By Wendy Stoltz and Gusti Ayu Wahyuni Mertawati / Last Modified On March 30, 2023

 This gluten-free fried rice is packed with flavor and is easy to make. Skip your local takeout and whip up this hearty and flavorful rice dish for dinner tonight. It's incredibly satisfying and can be easily customized to suit your individual taste preferences

If you love take-out as we do, missing our favorites was not an option for us. First up, you need to try this Instant Pot chicken fried rice. If you're in the mood for something a little different, why not try the gluten-free pad Thai recipe? Finally, for a sweet and tangy treat and an all-time favorite, make this gluten-free sweet and sour chicken. 

Sign up now for Udemy's Gluten-Free Cooking Courses to learn how to cook delicious and healthy gluten-free meals from the comfort of your own home!

Gluten-Free Fried Rice Recipe

This gluten-free fried rice recipe is a perfect way to satisfy your cravings for a savory and satisfying meal that is so close to your local takeout. Plus, with simple instructions and common ingredients, it's a great option for busy weeknights or last-minute dinners.

With its tasty flavors and customizable options, this dish is perfect for anyone looking for a delicious and nutritious meal that won't take hours to prepare.

So get out your wok, chop up some veggies, and get ready to enjoy a delicious and healthy meal that's sure to please!

Why You’re Going to Love This Gluten-Free Fried Rice

Easy to make - GF fried rice is extremely easy to make, and everyone loves it. With a gluten-free soya sauce or tamari, you are all set to make this gluten-free.

Use leftover rice - It is a great way to use up leftover rice and make it a family favorite. 

Customizable to your taste - You can add a variety of protein choices, add your favorite veggies or do a fridge cleanout. 

Ingredients in Gluten-Free Fried Rice

Soy sauce - ¼ cup gluten-free soy sauce, or you can use tamari sauce.

Oil - I have used sesame oil and olive oil.

Seasoning - Use white pepper and salt.

Eggs - 3 eggs at room temperature whisked.

Garlic - I have used minced garlic.

Onion - Use a small onion that has been sliced.

Ginger - Use freshly grated ginger.

Vegetables - I have used carrots, corn, peas, and red bell pepper. 

Rice - 4 cups of cooked jasmine rice.

Sesame seeds - sesame seeds for garnish.

Onion greens - onion greens for garnish.

Equipment Needed for This Gluten-Free Fried Rice

Wok - I like to use a wok, but you can also use a cast iron skillet or a non-stick frying pan.

Mixing bowl - Use a small mixing bowl to make the sauce.

Spatula - Use a spatula that can handle high heat.

If you have any questions about making Gluten-Free Fried Rice, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Fried Rice

1. In a small mixing bowl, mix gluten-free soy sauce, sesame oil, white pepper, and salt. Mix well and set aside.
2. Heat 1 tbsp olive oil over low heat on a skillet. Scramble the whisked eggs, and sprinkle some salt and pepper to taste. Take off the heat and put it on the plate.
3. Using a large wok, heat the remaining oil over low heat. Saute garlic until fragrant. Add grated ginger and sliced onion. Saute until fragrant and translucent.
4. Add carrot, corn, and peas. Cook for 5 minutes or until the veggies are cooked. Add bell pepper and saute for a couple of minutes.
5. Add the rice to the wok. Pour the sauce and mix well.
6. Add scrambled eggs and mix again.
7. Set the heat to high, and mix well until the fried rice is fully cooked and a bit smokey. This is just a preference, but for me, smokey fried rice tastes better! Give it a try!

Tips for Making the Best Gluten-Free Fried Rice

Use leftover rice - It is best to use leftover rice or rice that has been cooled in the fridge for a few hours. Fresh rice clumps and sticks together.

Use a non-stick wok - In order for the rice to not stick, oil your wok or use a non-stick wok.

Cook veggies in the correct order - Depending on what veggies you use. You may need to cook the ones that take longer first and then add others.

Frequently Asked Questions

How Do I Store Gluten-Free Fried Rice?

Store the GF fried rice in the fridge for up to 3 days. Ensure it is in an airtight container.

Can I Freeze Gluten-Free Fried Rice?

Yes, you can freeze it. Store it in an airtight container in the freezer for up to 3 months.

What Substitutions / Replacements Can I Make in This Gluten-Free Fried Rice?

Gluten-free soya sauce - You can use tamari sauce, coconut aminos, or liquid aminos.

Sesame oil - You can also use peanut oil, canola oil, or vegetable oil for sesame oil.

Egg-free - Use tofu in place of the eggs.

