By Wendy Stoltz and Gusti Ayu Wahyuni Mertawati / Last Modified On March 14, 2023

 You need to make this delicious and versatile gluten-free teriyaki sauce for all your Asian-inspired meals. It's so good and with its bold taste, it can be added to just about anything. You'll never buy store-bought again. 

In 20 minutes, you can whip up this versatile sauce. Add it to rice, make a delicious stir fry, and use it as a dipping sauce. You can even use it to marinade your protein dish of choice.

Add this teriyaki sauce to our gluten-free teriyaki chicken recipe or try the one in that recipe too. If you are looking for another takeout-style dinner, this gluten-free sweet and sour chicken is a must try or try out my favorite gluten-free chicken recipes. 

GLUTEN-FREE TERIYAKI SAUCE RECIPE

This gluten-free teriyaki sauce is so good homemade. You'll wonder why you bought store-bought for all those years. It tastes so good, and I love how versatile the sauce is. 

I find myself making this sauce at least every second week. It lasts for 2 weeks in the fridge too. I don't miss my local take-out as this sauce is so much nicer, fresher, and tastier.

WHY YOU’RE GOING TO LOVE THIS GLUTEN-FREE TERIYAKI SAUCE

Quick to make - All you need is 20 minutes, and this gluten-free teriyaki sauce is done.

Use pantry staples - Most of the ingredients are pantry staples, so you can make this when needed.

Versatile to use - You can use this as a marinade, add it to rice, and add it to your stir-fries. It also makes a great dipping sauce.

Keeps well - You can store it in the refrigerator for up to two weeks.

INGREDIENTS IN GLUTEN-FREE TERIYAKI SAUCE

Pineapple - Fresh pineapple works best.

Tamari - Tamari is also known as gluten-free soy sauce. If you can't have soy products, then add coconut aminos instead.

Honey - Use 100% honey, not honey with other added ingredients. This adds sweetness to the sauce. You can also use sugar or maple syrup.

Apple cider Vinegar - ¼ cup apple cider vinegar.

Ginger - Grated fresh ginger or frozen ginger works well too. 

Garlic - 3 cloves garlic, finely minced.

Seasoning and spices - Black pepper, light brown sugar, red pepper flakes give the sauce its flavoring.

Cornstarch and Water - Cornstarch and 2 tablespoons of water to thicken the sauce.

Oil - Use sesame oil.

EQUIPMENT NEEDED FOR THIS GLUTEN-FREE TERIYAKI SAUCE

Blender - You'll need a blender to make this teriyaki sauce. For a good-quality affordable option, try the Hamilton Beach Wave Crusher blender. 

Sieve - The sieve is used to strain the blended mixture. I like the three diameters of these sieves as it ensures that you always have the right strainer for the job.

If you have any questions about making gluten-free teriyaki sauce, please leave a comment and we will get back to you as soon as possible.

HOW TO MAKE GLUTEN-FREE TERIYAKI SAUCE

1. In a strong blender, add the pineapple, tamari, honey, and apple cider vinegar. Blend until smooth.
2. Strain the blended mixture into a saucepan and heat over low heat.
3. Add ginger, garlic, black pepper, brown sugar, sesame oil, and red pepper flakes. Boil for 5 minutes.
4. In a small mixing bowl, mix cornstarch with water. Add it to the saucepan.
5. Cook the teriyaki sauce until thickened TIP: Don't cook it for too long or else it comes out too thick.
6. Serve with fresh vegetables or added to chicken.

TIPS FOR MAKING GLUTEN-FREE TERIYAKI SAUCE

Don't overcook it - If you overcook it, it is too thick.

Use fresh ingredients - Use fresh ingredients for a great flavor. 

Read labels - I can't stress this enough, ensure all your ingredients are gluten-free. 

DOES JAPANESE SOY SAUCE HAVE GLUTEN?

Yes, most Japanese soy sauces have gluten in them. Tamari usually is gluten-free.

CAN PEOPLE WITH CELIAC DISEASE HAVE TERIYAKI SAUCE?

Teriyaki sauce traditionally has gluten in it as it's made from wheat. However, you can find gf teriyaki sauces nowadays. You do, however, need to check the ingredients label thoroughly. 

IS TERIYAKI SAUCE GLUTEN-FREE?

