Craving bread without compromising your low-carb, gluten-free lifestyle? You’re not alone! That's why we wanted to share our favorite bread that's both gluten-free and low-carb.
This guide introduces mouthwatering recipes and trusted store-bought favorites. No guilt. No gluten.
What Is A Low-Carb Diet?
Let's start with something basic. A low-carbohydrate diet, according to an article at the National Library of Medicine, is when you "reduce the overall intake of carbohydrates, there is no clear consensus on what defines a low-carb diet."
A ketogenic diet is known for low-carbohydrate food, grain-free choices, as the diet is based on using the body's fat for fuel instead of carbs.
As with any change in your diet, it is good to know the ins and outs of it. Going low carb and being gluten free may seem a challenging dynamic, as you may still be grappling with the idea of just getting something that you can eat on the gluten free front.
It is, however, crucial to navigate both requirements, and we have 10 homemade options for you as well as our favorite store-bought options.
Where Do Carbs Come From? Why Does Keto Bread Have Less Carbs?
Carbs come from grains, starches, sugars, legumes, and starchy vegetables.
Ketogenic bread has fewer carbs because it skips high-carb grains, contains no wheat and starches, and uses ingredients that are naturally low in carbs and high in fiber or fat.
Can I Make Low-Carb Gluten Free Bread At Home?
Yes, you can, and we have 10 recipes that you're going to love. Depending on your carb goals, you'll find a bread for you. We've put in the estimated net carbs per serving to help you. So, choose your favorite gluten-free bread recipe and get started.
10 Best Low-Carb Gluten Free Bread Recipes
As promised, we're sharing our ten favorite recipes first. Below that, we'll share store-bought options too. Note that we're including the amount of carbs for each. The wrap carbs include the fillings. The pita bread doesn't.
Gluten‑Free Cloud Bread
This gluten-free cloud bread is a fun recipe to make when you need something quick and easy. It has just 4 ingredients and is done in 35 minutes.
Estimated Net Carbs per Serving - 6 carbohydrates per serving
Gluten‑Free Wraps
These flexible gluten-free wraps can be filled with fresh salad ingredients or melted cheese. It’s so versatile for healthy lunches, picnics at the park, and you can make them ahead and let everyone choose their fillings.
Estimated Net Carbs per Serving - Each wrap has about 9 g of carbohydrates.
Gluten‑Free Cheese Bread
This gluten-free cheese bread is a golden, cheesy loaf that fills the kitchen with the aroma of garlic and warm cheddar. It's so easy to make, even if you’ve never made bread before, and it blends tangy cheddar with subtle garlic for a gooey, savoury slice and makes a great sandwich bread.
Estimated Net Carbs per Serving - Each slice has only 4 g of carbohydrates.
Easy Gluten‑Free Flatbread
With just a handful of simple ingredients and minimal prep time, this gluten-free flatbread is a game‑changer when you need a quick bread that doesn’t compromise taste or texture. You'll get warm, soft, and flavourful flatbreads, perfect for pairing with a curry.
Estimated Net Carbs per Serving - Each flatbread contains 7 g of carbohydrates.
Paleo Cornbread
This paleo cornbread uses almond flour, ghee, and honey instead of cornmeal. It's a corn‑free paleo cornbread that’s tender, flavorful, and it tastes like cornbread. Despite being grain‑free, it has the familiar taste and crumb of traditional cornbread.
Estimated Net Carbs per Serving - About 8 g carbohydrates per serving.
Gluten‑Free Flour Tortillas
These homemade gluten-free flour tortillas are soft, dairy‑free, and vegan, made with a few simple ingredients. Prepare to wrap your favorite fillings into these simple and delicious tortillas and say goodbye to missing out on Taco Tuesday.
Estimated Net Carbs per Serving - Each tortilla has about 8 g of carbohydrates.
Gluten‑Free Pita Bread
This yeast‑free pita bread mixes six pantry staples and requires under 30 minutes to prepare. They're fluffy and tender, no yeast, and require minimal effort. They’re perfect for dipping in your favorite dips or using them as a burger bun.
Estimated Net Carbs per Serving - Each pita contains just 2 g of carbohydrates.
Gluten‑Free Roti
This 5‑ingredient gluten-free roti is soft and easy to make. They’re ideal for mopping up curries.
