These Gluten-Free Lettuce Wraps stand out with their unique homemade sauce, the perfect balance of flavors, juicy ground chicken, and crisp water chestnuts. They're not just delicious, they're incredibly versatile and easy to whip up in under 30 minutes.
If you're tired of the same old meals and looking for something fresh and exciting, these recipes for gluten-free tacos, gluten-free gyros, gluten-free tortillas, and gluten-free corn tortillas are just for you. They're quick to make, perfect for those busy weeknights or a leisurely lunch. Plus, they bring a lot of flavor to the table, proving that gluten-free eating doesn't have to be dull.
Gluten-Free Lettuce Wraps Recipe Recipe
Whether you're in need of a quick weeknight dinner or a light yet fulfilling lunch, this recipe has got you covered. It's a breeze to prepare, ensuring you won't be slaving over the stove for hours. Plus, it's a fantastic way to add some excitement to your gluten-free diet, proving that 'free-from' food doesn't have to be boring or bland.
What makes this recipe a real standout is the fresh, quality ingredients and a balance of flavors that cater to all those fussy eaters. The combination of tender chicken, aromatic spices, and the crisp, refreshing crunch of butter lettuce creates lovely textures and flavors that are hard to resist.
So let's make mealtime fun and flavorful with these irresistible gluten-free lettuce wraps!
Why You’re Going to Love These Gluten-Free Lettuce Wraps Recipe
Simple Ingredients - The ingredients in this recipe are simple pantry staples, making it easy to whip up even on a busy day.
Health-Conscious Eating - Enjoy a dish that's not only gluten-free but also packed with nutritious components like lean protein and fresh veggies, promoting a healthier diet.
Quick and Easy Preparation - From skillet to plate in under 30 minutes, these chicken lettuce wraps are perfect for a fuss-free meal that doesn't compromise on taste.
Flavorful - With a homemade sauce and fresh herbs, each bite offers a burst of flavors that enhance the natural goodness of the ingredients.
Ingredients in Gluten-Free Lettuce Wraps Recipe
Honey - Adds a touch of sweetness to balance the savory flavors of the soy sauce and sriracha.
Gluten-Free Soy Sauce - Provides the salty, umami base that adds the depth of flavor in the wraps. You can also use Tamari.
Rice Vinegar - Introduces a mild acidity to the dish.
Sriracha Sauce - Brings a spicy kick to the wraps, adding a nice heat. Omit if you are feeding children.
Sesame Oil - Offers a subtle, nutty flavor.
Cayenne Pepper Powder - Gives a spicy heat that elevates the wrap's flavors and contrasts the other milder ingredients. You can reduce this if you make it for children or omit it.
Extra Virgin Olive Oil - Used for cooking, it helps sauté and develop the flavors of garlic, ginger, and onion.
Garlic, Onion and Freshly Grated Ginger - These aromatics are foundational, contributing to the flavor.
Ground Chicken - Provides a protein-rich base, making the wraps filling and satisfying. You can also grind the chicken yourself using a food processor.
Water Chestnuts - Add a crunchy texture to the filling, giving a great contrast to the soft ground chicken.
Green Onions - Provide a mild, oniony bite that freshens up the dish and adds color.
Butter Lettuce - Acts as the wrap, light and pliable, it holds all the ingredients together and adds a crisp, fresh element. You can use romaine lettuce if you prefer a crispier option but it is less pliable. Lettuce is predominantly made up of water, containing 94-95% water content, and is low in calories.
Salt and Pepper - This is to season the filling.
Equipment Needed for This Gluten-Free Lettuce Wraps Recipe
Skillet - A large skillet is used for cooking the filling, it allows for even heat distribution and sautéing the ingredients.
Whisk - Used for combining the sauce ingredients smoothly and to make sure there is an even blend of flavors.
Cutting Board and Knife - Used for chopping the onions, water chestnuts, and green onions, as well as mincing the garlic and ginger.
If you have any questions about making Gluten-Free Lettuce Wraps Recipe, please leave a comment, and we will get back to you as soon as possible.
How to Make Gluten-Free Lettuce Wraps Recipe
- Prepare the sauce in a small bowl by combining all the sauce ingredients. Whisk thoroughly until well blended, then set aside.
- Heat the olive oil in a skillet over medium-low heat. Add the garlic and ginger, sautéing just until they become fragrant.
- Incorporate the chopped onion into the skillet. Continue to cook until it becomes tender and translucent.
- Add the ground chicken to the skillet, breaking it apart with a spatula. Cook for 3-5 minutes until it starts to brown slightly. Stir in the soy sauce, rice vinegar, sesame oil, sriracha, salt, pepper, and water. Mix well to combine all ingredients evenly. Cover the skillet with a lid and let it cook for another 5-7 minutes, allowing the flavors to meld.
- Uncover the skillet and add the chopped water chestnuts and sliced green onions. Stir everything together, then re-cover and cook for an additional 1-2 minutes, or until the water chestnuts are slightly tender.
- To assemble, spoon the hot chicken filling into the center of a butter lettuce leaf. Drizzle some of the prepared sauce over the filling. Wrap the lettuce around the filling. Add a sprinkle of green onions (optional) over the assembled wraps as a garnish. Enjoy!
Tips for Making the Best Gluten-Free Lettuce Wraps Recipe
Choose the Right Lettuce - Opt for butter lettuce or iceberg lettuce, which have pliable and crisp leaves that are perfect for holding the filling without tearing.
Cook Chicken Thoroughly - To prevent foodborne illnesses, Make sure the ground chicken is fully cooked to a safe internal temperature of 165°F (74°C).