Rice - You can use basmati, brown rice, or wild rice for jasmine rice.

Vegetables - Use vegetables of your choice, like broccoli, zucchini, or mushrooms.

Why Does Restaurant Fried Rice Taste Better?

It tastes better as the rice is made on high-heat burners that are able to create a smoky flavor and crispy texture. Restaurants also use a technique called "wok hei" which is the breath of the wok. This is when you stir fry ingredients over high heat, and this process creates a caramelized and charred flavor. 

How Is Japanese Fried Rice Different From Chinese Fried Rice?

Japanese fried rice is very different from Chinese fried rice. 

Seasonings - Japanese fried rice typically uses soy sauce, sake, and mirin for seasoning. Chinese fried rice often uses soy sauce, oyster sauce, and sesame oil.

Ingredients - Japanese fried rice usually has green onions, carrots, and shiitake mushrooms. Chinese fried rice has peas, carrots, and scrambled eggs.

Rice - Japanese fried rice is made with short-grain rice, and Chinese fried rice is typically made with long-grain rice.

Cooking technique - Japanese fried rice is usually cooked in a hot skillet or frying pan. Chinese fried rice is traditionally cooked in a wok.

Serving - Japanese fried rice is often served as a side dish or a main course, while Chinese fried rice is often served as a side dish or a component of a larger meal.

What Pan Is Best For Fried Rice?

There are 3 factors to consider about the best pan for making gluten-free fried rice. They are size, non-stick, and can it withstand high temperatures. I would say the best is a wok due to the smoky flavor it adds. But you can also use a cast iron skillet or a non-stick frying pan.

What Can I Serve With This Gluten-Free Fried Rice?

• Egg rolls or spring rolls - These make a great appetizer or side dish to the fried rice.
• Stir-fried vegetables - A simple stir-fry of bok choy, broccoli, or snow peas can be a great complement to fried rice.
• Chinese-style dumplings - Dumplings, either vegetable or meat-filled, can be a tasty addition to the meal. Try our amazing gluten-free wontons.
• Asian-style salad - A light and refreshing salad made with mixed greens, sliced cucumber, shredded carrots, and a ginger-sesame dressing can be great with this dish.
• Sweet and sour chicken - If you want to add a protein dish to the meal, sweet and sour chicken can be a great choice.

Continue to Content

Yield: 4 servings

Gluten-Free Fried Rice

Print

This gluten-free fried rice is packed with flavor and is easy to make. Skip your local takeout and whip up this hearty and flavorful rice dish tonight.

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 30 minutes

Ingredients

• ¼ cup gluten-free soy sauce or tamari sauce
• 2 tbsp sesame oil
• ½ tsp ground white pepper
• ½ tsp salt
• 4 Tbsp. olive oil, divided
• 3 eggs, whisked
• 3 garlic, finely minced
• 1 small onion, sliced
• ½ tsp grated ginger
• 2 medium carrots, diced
• ½ cup frozen corn, thawed
• ½ cup peas corn, thawed
• 1 red bell pepper, diced
• 4 cups cooked jasmine rice
• sesame seeds for garnish
• onion greens, chiffonade (for garnish)

Instructions

1. In a small mixing bowl, mix gluten-free soy sauce, sesame oil, white pepper, and salt. Mix well and set aside.
2. Heat 1 tbsp olive oil over low heat on a skillet. Scramble the whisked eggs, and sprinkle some salt and pepper to taste. Take off the heat and put it on the plate.
3. Using a large wok, heat the remaining oil over low heat. Saute garlic until fragrant. Add grated ginger and sliced onion. Saute until fragrant and translucent.
4. Add carrot, corn, and peas. Cook for 5 minutes or until the veggies are cooked. Add bell pepper and saute for a couple of minutes.
5. Add the rice to the wok. Pour the sauce and mix well.
6. Add scrambled eggs and mix again.
7. Set the heat to high, and mix well the fried rice until fully cooked and a bit smokey. This is just a preference, but for me, smokey fried rice tastes better! You have to try it once.

Notes

• You may add seafood, chicken, gluten-free sausage, or gluten-free ham to your fried rice to add protein to it.
• If you like to make it spicy, you can add hot chili sauce to the sauce mix. Or just simply serve it with chili oil.
  

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Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 604Total Fat: 29gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 140mgSodium: 1498mgCarbohydrates: 72gFiber: 8gSugar: 8gProtein: 17g

This nutrition info is based on the exact ingredients and brands used at the time. It may not be 100% accurate. Please check your ingredients nutrition labels.