By Wendy Stoltz, Gusti Ayu Wahyuni Mertawati / Last Modified On March 18, 2023

Make this 5-ingredient gluten-free roti at home and devour them with your favorite curry. They're really easy to make and have a soft texture. They're mandatory for mopping up your favorite curry sauce. 

What is roti? It is a traditional flatbread with its origins in India. It is often eaten with vegetables and curry. It is called a carrier for vegetables and curry.

Bread was something I missed so much when I started going gluten-free. In just under 30 minutes, you will be enjoying this fluffy and tender gluten-free pita bread with just 6 ingredients. Mexican evenings will be complete with these gluten-free tortillas and not to forget good old gluten-free bread for sandwiches.

Add these gluten-free samosas to your dinner when you want to have a delicious Indian night.

Virtual cooking classes are so much fun! Sign up with Udemy for their great gluten-free cooking courses.

Gluten-free Roti Recipe

Gluten-free roti is like peanut butter and jam, you can't have one without the other. You can't have curry without a roti. So, this is something I have craved for countless months. And guess what! GF roti is really so easy to make, and now you can make them too!

I love to dip my roti in a good butter chicken. Truth be told I make sure my curry has additional sauce just so I can dip my roti into it. 

Follow along for my step-by-step guide to GF roti success. No more having takeout curry without your favorite flatbread. I even have these frozen, so if we do have a curry takeout, I can have one with it. That is how much I love a good gluten-free roti. 

Why You’re Going to Love This Gluten-free Roti

Simple to make - Bread can sometimes feel intimidating to make. This GF roti is so simple you'll wonder why you never made them before. 

Only 5 ingredients - Yes, with just 5 ingredients, you'll be enjoying them with your curry shortly.

Tastes so good - It is so close to traditional roti, so it will satisfy your cravings. You can even use it with dips and hummus.

Ingredients in Gluten-free Roti

Flour - I've used a combination of chickpea flour, cassava flour and gluten-free 1-to-1 baking flour.

Xanthan gum - 1 tsp xanthan gum.

Salt - ½ tsp fine sea salt.

Baking powder - 2 tsp gluten-free baking powder.

Oil - 2 tablespoons of olive oil.

Water - 2 ½ cups hot water.

Equipment Needed for This Gluten-free Roti

Mixing bowls - These Pyrex mixing bowls are great to use in the kitchen.

Rolling pin - I use the traditional wooden rolling pin, but you can choose other types of rolling pins. 

Whisk - I like to use a stainless-steel whisk. You can also use a wooden spoon.

Cast iron grill pan - You can use a cast iron grill pan.

If you have any questions about making gluten-free roti, please leave a comment and we will get back to you as soon as possible.

How to Make Gluten-free Roti

1. Place all of the dry ingredients in a medium-sized bowl; chickpea flour, cassava flour, gluten-free 1:1 baking flour, xanthan gum, fine sea salt, and gluten-free baking powder. Mix well using a whisk or wooden spoon.
2. Add olive oil. Pour hot water a little at a time. Mix well using a wooden spoon until you can form it into a dough ball. We don't need to use all the water. The dough should be soft and firm but not too sticky.
3. Slice the dough into 6 quarters then roll each piece into a small ball then cover the bowl with a damp cloth.
4. On the floured flat surface, lay 1 of the dough ball and start to roll it until really thin. Make them as round as you can.
5. Once you have rolled and shaped all the dough, heat the cast iron grill pan until hot.
6. Place a shaped roti dough onto the hot pan and leave to cook until you just start to see bumps appearing on the surface. Now flip the flatbread using a silicone spatula.
7. Using a clean kitchen towel, press down very lightly for a few seconds to help the inside cook quickly, and then allow the bread to cook. After a few times, the roti starts to puff up. Then take it off from heat and let the bubble deflate naturally after removing it from the heat.
8. Enjoy it with chicken curry while hot.

For the complete list of ingredients and instructions in gluten-free roti, please see the complete recipe below.

Tips for Making the Best Gluten-Free Roti

Correct water temperature - Make sure your water is warm. This helps in developing the dough.

Dough mustn't be sticky - The gluten-free roti dough needs to be soft and not sticky.

