Italy is one of the most gluten-free friendly places to travel. Find out more about traveling to Florence Italy gluten-free! We loved all the gluten-free restaurants and bakeries in Florence.
Italy is such an incredible country. From the culture and architectural landscape to the gluten-free restaurants and bakeries – it was one of our favorite places to travel. There are several dedicated gluten-free restaurants and bakeries in Florence and there are even more that cater to food allergies and celiac. For a list of all the gluten-free restaurants you can visit the Italian Celieac Association (AIC) website.
We started our vacation in Venice, took a train to Florence, and then another train to Rome. We spent three nights in each city and stayed in major touristy areas (in quiet hotels though). Although we didn’t pack all the snacks we wanted, we discovered Schar gluten-free foods while in Venice, Florence, and Rome. Almost every grocery store carried Schar. I wrote a post on how to pack for Europe in just a carry on.
Tips for ensuring a food-safe flight:
I wrote a post that covers airlines that offer gluten-free meals. Here are some of my top tips for eating safe on a gluten-free diet while flying.
- Fly with airlines that offer allergy friendly/gluten-free meals.
- Select the gluten-free meal when you make your reservation online or within 1-4 days of your flight. If you don’t see the option try going into your reservation after it’s confirmed. Sometimes airlines give you additional options like meal type, seating, and upgrades after your reservation is confirmed. If you go to your reservation and you still don’t see the place to update your meal preference, call the airline.
- Bring your own food just in case they make a mistake – they are only human! I have heard stories where people received a gluten-free labeled meal only to open it to gluten-containing food.
- If it doesn’t look right, don’t eat it. That’s why you brought some of your own food right?
- Call your airline (or check online) in advance to make sure they have your request noted. I made a request in advance once and found out when we got on the plane that the request was “reset” because the flight number changed. It was an annoying error on the airline’s part, but I should have double checked to make sure it was still noted.
Where we stayed:
For our gluten-free Florence trip, we focused on a hotel that was close to the center of town. When searching for hotels, always look at the location, extra amenities, and if they offer a gluten-free menu (in addition to the nightly rates, of course). When we planned our stay in Florence for our gluten-free Florence vacation, we wanted to stay right in the middle of all the action, so we only looked for hotels in the main downtown area. I narrowed my search by reviews, complimentary breakfast, and luckily came across the Hotel Casci – Firenze. Not only were the rates reasonable (less than $125 a night for the four of us), they offered gluten-free options at breakfast. Score! Each of the gluten-free cookies and crackers were pre-packaged ensuring that they were safe from cross contamination.
Our hotel was located across the street from a grocery store and within a 10 minute walk to everything we wanted to see. The complimentary breakfast included fresh fruits, hard boiled eggs still in the shell, individually packaged sliced meats, cheeses, and a basket of gluten-free goodies to choose from. We felt pretty safe from contamination with everything being pre-packaged.
The staff was really nice and offered gluten-free dining recommendations. We had already planned our meals (I always do research before we leave for our trip), but we appreciated the help.
Our room was fairly large by European standards and had a full bathroom and mini-refrigerator. We stocked up on additional snacks at the store and then set off exploring the beautiful city of Florence for our gluten-free Florence vacation.
Gluten-Free Restaurants Florence Italy
Every morning we ate at the hotel for breakfast. We filled up on eggs, cheese, meats, and gluten-free cookies and crackers. We loved our gluten-free picnic lunches in Venice and opted to do the same thing in Florence. There’s something special about eating meats, cheeses, fruits, and chips spread out on a stone staircase in the middle of a gorgeous city that make it seem like every bite is the BEST bite. It probably helped that my husband and I shared a bottle of wine and my girls happily sipped their fizzy orange sodas.
The food at Ciro & Sons was amazing, the ambience was true Italy, the service was outstanding, the prices reasonable, AND the house wine was to-die-for. My girls and I opted for the wood fired pizza the first night, and pasta dishes the second night.
The chef came out to our table and talked to us about our options. They make their own special gluten-free pizza dough, and sell a mix for it. We enjoyed the wood fired pizza and took some of the mix home and made it a few weeks after our trip when we were craving pizza. It was just as good as it was in the restaurant. Definitely don’t miss this place if you visit Florence.
I actually updated my gluten-free pizza crust recipe after we ate at Ciro & Sons because I didn’t think it was good enough. It’s amazing now.
Starbene Senza Glutine
When we weren’t eating gluten-free pasta or pizza in Florence, we were checking out the pastries at Starbene Senza Glutine. There are several locations spread throughout Italy, including one in Lucca, Italy. All of them offer an amazing spread of pastries, small pizzas, and breads. Starbene is 100% gluten-free, and we loved everything we tried including these little pies and the puff pastries you see in the back.
Dedicated Gluten-Free Restaurants Florence Italy
We visited several gluten-free restaurants in Italy. We ate at some of them and looked at the menu of others.
- Quinoa – Gluten-Free with Vegan Options
- Bioveggy – Gluten-Free and Vegan
- Mamey Firenza Ovest – Gluten-Free
Restaurants Serving Celiac Safe Meals Florence Italy
- Grom Gelataria
- Ristorante Pizzeria Lorenzo de’ Medici
- Il Desco Bistrot
- Da Garibardi
- Pasticceria Gualtieri
- Pizza Man
Even though these restaurants weren’t 100% gluten-free they are certified by the Celieac Association (AIC). Please always check to see if restaurant are still in business before planning a visit. While many of these gluten-free restaurants have been around for many years, it’s better to check just in case.
What we did:
We did everything we could in the three days were were in Florence:
- Saw Michelangelo’s David at the Accademia Gallery (if you do this, get tickets in advance)
- Visited Cathedral of Santa Maria dei Fiore
- Walked through the Piazza del Duomo
- Walked through the Uffizi Gallery (again, get tickets in advance)
- Walked through the Centro Storico (bridge) and did some window shopping
- Visited the Perseus Statue
- Ate gobs and gobs of Gelato on gluten-free cones
More Gluten-Free Italy Posts:
- Gluten-Free Cinque Terre
- Gluten-Free Milan
- Gluten-Free Bellagio, Lake Como
- Jovial Gluten-Free Culinary Getaway
We were in Florence for three nights, then we packed our bags, another fabulous gluten-free picnic lunch with sparkling water and wine, and took a train on Rail Italy to Rome.