Gluten-Free Disneyland - Eat Gluten-Free at Disneyland!

By Wendy Stoltz / Last Modified On June 21, 2023

Gluten-Free Disneyland finds!  Disneyland recognizes the importance of accommodating guests with dietary restrictions, including gluten-free diets. They offer various gluten-free dining options throughout the park, ranging from quick service to table-service restaurants.

Planning ahead and effectively communicating your dietary needs is crucial for a successful gluten-free dining experience at Disneyland. You can ensure a safe and enjoyable visit by researching the available options and notifying staff about your requirements.

My family of four had a blast at Disneyland, and we found some pretty amazing gluten-free food at Disneyland that we wanted to share with you. This is our guide to eating gluten-free at Disneyland!  Our family likes to travel gluten-free and share our experiences along the way.

So, let us kick off with the list of gluten-free dining options and finish off with some important tips to consider when eating gluten-free outside of the home to avoid cross-contact.

For more gluten-free travel guides, please visit my travel section.

Disclaimer: Gluten-Free Disneyland

DISCLAIMER: Before ordering any gluten-free Disneyland food, it is crucial to consult with a chef at Disneyland. The menu options, ingredients, and locations mentioned in this guide are subject to change. It is recommended that you conduct your own research and verify the suitability of dining options for your specific dietary needs by speaking directly with a chef before consuming any food. Your safety and satisfaction are of utmost importance, and it is essential to stay informed and communicate directly with the appropriate staff members to ensure a safe dining experience.

Here is what Disneyland states on its website - Guests must speak to a cast member about their allergy-friendly request. While we take steps to help mitigate cross-contact, we cannot guarantee that any item is completely free of allergens. Our allergy-friendly recipes may use highly refined oils, such as soybean oil, and/or ingredients that are processed in facilities that also process allergens. It is ultimately our Guests' discretion to make an informed choice based upon their individual dietary needs. For more information about allergy-friendly requests, ask to speak with a Special Diets Trained Cast Member upon arrival at the location.

Guide to Eating Gluten-Free at Disneyland

My husband and I popped into Mickey's Halloween Party at Disneyland a couple of years back, and we had such a great time that we knew we had to bring our girls back. Good thing Disneyland does a great job with food allergies.

Finding gluten-free options in Disneyland and California Adventures was a breeze. There are so many resources out there, and if you don't have time to research before you go, just make a quick stop at City Hall on Mainstreet, U.S.A, inside Disneyland. They have a packet listing all the restaurants and snack locations and what gluten-free options they offer.

We've been to Disneyland a few times, so we already had planned to stop and enjoy some of our favorite gluten-free Disneyland foods, but we grabbed a packet in case there was something new for us to try.

We flew down for a short getaway and spent Friday night in Disneyland, attending Mickey's Halloween Party. Saturday, we ventured over to California Adventures before flying home Sunday.

Gluten-Free Disneyland Foods

Disneyland is very affray with special dietary requests. We also experienced that the staff we encountered in the dining areas were very well versed in gluten-free, making us feel safe with our choices.

So here are the various dining experiences you can consider, which we categorized by location, so if you are stuck, you can look under the category and get what you need.

Unfortunately, we cannot try them all in our couple of trips, but where we have experienced dining, we will go into more detail. We have also only listed the places which have a bigger offering of gluten-free options, but feel free to explore the others too. So, which gluten-free menus will you choose?

Main Street, U.S.A

Carnation Cafe

Indulge in a selection of classic American comfort food at Disneyland, offering a variety of delicious dishes to satisfy your cravings.

• Offering: Breakfast, lunch, and dinner. 
• Menu: They have an allergy-friendly menu available upon request.

Refreshment Corner

Savor the delights of crowd-pleasing American classics in the enchanting ambiance of this charming, turn-of-the-century corner cafe at Disneyland.

