By Wendy Stoltz and Yuliia Stsepeleva / Last Modified On April 10, 2023

Get ready to tantalize your taste buds with this delicious gluten-free spaetzle recipe! Made with gluten-free flour and eggs, this tender and flavorful pasta can be customized with your favorite herbs and spices for a truly unique taste. Try it and add a new favorite pasta dish to your menu!

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Gluten-Free Spaetzle Recipe

Looking for a delicious gluten-free alternative to traditional German egg noodles? Try this recipe for gluten-free spaetzle! Made with gluten-free flour and eggs, this tender and flavorful pasta is perfect for pairing with your favorite stews, sauces, and sautés.

Not only is this gluten-free spaetzle easy to make, but it's also customizable with the addition of herbs, spices, and other flavorings to suit your taste preferences. Plus, it's a great way to switch up your usual pasta routine and try something new.

So if you're ready to explore the world of gluten-free pasta and enjoy a delicious and satisfying meal, give this recipe for gluten-free spaetzle a try today!

Why You’re Going to Love This Gluten-Free Spaetzle

Perfect for pairing - This gluten-free spaetzle is a versatile pasta that's perfect for pairing with your favorite stews, sauces, and sautés, as it's able to absorb the flavors of the dishes it's served with.

Customizable - Add your own herbs and spices to suit your taste buds!

Easy to make - It is easy to make because it only requires a few simple ingredients to make the dough, which can be mixed and shaped without any complicated techniques or equipment.

Ingredients in Gluten-Free Spaetzle

Gluten-free flour - this is the base ingredient that replaces regular wheat flour, which contains gluten. Gluten-free flour is usually a blend of alternative flours. In this recipe, the gluten-free flour provides the structure and texture of the spaetzle.

Salt - this is added to enhance the flavor of the dish.

Nutmeg - this spice adds a warm and slightly sweet flavor to the spaetzle.

Eggs - eggs act as a binding agent, helping to hold the dough together and giving the spaetzle a slightly richer flavor.

Milk - this liquid ingredient adds moisture to the dough and makes it easier to handle. The milk also contributes to the tender texture of the spaetzle.

Butter - melted butter adds richness and flavor to the spaetzle. It also helps to prevent the dough from sticking together.

Equipment Needed for This Gluten-Free Spaetzle

Mixing Bowl - A mixing bowl is necessary for combining the dry ingredients with the wet ingredients. You can use a stainless steel or glass mixing bowl.

Whisk - A whisk is used to thoroughly mix the ingredients together, ensuring that there are no lumps in the dough. A balloon whisk or a flat whisk would work well.

Saucepan - You will need a large saucepan to boil the water for cooking the spaetzle. A 4-6 quart saucepan is recommended.

Colander - A colander transfers the dough into boiling water. The colander should have large holes so that the dough can easily fall through and form the classic spaetzle shape.

Spoon or Spatula - You will need a spoon or spatula to push the dough through the colander and into the boiling water. A slotted spoon or a silicone spatula works well.

Skimmer or Slotted Spoon - A skimmer or slotted spoon removes the cooked spaetzle from the boiling water. It is important to remove the spaetzle from the water as soon as it floats to the surface to prevent it from overcooking

If you have any questions about making Gluten-Free Spaetzle, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Spaetzle

1. Mix dry ingredients in a bowl.
2. Add eggs, milk, and melted butter.
3. Thoroughly mix everything with a whisk. The dough should be neither too thick nor too runny.
4. Boil water in a saucepan. Transfer small portions of dough into a colander and squeeze with a spoon or spatula so that dough drops fall into boiling water.
5. Drops of dough will vary in size. Boil them for about 2-3 minutes.
6. Place the spaetzle in a colander to drain excess water.

Tips for Making the Best Gluten-Free Spaetzle

Gluten-free flour blend - Use a high-quality gluten-free flour blend. Not all gluten-free flours are created equal, and some blends may not work well for making spaetzle. 

Mix the dough well - To ensure that the spaetzle dough has the right consistency. It's important to mix it thoroughly. Use a whisk to combine the ingredients until the dough is smooth and lump-free.

Don't overwork the dough - While it's important to mix the dough well, you don't want to overwork it. Overworking the dough can cause the spaetzle to become tough and chewy.

Use a colander with large holes - When transferring the dough to the boiling water, use a colander with large holes. This will allow the dough to drop through easily and form the classic spaetzle shape.

Boil the spaetzle in small batches - To prevent the spaetzle from clumping together. It's best to boil it in small batches. This will also ensure that each piece of spaetzle cooks evenly.

