By Wendy Stoltz, Gusti Ayu Wahyuni Mertawati / Last Modified On July 31, 2023

Gluten-Free Curry is a delicious and hearty dish that will satisfy your taste buds. It has a delightful blend of aromatic spices, juicy chicken, and tender vegetables in creamy coconut milk sauce. This curry is the definition of comfort food. 

If you want to enjoy delicious sides with your gluten-free Indian cuisine at home, make this gluten-free homemade roti or gluten-free naan recipe. If you need meal inspiration, check out these highly recommended gluten-free cookbooks!

Sign up for this Udemy course on making delicious gluten-free artisan bread and start impressing your friends and family with your baking skills!

Gluten-Free Curry Recipe

Gluten-Free Curry is a versatile dish that is perfect for any occasion. It's flavorful, satisfying, and just pure comfort food. You won't be able to resist going back for seconds (or maybe even thirds!), and it's sure to become a beloved family favorite in no time.

Combining spices, chicken, vegetables, and coconut milk creates a rich and comforting dish. And the homemade curry paste adds a depth of flavor that simply can't be achieved with store-bought pastes. 

Not only is this curry delicious, but it's also highly adaptable. You can easily substitute the chicken for tofu or vegetables to make it vegan or adjust the spice level to your liking. And since you can use whatever vegetables you have on hand, it's a great recipe for using leftovers or using the produce in your fridge. With all of these options, it's easy to customize this dish to your taste preferences, making it your new go-to recipe.

Plus, it's perfect for meal prep since the leftovers taste just as good as the freshly cooked dish.

Why You’re Going to Love These Gluten-Free Curry

Perfect for any occasion - It is a flavorful and satisfying meal that is perfect for any occasion.

Great comfort food - The homemade curry paste adds a depth of flavor that cannot be achieved with store-bought pastes. The combination of spices, chicken, vegetables, and coconut milk creates a super comforting dish.

Adaptable dish - The dish is adaptable, so you can easily substitute the chicken for tofu. You can also adjust the spice level to your liking. Use this recipe for a fridge clean-out with any vegetables you have on hand.

Great for meal prep - It is easy to make and perfect for meal prep or a quick weeknight dinner. The leftovers taste just as good as the freshly cooked dish, making this GF curry a great option for meal planning or leftovers.

Ingredients in Gluten-Free Curry

Curry Paste - The homemade curry paste is the base of this dish and adds a depth of flavor that cannot be achieved with store-bought pastes. Combining spices like curry powder, garam masala, cayenne pepper, and smoked paprika powder gives the dish a warm and spicy flavor.

Gluten-free all-purpose flour - A mixture of gluten-free flour that provides structure and texture to the curry paste.

Boneless Skinless Chicken Breast - The chicken breast adds protein to the dish and absorbs the flavors of curry paste and coconut milk, making it juicy and flavorful.

Olive oil - A healthy oil that is rich in monounsaturated fatty acids, olive oil is used for cooking chicken curry.

Garlic and Ginger - Garlic and ginger add an aromatic and slightly spicy flavor to the dish. 

Chicken broth - The chicken broth is used as the base for the curry.

Vegetables (Carrot, Onion, Potato) - The vegetables add texture and flavor to the dish. Carrots are a good source of fiber and vitamins, onions are anti-inflammatory and rich in antioxidants, and potatoes are a good source of complex carbohydrates and potassium.

Gluten-free Soy sauce - A salty condiment made from fermented soybeans, soy sauce adds umami and depth of flavor to the dish. Make sure it is gluten-free, or use tamari sauce. 

Tomato paste - A concentrated paste made from tomatoes, tomato paste adds sweetness and acidity to the curry.

Coconut Milk - The coconut milk gives the dish a creamy and slightly sweet flavor while also adding healthy fats to the dish. Make sure to use full-fat coconut milk.

Jasmine Rice - Jasmine rice is a fragrant and slightly sticky rice that pairs well with curries. It also adds texture to the dish and helps absorb the flavors of the curry sauce.

Equipment Needed for This Gluten-Free Curry

Large stockpot - This type of cooking pot is used for cooking large amounts of food or making stock. It is usually made of stainless steel or aluminum and has two handles for easy lifting. The large size of the pot allows for even cooking of the curry and the ability to make large batches of food.