• Offering: Lunch and dinner. 
• Menu: They have a Gluten/Wheat Allergy-Friendly menu offering the following
  • Hot Dog Basket
  • Chili Cheese Dog Basket
  • Hearty Chili
  • Chocolate Chip Cookie

Main Street U.S.A Fruit Cart

We enjoyed lots of popcorn and fresh fruit on our gluten-free Disneyland trip. Cotton candy was everywhere for those that enjoy cotton candy.

The weather was gorgeous when we went in September, staying in the mid-'70s. We loaded up on fresh pineapple and watermelon. They also had apples and pickles, but the watermelon and pineapple were called to us.

Markets are located throughout both Disneyland Parks. Each carries the same snack items, chips, pickles, fresh fruit, and drinks. For the ice cream bars, or frozen bananas, head to an open cart in either park.

Make sure to check labels before you purchase pre-packaged snacks, as ingredients can change. Here are all the locations of the fruit carts.

Jolly Holiday Bakery Cafe

Our last meal in Disneyland on our gluten-free Disneyland trip was at Jolly Holiday Cafe. We had never eaten there, but I am so glad we took a chance and tried it. We ordered gluten-free grilled cheese sandwiches. You can get a bowl of tomato soup on the side or a side of their house-made chips.

It was the least expensive meal on our trip, and it came with a gluten-free chocolate chip cookie. The gluten-free bun was amazing (I wish I knew which brand it was). Everything was prepared separately, and the bun was perfectly toasted.

• Offering: Breakfast, lunch, and dinner. 
• Menu: They have a Gluten/Wheat Allergy-Friendly menu offering the following
• Breakfast: 
  • • Jolly Holiday Combo - Toasted Cheese Sandwich on an Allergy-friendly Bun with Tomato Basil Soup - this is what we loved!
    • Chocolate Chip Cookie
    • Blueberry Muffin
• Lunch and Dinner
  • • Toasted Cheese Sandwich
    • Toasted Cheese Sandwich with Tomato Basil Soup
    • Tomato Basil Soup
    • Blueberry Muffin
    • Chocolate Chip Cookie
    • Turkey Sandwich

Adventureland

Tiki Juice Bar

- Offering Snacks

Whenever we go on a gluten-free Disneyland trip, we stop for DOLE Whip®. Like most people, it's a must-have. It's naturally gluten-free and oh-so-delicious. There is always a line, but it's worth the wait.

They also offer Dole Whip Floats, but we usually just grab a soft serve. Take a look at the menu.

New Orleans Square

Blue Bayou Restaurant

Embark on a captivating culinary adventure at Disneyland, where you can savor Louisiana-inspired cuisine while immersing yourself in the enchanting ambiance of watching Pirates of the Caribbean boats glide past.

• Offering: Lunch and dinner. 
• Menu: They have an allergy-friendly menu available upon request.

Cafe Orleans

Indulge in casual fare with a charming French Quarter flair at this historic eatery nestled in New Orleans Square at Disneyland. Enjoy the vibrant ambiance as you savor delicious flavors inspired by the heart of New Orleans.

• Offering: Lunch and dinner. 
• Menu: They have an allergy-friendly menu available upon request.

Critter Country

Harbour Galley

Drop anchor along the waterfront and visit this fantastic seafood shanty at Disneyland. Delight in a quick meal to make your taste buds set sail on a flavorful journey, leaving you completely satisfied.

• Offering: Lunch and dinner. 
• Menu: They say on the website, "Guests must speak to a Cast Member about their allergy-friendly request" Here is the menu 
  • Fresh Fruit
  • POWER Pack - a Cuties® Mandarin Orange, Yogurt Smoothie, Vegetables, and Whole-Grain "Fish" Crackers

Hungry Bear Restaurant

Embark on a culinary expedition at this casual rustic eatery nestled along the serene shore of the Rivers of America at Disneyland. Discover a delectable array of tasty food options, perfect for satisfying your appetite in a charming and relaxed setting.