Drain the spaetzle well - After boiling it, be sure to drain it well. Use a colander to remove excess water, and then pat the spaetzle dry with a clean towel.

Serve immediately - Gluten-free spaetzle is best served immediately after cooking. If you need to keep it warm, place it in a covered dish in a warm oven until ready to serve.

Frequently Asked Questions

How Do I Store Gluten-Free Spaetzle?

If you have leftovers, you can store gluten-free spaetzle in an airtight container in the refrigerator for up to 3 days. 

Can I Freeze Gluten-Free Spaetzle?

Yes, you can freeze gluten-free spaetzle. Allow the spaetzle to cool completely before transferring it to a freezer-safe container or bag. Label the container with the date and freeze it for up to 2 months. I do, however, prefer eating it immediately after cooking it.

Can You Make This Gluten-Free Spaetzle Ahead of Time?

Yes, you can make this gluten-free spaetzle ahead of time and store it in the refrigerator or freezer.

What Substitutions / Replacements Can I Make in This Gluten-Free Spaetzle?

Nutmeg - Replace the nutmeg with other spices, such as garlic powder or dried herbs like thyme or rosemary, to add different flavors to the spaetzle.

Dairy-free - You can also replace the milk with non-dairy milk, such as almond milk or soy milk if you are lactose intolerant or vegan.  Use a dairy-free butter substitute or coconut oil instead of regular butter. I have not tried these substitutions yet. Let us know if you do.

Does Spaetzle Contain Gluten?

Traditionally, spaetzle is made with wheat flour, which contains gluten. However, it is possible to make gluten-free spaetzle using this recipe. 

Can You Substitute Gnocchi For Spaetzle?

While both gnocchi and spaetzle are small, soft, and doughy, they are not interchangeable in recipes as they have different textures and flavors.

Gnocchi is typically made with potato, flour, and eggs and has a denser, chewier texture. They also have a distinct potato flavor, which can be more prominent in some recipes than in others.

Spaetzle, on the other hand, is made with flour, eggs, and milk or water and has a soft, tender texture. They have a mild flavor that pairs well with various sauces, such as butter and herbs, cheese, or tomato-based sauces.

How Is Spaetzle Different From Pasta?

Spaetzle is a type of noodle that originated in Germany and is made with flour, eggs, and milk or water. The dough is soft and sticky, and it is typically pushed through a colander or spaetzle maker to create small, irregularly-shaped noodles. These noodles are boiled in salted water and served with various sauces, such as butter and herbs, cheese, or tomato-based sauces.

While pasta is also made with flour and eggs or water, it is typically rolled out into thin sheets and cut into various shapes, such as spaghetti, linguine, or penne. The texture of pasta can vary depending on the type and thickness of the noodle, but it is generally more uniform and smoother than spaetzle.

Another key difference is that pasta is often served al dente or firm to the bite, while spaetzle is typically cooked until it is soft and tender. Additionally, pasta is often served as a main course, while spaetzle is more commonly served as a side dish or used in soups and stews.

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Yield: 3 servings

Gluten-Free Spaetzle

Print

Get ready to tantalize your taste buds with this delicious gluten-free spaetzle recipe! Try it and add a new favorite pasta dish to your menu!

Prep Time 2 minutes

Cook Time 20 minutes

Total Time 20 minutes

Ingredients

• ½ cup plain gluten-free flour
• ⅕ tsp salt
• ⅕ tsp nutmeg
• 2 eggs
• ⅓ cup milk
• 1 tbsp butter

Instructions

1. Mix dry ingredients in a bowl.
2. Add eggs, milk, and melted butter.
3. Thoroughly mix everything with a whisk. The dough should be neither too thick nor too runny.
4. Boil water in a saucepan. Transfer small portions of dough into a colander and squeeze with a spoon or spatula so that dough drops fall into boiling water.
5. Drops of dough will vary in size. Boil them for about 2-3 minutes.
6. Place the spaetzle in a colander to drain excess water.

Notes

• Mix the dough well
• Use a colander with large holes

Recommended Products

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  HiramWare Stainless Steel Colander With Handle and Legs, Large Metal Green Strainer for Pasta, Spaghetti, Berry, Veggies, Fruits, Noodles, Salads, 5-quart 10.5” Kitchen Mesh Colander, Dishwasher Safe
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  Tramontina Covered Sauce Pan Hard Anodized 4 Qt
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  OXO Good Grips 11-Inch Balloon Whisk,Black
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  Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set

Nutrition Information:

Yield:

3

Serving Size:

1
Amount Per Serving: Calories: 96Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 136mgSodium: 245mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 5g

This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

Related: Gluten-Free Risotto