Saucepan - A saucepan is a cooking pot for sauces, soups, and other liquids. We use this to make the curry paste.

Mixing bowl - A mixing bowl is used for mixing the ingredients. It is usually made of plastic, glass, or stainless steel and comes in various sizes. 

Ladle - A ladle is a long-handled spoon with a deep bowl-shaped end. It serves this delicious curry, ensuring you get enough of the good sauce.

If you have any questions about making Gluten-Free Curry, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Curry

1. In a saucepan, over low heat, melt butter.
2. Add the gluten-free flour and cook until it becomes a golden paste. Add curry powder, garam masala, cayenne pepper, and paprika powder. Mix well and cook for 15-20 seconds.
3. Take it off the heat and put it into a medium mixing bowl.
4. In a large stockpot, over medium heat, pour in olive oil. Cook the chicken until it gets browned on all sides.
5. Add in garlic and ginger, and cook until fragrance.
6. Add the chicken stock, carrot, onion, and potatoes, and let them boil.
7. Take a ladle of boiled stock from the stockpot. Pour into the bowl of curry paste. Add soy sauce and tomato paste. Stir well until fully dissolved.
8. Pour the curry paste mixture back into the stockpot. Stir well and let it boil.
9. Pour in the full-fat coconut milk and season with salt and pepper. Mix gently without breaking up the vegetables.
10. Continue simmering until all the vegetables are cooked.
11. Serve with cooked rice and sprinkle with chopped cilantro.

Tips for Making the Best Gluten-Free Curry

Use good quality ingredients - Use high-quality ingredients to enhance the dish's flavor.

Don't overcook the chicken - To ensure it stays tender and juicy.

Spice level - Adjust the spice level to your liking by adding more or less cayenne pepper.

Simmer - Let the curry simmer for a while to allow the flavors to meld together.

Stir gently - When adding the vegetables stir gently to avoid breaking up the vegetables.

Frequently Asked Questions

How Do I Store Gluten-Free Curry?

Store leftover curry in an airtight container in the refrigerator for up to 4 days.

Can I Freeze Gluten-Free Curry?

Yes, you can freeze leftover curry in an airtight container for up to 3 months.

Can You Make This Gluten-Free Curry Ahead of Time?

Yes, you can make the curry ahead of time and reheat it when you're ready to serve. This dish is great for meal prep.

What Substitutions / Replacements Can I Make in This Gluten-Free Curry?

Protein - Substitute chicken with tofu or vegetables to make it vegan - you would need to adjust other ingredients too.

Veggies - Use different vegetables depending on what you have on hand or your preference.

Spices - Adjust the spice level to your liking.

Can You Get Gluten-Free Curry Sauce?

Yes, you can get gluten-free curry sauce from many supermarkets and health food stores. Alternatively, make your own curry sauce following this recipe.

What Curry Powder Is Gluten-Free?

Here are a few options to choose from; however, not all are certified gluten-free, so choose one in accordance with your requirements:

• Simply Organic curry powder - Simply Organic states, ''While spices and herbs are naturally gluten-free, we do not test for gluten in all products, only those certified gluten-free (by GFCO) under the Simply Organic brand. "
• McCormick Gourmet curry powder - McCormick says, "All McCormick single ingredient spices are gluten-free. McCormick extracts are gluten-free as well. If McCormick products have gluten (certain spice blends and mixes do), it will be listed clearly in the ingredient statement."
• Rani Curry Powder Mild - labeled gluten friendly.

Not all curry powders are gluten-free, so checking the label before buying is important. However, many brands produce gluten-free curry powders, and these can be found in most supermarkets and health food stores. Always check your spices, seasonings, and herbs are gluten-free. 

Related: Best Gluten-Free Seasonings to Add Spice to Your Life

Are All Indian Curries Gluten-Free?

No, not all Indian curries are gluten-free. Many Indian recipes contain wheat-based ingredients such as flour or breadcrumbs, and some pre-made spice mixes may also contain gluten. It is important to check the ingredients list or speak to the chef or manufacturer to ensure that a curry dish is gluten-free. However, many Indian dishes can be made gluten-free by using alternative flours, such as rice flour or chickpea flour, and avoiding wheat-based ingredients.