• Offering: Lunch and dinner. 
• Menu: Here is quite a nice menu offering a wide variety of options:
  • • Classic Cheeseburger
    • BBQ Chicken Salad
    • Plant-Based Classic Impossible™ Cheeseburger
    • French Fries
    • Kids' - POWER Pack - a Cuties® Mandarin Orange, a Yogurt Smoothie and Vegetables
    • Kids' - Hamburger
    • Strawberry Fruit Bar

Frontierland

River Bella Terrace

Indulge in the mouthwatering experience of savoring delectable down-home cooking at Disneyland. Treat yourself to a delightful array of delicious dishes and beverages

• Offering: Lunch and dinner. 
• Menu: They have an allergy-friendly menu available upon request.

Rancho del Zocalo Restaurante

Our first meal on our gluten-free Disneyland trip was at Rancho del Zocalo Restaurante. They have several gluten-free options, including tacos, salads, and nachos.

The restaurant is set up cafeteria-style, so be sure to mention that you have a gluten allergy when ordering. They will note it on your order and start the process of changing their gloves and prepping your meal. While gluten is present in the restaurant, they do their best to prevent cross-contamination.

We found Rancho del Zocalo Restaurante to be the most economical place to eat - you get a lot of food for your money. My youngest and I shared a meal, and we were stuffed.

• Offering: Lunch and dinner. 
• Menu: They have an allergy-friendly menu available upon request.

Fantasyland

Red Rose Taverne

Indulge in casual fare with a delightful dash of French flair at this charming quick-service tavern in Disneyland. Experience the essence of bon appétit as you savor delectable dishes.

• Offering: Breakfast, lunch, and dinner. 
• Menu: They have a Gluten/Wheat Allergy-Friendly menu offering the following
• Breakfast: 
  • • Bonjour! Breakfast
    • Little Town Harvest Bowl
• Lunch and Dinner
  • • Plant-based Kale-Chickpea Salad
    • Classic Angus ⅓ lb Cheeseburger
    • Disney Check Meal - POWER Pack - Yogurt Smoothie, Cuties® Mandarin Oranges, Carrots, with choice of Small Lowfat Milk or Small DASANI® Water.
    • Disney Check Meal - Hamburger - Yogurt Smoothie, Cuties® Mandarin Oranges, Carrots, with choice of Small Lowfat Milk or Small DASANI® Water. 

Mickey's Toontown

Good Boy! Grocers

Make your way to this delightful spot and discover a selection of tasty grab-and-go snacks and drinks that will leave you howling with delight at Disneyland. Treat yourself to delicious bites and refreshing beverages that satisfy your cravings and add more enjoyment to your day.

• Offering: Snacks 
• Menu: They have a menu offering various snacks

Cafe Daisy

Delight in a delectable array of diner classics skillfully crafted by the acclaimed culinary expert herself, Daisy Duck, at Disneyland. Nosh on her expertly concocted dishes that embody the essence of diner nostalgia taking your taste buds on a flavorful journey you won't soon forget.

• Offering: Lunch and Dinner. They do also offer snacks and late-night dining, but you would need to ask about the gluten-free offering.
• Menu: They have a menu offering various snacks
• Lunch and Dinner
  • • Pepperoni Pizza Flop-Over
    • Cheesy Pizza Flop-Over
    • Side Chili Cheese Sauce

Tomorrowland

Galactic Grill

Recharge and prepare for your next adventure at this captivating space-themed eatery in Disneyland. Discover a menu filled with out-of-this-world selections that will satisfy your cravings and leave you ready to embark on your own cosmic journey.

• Offering: Breakfast, Lunch, Dinner, and Late night dining. 
• Menu: They have a menu's offering various gluten-free dining options
• Breakfast menu
  • • Seasonal Fresh Fruit
    • Kids' - POWER Pack - Cuties® Mandarin Orange, Yogurt Smoothie and Carrots
• Lunch and Dinner menu and Late Night dining menu
  • • Cheeseburger
    • Chopped Salad
    • Kids' - POWER Pack - served with a Cuties® Mandarin Orange, Yogurt Smoothie, and Carrots
    • Kids' Hamburger
    • Side of French Fries
    • Outshine® Strawberry Fruit Bar

Alien Pizza Planet - "A Better Place"

Energize yourself with out-of-this-world fast fare at Disneyland resort, featuring irresistible Italiano favorites. Indulge in a truly satisfying Italian meal that will transport your taste buds to the heart of Italy.