Not traditionally as it has wheat in it. But this homemade gluten-free teriyaki sauce recipe is, provided you use the correct ingredients.

WHAT CAN I USE THIS GF TERIYAKI SAUCE FOR?

There are so many ways you can use gluten-free teriyaki sauce.

Dipping sauce - You can dip your gluten-free egg rolls, potstickers, gyoza, and kebabs in it.

Stir Fry - Get your favorite veggies together like onions, peppers, celery, carrots, and broccoli. Alternatively, buy a ready-made veggie stir fry pack. Add your favorite beef, chicken, fish, or vegan options. Add this gf teriyaki sauce and serve it over noodles or steamed rice. It's SUCH an easy weeknight dinner idea.

Rice or noodles - Spruce up your bland rice or noodles by adding this gluten-free teriyaki sauce.

Marinade - Use this gf teriyaki sauce as a marinade. It works great in coating firm tofu, tempeh, seitan, chicken, fish, pork, or beef before cooking. Let your protein of choice rest in the fridge for 30 minutes so it soaks up all those flavors.

HOW DO YOU STORE GLUTEN-FREE TERIYAKI SAUCE?

You can store it in the refrigerator for up to two weeks. I like to store it in a glass jar. When ready add it to your chicken dishes, and use it as a marinade or dip too. 

CAN I FREEZE GLUTEN-FREE TERIYAKI SAUCE?

Yes, you can freeze this sauce. Place it in an airtight container, preferably not glass. I like to freeze it in ice cube trays so I can use it when needed.

WHAT SUBSTITUTIONS CAN I MAKE?

For the sweetness - Instead of using honey, you can use sugar or maple syrup.

Soy-free - If you can't have soy products, then add coconut aminos instead.

For variety - Add sesame seeds and even pineapple juice if you prefer it sweeter.

Continue to Content

Yield: 6-8 servings

Gluten-Free Teriyaki Sauce

Print

You need to make this delicious and versatile gluten-free teriyaki sauce for all your Asian inspired meals. It's so good and with its bold taste it can be added to just about anything.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

• ½ cup fresh pineapple
• 1 cup tamari also known as gluten-free soy sauce
• 2 tablespoons honey
• ¼ cup apple cider vinegar
• 1 tablespoon grated fresh ginger
• 3 cloves garlic, finely minced
• ½ tsp. black pepper
• ⅓ cup packed light brown sugar
• 1 teaspoon sesame oil
• 1 teaspoon red pepper flakes
• ½ tablespoon cornstarch
• 2 tablespoons water

Instructions

1. In a strong blender, add the pineapple, tamari, honey, and apple cider vinegar. Blend until smooth.
2. Strain the blended mixture into a saucepan and heat over low heat.
3. Add ginger, garlic, black pepper, brown sugar, sesame oil, and red pepper flakes. Boil for 5 minutes.
4. In a small mixing bowl, mix cornstarch with water. Add it to the saucepan.
5. Cook the teriyaki sauce until thickened
6. Serve with fresh vegetables or added to chicken.

Notes

• Don't cook it for too long or else it comes out too thick.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They never cost you extra.

• 
  Hamilton Beach Wave Crusher Blender with 40 Oz Glass Jar and 14 Functions for Puree, Ice Crush, Shakes and Smoothies, Stainless Steel (54221)
• 
  Bragg Organic Apple Cider Vinegar With the Mother– USDA Certified Organic – Raw, Unfiltered All Natural Ingredients, 16 ounce
• 
  Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 32oz. Squeeze Bottle; Award-Winning Taste
• 
  San-J Tamari Soy Sauce - Gluten Free Soy Sauce, Tamari Sauce, Brewed Soy Sauce, Vegan, Kosher, Non-GMO, No Artificial Preservatives, Made with 100% Soy - 10 Fl Oz, 2-Pack
• 
  YLYL 3 Pcs Super Wire Extra Fine Mesh Strainer with Handle, Small Medium Large Size Sifter Metal Strainer Set, Stainless Steel Sieve Fine Mesh Strainers for Kitchen Rice Juice Quinoa Food Flour Baking

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 84Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 2124mgCarbohydrates: 16gFiber: 1gSugar: 13gProtein: 4g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

Related: Is Sushi Gluten-Free?