Use a kitchen towel - Using a clean kitchen towel, press down very lightly for a few seconds to help the inside cook quickly

Frequently Asked Questions

Is Roti Usually Gluten-free?

No, roti is traditionally made with wheat flour. This recipe, however, is gluten-free. The ingredients used do not contain wheat.

How Do I Store Gluten-Free Roti?

Store the gluten-free roti in an airtight container in the fridge for under a week. 

Can I Freeze Gluten-Free Roti?

Yes, you can. I like to place wax paper in between each GF roti so they don't stick together. They can be frozen for up to 3 months.

Can You Make These Gluten-Free Roti Ahead of Time?

Yes, you can. I do, however, prefer them fresh. You can store them in the fridge for up to a week or freeze them for 3 months.

What Substitutions / Replacements Can I Make in These Gluten-Free Roti?

Oil - You can try another oil. I would suggest sunflower oil, canola oil or rapeseed oil. I would not suggest coconut oil.

 Flour - I would not suggest changing the flour blend. 

Why Won't My Roti Puff Up?

Make sure your pan is hot enough. Also ensure you roll the GF roti thin enough.

Which Gluten-Free Flour Is Best For Roti?

I've used a combination of chickpea flour, cassava flour and gluten-free 1-to-1 baking flour. I feel this makes the best combination as the GF roti comes out perfectly.

What Can I Serve My Gluten-Free Roti With?

Here's some serving ideas:

• Hummus - Dip it into your favorite gluten-free hummus.
• Tzatziki - Dip it into this tasty 5 ingredient tzatziki dip.
• Curry - Dip it into this chicken curry.

Is Gluten-Free Roti Good For Weight Loss?

There is conflicting information about this. Mention is made of the high fiber and protein content of gluten-free flour that can help with weight loss. So, I would say consume food in moderation. 

Continue to Content

Yield: 6 servings

Gluten-Free Roti

Print

Make this 5-ingredient gluten-free roti at home and devour them with your favorite curry. They're really easy to make and have a soft texture.

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 30 minutes

Ingredients

• ½ cup chickpea flour
• ¼ cup cassava flour
• 1 cup gluten-free 1-to-1 baking flour
• 1 tsp xanthan gum
• ½ tsp fine sea salt
• 2 tsp gluten-free baking powder
• 2 tablespoon olive oil
• 2 ½ cups hot water

Instructions

1. Place all of the dry ingredients in a medium-sized bowl; chickpea flour, cassava flour, gluten-free plain flour, xanthan gum, fine sea salt, and gluten-free baking powder. Mix well using a whisk or wooden spoon.
2. Add olive oil. Pour hot water a little at a time. Mix well using a wooden spoon until you can form it into a dough ball. We don't need to use all the water. The dough should be soft and firm but not too sticky.
3. Slice the dough into 6 quarters then roll each piece into a small ball then cover the bowl with a damp cloth.
4. On the floured flat surface, lay 1 of the dough ball and start to roll it until really thin. Make them as round as you can.
5. Once you have rolled and shaped all the dough, heat the cast iron grill pan until hot.
6. Place a shaped roti dough onto the hot pan and leave to cook until you just start to see bumps appearing on the surface. Now flip the flatbread using a silicone spatula.
7. Using a clean kitchen towel, press down very lightly for a few seconds to help the inside cook quickly, and then allow the bread to cook. After a few times, the roti starts to puff up. Then take it off from heat and let the bubble deflate naturally after removing it from the heat.
8. Enjoy it with chicken curry while hot.

Notes

• Store them in the fridge for 1 week or freeze them for 3 months.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They never cost you extra.

• 
  Bob's Red Mill, Xanthan Gum Powder, 8 oz
• 
  Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 64-ounce
• 
  Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set
• 
  Farberware Classic Wood Rolling Pin, 17.75-Inch, Natural
• 
  OXO Good Grips 11-Inch Balloon Whisk
• 
  Cast Iron Skillet Set - 10" + 12"-Inch Frying Pan + Glass Lids + 2 Handle Cover Grips - Pre-Seasoned Oven Safe Cookware - Indoor/Outdoor Use - Grill, Stovetop, Induction, BBQ, Camping and Firepit Safe

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 88Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 204mgCarbohydrates: 9gFiber: 1gSugar: 1gProtein: 2g

This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.