• Offering: Lunch and Dinner
• Menu: They have a lunch and dinner allergy menu offering various gluten-free dining options
• Lunch and Dinner menu
  • • Pepperoni Pizza
    • Cheese Pizza
    • Astro Antipasto Salad
    • Satellite Salad

Gluten-Free Disneyland Park Snacks

Before you arrive, you may want to include snacks on the route. Consider Blue Diamond Almonds; they are a delicious and nutritious snack, offering various flavors and a wholesome source of plant-based protein, fiber, and healthy fats.

With that said, we did, however, find a lot of gluten-free snacks throughout Disneyland and California Adventure on our Gluten-Free Disneyland trip. Most snack stands have a variety of fresh fruit, chips, and ice cream bars. The candy store on Main Street, U.S.A, has to enjoy life chocolate (packaged in Disneyland packaging) if you need a chocolate fix.

Before we left Disneyland park, I ordered a frozen lemonade from a stand in front of the Haunted Mansion. It was very refreshing. You can choose to enjoy it plain or with flavored syrups added. I went for the raspberry and wasn't disappointed. These lemonade carts are available at

• Churros & Lemonade in Critter Country
• Lemonade near Golden Zephyr
• Lemonade at small world Promenade
• Lemonade near Tomorrowland Expo Center
• Ship to Shore Marketplace

Gluten-Free Food Disney California Adventure Park

Gluten-Free Disney California Adventure Park food did not disappoint. There are several options at the Pier, but we opted to try waffle fries and a gluten-free burger at Smokejumpers Grill on this gluten-free Disneyland trip. They mark everything as allergy, prepare it in a separate area, and fry the fries in a separate vat of oil.

It takes a little longer to get your food, but it was well worth it. The burgers were served on the same tasty buns as our grilled cheese sandwiches from Disneyland, and the waffle fries were better than most fries we had before. It was one of our favorite gluten-free options in California Adventure.

Smokejumpers also offers a pre-packaged gluten-free brownie, but we forgot to order one. Next time, though!

There is a little cookie stand on Pixar Pier, next to the Incredible roller coaster. They offer pre-packaged lemon cookies with a raspberry filling. The cookie is gluten-free and kept separate, but it is prepared in a facility that processes other glutinous cookies.

We gave it a try and were swooned. The cookie was soft and a little gooey, and we are definitely getting one next time we go.

The last sweet treat we tried on our Gluten-Free Disneyland trip was a Pixar Pier Parfait. It's a lemon soft serve with swirls of blueberry and raspberry deliciousness. There was also a long line to get one, but it was worth it. It was refreshing, and the flavor combination was perfect.

Tips For Eating Gluten-Free At Disneyland

When eating gluten-free in Disneyland, it's important to communicate your dietary needs and take certain precautions to ensure a safe and enjoyable dining experience. Here are some tips to consider:

Plan ahead - Research and familiarize yourself with eating gluten-free at the Disneyland resort before you arrive with our advice below. Visit the official Disneyland website or contact guest services for information about specific restaurants and their gluten-free offerings. You can also download the Disneyland app here and do the following according to the official Disney website:

• Mobile order food and beverages at select locations
• Make dining reservations
• Check-in to restaurants
• Join table-service waitlists
• Browse menus

While you are downloading the Disney app, why not take a look at our best gluten-free apps? 

Make reservations - If possible, make dining reservations in advance, especially for table-service restaurants. This will allow the staff to better prepare for gluten-free needs and ensure a smoother dining experience.

Notify staff about your dietary restriction - When you arrive at a restaurant, inform your server about your gluten-free requirements. They can provide you with a gluten-free menu or guide you in selecting appropriate options from the regular menu.