Estimated Net Carbs per Serving - Each roti has 9 g of carbohydrates.
Gluten‑Free Naan
Made with all‑purpose gluten‑free flour, yogurt, and a few simple ingredients, this gluten-free naan is a soft, pliable flatbread cooked on the stovetop.
Estimated Net Carbs per Serving - Each naan has about 8 g of carbohydrates.
Gluten‑Free Garlic Knots
These gluten-free garlic knots let you bring pizzeria‑style snacks home. They're soft dough bites topped with garlic, and they’re golden on the outside and chewy inside, making them a great appetizer or side dish.
Estimated Net Carbs per Serving - Each knot has about 6 g of carbohydrates.
Tips For Making Gluten Free Low Carb Bread Recipes
Here are a few general tips to help you when making bread recipes.
- Choose low-carb flours - Almond flour, coconut flour, flaxseed meal, psyllium husk powder, and chia seeds are good flours to consider using. I have a few homemade gluten-free flour blends you can use.
- Eggs and binders are crucial - The structure of your bread will come from eggs and fiber. Psyllium husk, flax seed, and xanthan gum can help hold things together. For egg-free binders, consider using chia seed or flax eggs.
- Use the correct equipment - Use the correct loaf pan size, use parchment paper, and preheat your oven or pan.
- Watch the moisture - Low-carb flours absorb liquids in a different manner than gluten-containing flours.
- Freeze in individual portions - We like to make a batch of a few different types of bread options from the recipes above. Our freezer stash has a variety of portions so we can grab and go as needed. We love to toast some options, and others work well by popping them in the air fryer.
Where Can You Buy Gluten-Free Bread?
You can get them from your local grocery store. I like to get it from Amazon, Walmart, and Target online if I am in the mood to try new breads.
What Are The Most Popular Low Carb Gluten Free Breads?
We like trying new breads, especially with all the options out there now. Here are our top 5 options we are enjoying at the moment. It's important to find bread you like so that you don't feel limited on a new diet.
Base Culture Keto Bread
Base culture keto bread is gluten-free, grain-free, paleo, and keto. Made with almond butter, golden flax, and eggs.
Net Carbs per Serving - 4g net carbs per slice.
Dense, slightly nutty flavor and available at Whole Foods, Amazon, and Target.
Outer Aisle Cauliflower Thins
Made with cauliflower, eggs, and cheese. Technically a flatbread, but we use it like bread or wraps.
Net Carbs per Serving - 2g net carbs per thin.
Naturally gluten-free and grain-free, and you can buy it at Costco, Whole Foods, and Amazon. Take a look at their website.
Unbun Buns & Bread
Keto-friendly and grain-free, made with almond flour and coconut flour
Net Carbs per Serving - 1–2g net carbs per bun
Ideal for burgers, breakfast sandwiches, or open-faced melts. It's available at health food stores, Whole Foods, and Amazon. You can also order on their website.
Carbonaut Gluten-Free Keto Bread
Soft and sandwich-friendly. Gluten-free, low-carb, and plant-based
Net Carbs per Serving - 2g net carbs per slice.
Comes in White, Seeded, and Cinnamon Raisin (moderate carb). Sold at Sprouts, Costco (select locations), on their website, and on Amazon.
Julian Bakery Keto Thin Bread
Gluten-free, dairy-free, and ultra low-carb.
Net Carbs per Serving - 1g net carb per slice, very high in fiber
We like to toast it as the texture can be dry if eaten plain. Buy online via Amazon or Julian Bakery.
Our Top Choice
We like each of these brands, but if we had to buy a loaf right now, it would likely be a loaf from Base Culture on Amazon or at Whole Foods.
Ready to Bake (or Buy) the Best Low Carb Gluten-Free Bread?
With these homemade recipes and store-bought options, I never feel like I need to sacrifice flavor or convenience. I'm set with fluffy cloud bread, savory cheese loaves, and pretty standard wraps.
So now you are ready to bake or buy your low-carb bread recipe without gluten. With 10 options and store-bought options too, which will you try first?
DID YOU MAKE THIS RECIPE?
Tag @glutenfreepalate on Instagram and hashtag it #glutenfreepalatebaker so we can see all the deliciousness!
Leave a Question or Comment