Season to Taste - After adding the sauces and seasonings, taste your chicken mixture and adjust the seasonings if necessary to suit your preference for saltiness or heat.
Prep Ingredients Ahead - Chop all your ingredients and prepare the sauce in advance to streamline the cooking process.
Serve Immediately - Assemble the lettuce wraps right before serving to maintain the lettuce's crispness and the filling's warmth.
Frequently Asked Questions
How Do I Store Gluten-Free Lettuce Wraps Recipe?
Store the filling separately from the lettuce leaves in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Keep the lettuce wrapped in paper towels and stored in a separate container or plastic bag to maintain its crispness.
Can I Freeze Gluten-Free Lettuce Wraps Recipe?
I don't recommend freezing the entire assembled lettuce wrap due to the delicate nature of the lettuce, which can become wilted and soggy upon thawing. However, you can freeze the chicken filling. Store it in a freezer-safe container or bag; it should be suitable for up to 2-3 months. Thaw in the refrigerator overnight before reheating and serving.
Can You Make This Gluten-Free Lettuce Wraps Recipe Ahead of Time?
Yes, you can prepare the chicken filling up to 2 days in advance and store it in the refrigerator. When ready to serve, gently reheat the filling and assemble your lettuce wraps. This makes it an excellent option for quick and easy meals or entertaining.
What Substitutions / Replacements Can I Make in This Gluten-Free Lettuce Wraps Recipe?
Use Other Protein - If you prefer, you can use ground turkey, ground pork, or ground beef instead of chicken for a different flavor or based on availability.
Tamari for Gluten-Free Soy Sauce - For a soy-free alternative, use coconut aminos or tamari if you still want the umami flavor that soy sauce provides.
Maple Syrup for Honey - If you are vegan or prefer a different sweetness, maple syrup can be an excellent substitute for honey.
Balsamic Vinegar for Rice Vinegar - If you're out of rice vinegar, balsamic can add a similar acidic touch, though it has a slightly sweeter and richer flavor.
Chili Paste for Sriracha - Any chili paste or a dash of hot sauce can substitute heat if you don't have Sriracha sauce.
What To Serve With GF Lettuce Wraps?
Cucumber Salad - A light and refreshing cucumber salad with vinegar and herbs can complement this dinner.
Spring Rolls - Complement your lettuce wraps with fresh or fried spring rolls filled with vegetables.
Asian Slaw - An Asian-inspired slaw made from shredded cabbage, carrots, and a light dressing can add a crunchy side to your wraps.
Soup - A simple miso soup or a more hearty vegetable broth can start the meal.
Edamame - Offer steamed edamame sprinkled with sea salt as a protein-rich appetizer that's both fun and healthy.
Sweet Potato Fries - For a slightly sweet side, serve baked sweet potato fries sprinkled with salt.
Gluten-Free Lettuce Wraps
These Gluten-Free Lettuce Wraps stand out with their unique homemade sauce, a perfect balance of flavors, and a combination of juicy ground chicken and crisp water chestnuts.
Ingredients
Sauce
- 2 tbsp honey
- 1 tbsp water
- 3 tbsp gluten-free soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sriracha sauce
- 1 tsp sesame oil
- ¼ tsp cayenne pepper powder
Filling
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 small onion, chopped
- ½ tbsp freshly grated ginger
- 1 pound ground chicken
- 2 tbsp gluten-free soy sauce]
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp sriracha sauce
- ½ tsp salt
- ¼ tsp ground pepper
- 2 tbsp water
- 4 ounces water chestnuts, chopped.
- 3 green onions, thinly slice
Wrap
- 2 heads butter lettuce
Instructions
- Prepare the sauce in a small bowl by combining all the sauce ingredients. Whisk thoroughly until well blended, then set aside.
- Heat the olive oil in a skillet over medium-low heat. Add the garlic and ginger, sautéing just until they become fragrant.
- Incorporate the chopped onion into the skillet. Continue to cook until it becomes tender and translucent.
- Add the ground chicken to the skillet, breaking it apart with a spatula. Cook for 3-5 minutes until it starts to brown slightly. Stir in the soy sauce, rice vinegar, sesame oil, sriracha, salt, pepper, and water. Mix well to combine all ingredients evenly. Cover the skillet with a lid and let it cook for another 5-7 minutes, allowing the flavors to meld.
- Uncover the skillet and add the chopped water chestnuts and sliced green onions. Stir everything together, then re-cover and cook for an additional 1-2 minutes, or until the water chestnuts are slightly tender.
- To assemble, spoon the hot chicken filling into the center of a butter lettuce leaf. Drizzle some of the prepared sauce over the filling. Wrap the lettuce around the filling. Add a sprinkle of green onions (optional) over the assembled wraps as a garnish. Enjoy!
Notes
- Choose the Right Lettuce - Opt for butter lettuce or iceberg for their pliable and crisp leaves, which are perfect for holding the filling without tearing.
- Cook Chicken Thoroughly - Make sure the ground chicken is fully cooked to a safe internal temperature of 165°F (74°C) to prevent any foodborne illnesses.
- Season to Taste - After adding the sauces and seasonings, taste your chicken mixture and adjust the seasonings if necessary to suit your preference for saltiness or heat.
- Prep Ingredients Ahead - Chop all your veggies and prepare the sauce in advance to streamline the cooking process.
- Serve Immediately - Assemble the lettuce wraps right before serving to maintain the crispness of the lettuce and the warmth of the filling.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 260Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 81mgSodium: 397mgCarbohydrates: 15gFiber: 2gSugar: 9gProtein: 19g
This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
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