Ask questions - If you're unsure about any ingredients or how a dish is prepared, don't hesitate to ask questions. It's important to verify if a particular item is truly gluten-free to avoid any cross-contamination or accidental ingestion.

Discuss cross-contamination concerns - While Disneyland strives to accommodate dietary needs, it's crucial to mention your concerns about cross-contamination. Talk to the staff about your requirements for separate utensils, cookware, and food preparation areas to minimize the risk of gluten contamination.

Pack gluten-free snacks - Consider bringing some gluten-free snacks with you to the park, especially if you have specific dietary restrictions or allergies. This ensures that you have safe options available in case you can't find suitable choices within the park.

Explore gluten-free alternatives - Disneyland offers gluten-free alternatives for some popular snacks and treats. Look for gluten-free options like churros, popcorn, or ice cream, which are clearly labeled in certain locations.

Be cautious with buffets and self-service areas - Buffets and self-service areas can pose a higher risk of cross-contamination. Speak with a chef or a staff member who can guide you through the options and help you identify safe choices.

Bring food allergy information cards - Consider carrying food allergy information cards that clearly state your dietary restrictions and the foods you need to avoid. This can be especially useful in communicating your needs to chefs or staff members who may not be familiar with a gluten-free diet.

Frequently Asked Questions

Do They Have Gluten-Free Churros At Disneyland?

One dining place in Disneyland where you can find gluten-free churros is "Rancho del Zocalo Restaurante," located in Disneyland Park. They offer gluten-free churros that are prepared separately to minimize cross-contamination.

They make mention of "allergy-friendly menus available upon request." Unfortunately, it is unavailable online to check for gluten-free churros, but here is the standard menu,

However, please note that availability and offerings can change, so it's always a good idea to confirm with the restaurant or check the latest information from Disneyland's official website or guest services before your visit. 

Does Disneyland Have Gluten-Free Cupcakes?

Yes, Disneyland does offer gluten-free cupcakes at select locations. However, it's important to note that the availability of specific cupcakes can vary, so it's recommended to check with the bakery or consult with a cast member before your visit to ensure the gluten-free cupcake is available.

Are Disney French Fries Gluten-Free?

Disneyland Resort offers gluten-free French fries at many of its dining locations, like Galactic Grill and Smokejumpers Grill. The French fries are typically made with gluten-free ingredients and prepared in separate fryers to minimize the risk of cross-contamination.

However, it's important to note that while Disney takes precautions to ensure the fries are gluten-free, there is always a possibility of cross-contamination in shared kitchen spaces.

If you have severe gluten allergies or sensitivities, you should communicate your dietary needs to the restaurant staff and inquire about their specific procedures to ensure the fries meet your requirements.

Are Disneyland Pretzels Gluten-free?

No, the standard pretzels sold at Disneyland Resort are not considered gluten-free. Traditional pretzels are typically made with wheat flour, which contains gluten. However, it's worth noting that Disneyland Resort has been known to offer gluten-free pretzel options in certain locations during special events or as part of limited-time offerings.

Where Can I Get Gluten-Free Mickey Waffles?

According to research among frequent visitors, they have mentioned that gluten-free Mickey waffles are usually available anywhere the regular waffles are served. I would however call ahead and make a special dietary request just incase. You do not want to disappoint the kids.

Unleash the Magic: Your Gluten-Free Dining Experience at Disneyland Begins!

The next time we take a gluten-free Disneyland Resort trip, we can't wait to try some new things. So go review the essentials of eating gluten-free at Disneyland Resort with our great tips covered in this guide, including planning ahead, effective communication, managing cross-contamination risks, and exploring which options within the park you would enjoy.

With proper preparation and awareness, eating gluten-free at Disneyland can be a positive and enjoyable experience. Embrace the magic of Disneyland while adhering to your dietary needs, and savor the delicious gluten-free offerings available throughout the park. Don't forget to send a gluten-free subscription box to your housesitter when you are home; as a thank you, they will be delighted!

What gluten-free foods at Disneyland have you tried? Anything we should add to our list?