What Can You Serve This Gluten-Free Curry With?

Gluten-free curry can be served with various side dishes to complement its flavors. Here are some options:

• Rice - White or brown rice is a classic choice to serve with curry, which helps to balance the dish's spiciness.
• Naan or Roti - Gluten-free naan or gluten-free roti bread can be served on the side to help scoop up the curry sauce.
• Quinoa - A nutritious alternative to rice, quinoa pairs well with curry and adds a nutty flavor.
• Salad - A light side salad with fresh greens, cucumber, tomato, and a vinaigrette dressing can provide a refreshing contrast to the richness of the curry.
• Raita - This traditional Indian yogurt sauce can be served on the side to help cool down the spiciness of the curry.
• Chutney - Mango or tomato chutney can be served on the side to provide a sweet and tangy flavor that complements the spices in the curry.
• Gluten-Free Samosas - Gluten-free samosas are a delicious and crispy side dish that pairs well with gluten-free curry. 

Continue to Content

Yield: 4 servings

Gluten-Free Curry

Print

Gluten-Free Curry is a delicious and hearty dish that will satisfy your taste buds. This curry is the definition of comfort food.

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 30 minutes

Ingredients

Curry Paste

• 2 tbsp unsalted butter
• 2 tbsp gluten-free all-purpose flour
• 1 tbsp curry powder
• 2 tsp garam masala
• 1 tsp cayenne pepper
• 1 tsp smoked paprika powder

Curry

• 2 tbsp olive oil
• 1 lb boneless skinless chicken breast, 2 inches diced.
• 2 tbsp finely minced garlic
• 1 tsp freshly grated ginger
• 3 cups chicken broth
• 1 medium carrot, 1-inch diced
• 1 medium onion, cut in half, then quartered
• 3 potatoes, 1 inch diced
• 1 tbsp soy sauce
• 1 tbsp tomato paste
• 1 cup full-fat coconut milk
• salt & pepper to taste

Serving:

• 2 tbsp cilantro, chopped
• 2 cups cooked jasmine rice

Instructions

1. In a saucepan, over low heat, melt butter.
2. Add the gluten-free flour and cook until it becomes a golden paste. Add curry powder, garam masala, cayenne pepper, and paprika powder. Mix well and cook for 15-20 seconds.
3. Take it off the heat and put it into a medium mixing bowl.
4. In a large stockpot, over medium heat, pour in olive oil. Cook the chicken until it gets browned on all sides.
5. Add in garlic and ginger, and cook until fragrance.
6. Add the chicken broth, carrot, onion, and potatoes, and let them boil.
7. Take a ladle of boiled stock from the stockpot. Pour into the bowl of curry paste. Add soy sauce and tomato paste. Stir well until fully dissolved.
8. Pour the curry paste mixture back into the stockpot. Stir well and let it boil.
9. Pour in the full-fat coconut milk and season with salt and pepper. Mix gently without breaking up the vegetables.
10. Continue simmering until all the vegetables are cooked.
11. Serve with cooked rice and sprinkle with chopped cilantro.

Notes

• Don't overcook the chicken - To ensure it stays tender and juicy.
• Spice level - Adjust the spice level to your liking by adding more or less cayenne pepper.
• Simmer - Let the curry simmer for a while to allow the flavors to meld together.

Recommended Products

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• 
  Kikkoman Gluten Free Tamari Soy Sauce, 10 Ounce
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  Bachan's - Gluten Free (2 pack) Original Japanese Barbecue Sauce. Small Batch, Non GMO, No Preservatives, Vegan and BPA free. Condiment for Wings, Chicken, Beef, Pork, Seafood, Noodle Recipes, and More.…
• 
  HexClad 10 Quart Hybrid Stainless Steel Stock Pot with Glass Lid Stay Cool Handles, Dishwasher and Oven Safe, Works on Induction, Ceramic and Gas Cooktops
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  Tramontina Covered Sauce Pan Hard Anodized 4 Qt
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  Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe
• 
  KitchenAid Classic Soup Ladle, One Size, Black 2

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 681Total Fat: 30gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 115mgSodium: 886mgCarbohydrates: 60gFiber: 6gSugar: 5gProtein: 44g

This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.