.