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/ Last Modified On January 15, 2023Strawberry Banana Peanut Butter Smoothie is like a PB&J sandwich in a glass. Enjoy this sweet and fruity smoothie for breakfast or as an easy to make snack.
An optional addition of protein powder makes this smoothie extra satisfying, while the peanut butter adds healthy fats, and the fruit adds sweetness and nutrients. Check the Best GF Protein Powders.
You can't go wrong with a delicious smoothie.
We're sharing what ingredients are in strawberry banana peanut butter smoothies, how to make strawberry banana peanut butter smoothies, substitutions for this strawberry banana peanut butter smoothie recipe, and using fresh or frozen fruits in smoothies.
STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE RECIPE
The flavors of peanut butter and strawberries go so well together. It reminds me of peanut butter and strawberry jam sandwiches, so delicious.
Kids love this smoothie as much as adults do, and it's a great breakfast to blend up for busy mornings.
This smoothie recipe makes two servings, but feel free to make 2 batches to feed a larger crew or split the recipe in half for a single serving.
Smoothie recipes are versatile and easy to adjust if needed. There are several things you can do to switch up this strawberry banana peanut butter smoothie recipe, if needed. See below for some of our ideas and tips for making this strawberry banana peanut butter smoothie.
INGREDIENTS IN THIS STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE RECIPE
Milk - Any type of milk will work here, whether it's dairy or non-dairy. Use whatever type of milk you have at home.
Frozen Strawberries - Delicious frozen strawberries are readily available all year round, and add a nice, icy consistency to this smoothie. Fresh strawberries can be used as well.
Banana - One small banana is enough for two servings. Make sure your banana is nice and ripe.
Creamy Peanut Butter - About two tablespoons of peanut butter go into this drink. Use more or less to taste.
Vanilla Protein Powder - This is optional, but I really like to add it to make this smoothie filling and satisfying.
Ice - You may need to add ice to get the smoothie to the right consistency. This will depend on the other ingredients and whether or not you use frozen or fresh fruit.
If you have any questions about this strawberry banana peanut butter smoothie recipe, please leave a comment below and I will get back to you.
HOW TO MAKE A STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE
- Add all ingredients to the blender jar in the order that they are listed, with the milk being added to the blender jar first.
- Blend until smooth.
- Add more milk or ice for preferred consistency.
- Enjoy right away.
These numbered steps are for illustration purposes only. For the complete list of ingredients and instructions in this strawberry banana peanut butter smoothie recipe, please see the recipe below.
HOW TO TELL IF A BANANA IS RIPE
A banana is ripe if the stem no longer is green, it’s easy to peel, and it snaps off the stem easily.
I like bananas that have some brown spots, because they tend to be a little sweeter.
You can use fresh or frozen bananas in this strawberry banana peanut butter smoothie recipe.
OPTIONAL STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE ADD-INS:
- 1 scoop of plain or vanilla protein powder
- ½ teaspoon cinnamon
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- ½ cup of additional fruit like blueberries or raspberries
- Feel free to add in your favorite smoothie add-in ingredients.
WHAT CAN I USE IN PLACE OF PEANUT BUTTER?
If you don't have peanut butter or you'd like to switch it out with something else, cashew butter and almond butter are great options in this strawberry banana peanut butter smoothie recipe.
I tend to use cashew butter when I want a milder flavored nut butter.
You can also use your nut butter of choice or simply leave it out.
TIPS FOR MAKING SMOOTHIES
Always put the liquid into the blender first. This will help keep the blender from jamming up.
Omit the ice if you are using frozen ingredients, like frozen strawberries. Then add ice until you get your desired consistency.
If your smoothie calls for two or more types of fruit, like this strawberry banana peanut butter smoothie, don’t use all frozen fruit otherwise the liquid will freeze the fruit and the blender will jam up.
If you like a thinner smoothie, add more water, milk, or dairy-free milk.
If you like a thicker smoothie, add more fresh or frozen fruit or yogurt.
For a sweeter smoothie, add additional sweet fruits or add a tablespoon of honey, agave, or maple syrup.
MORE SMOOTHIE RECIPES
STRAWBERRY WATERMELON SMOOTHIE - A simple, yet refreshing Strawberry Watermelon Smoothie that uses minimal ingredients, is perfectly sweet, and filling. You're going to love this delightful watermelon smoothie.
PINEAPPLE SPINACH SMOOTHIE - A simple, yet refreshing Pineapple Spinach Smoothie that uses one three ingredients, is perfectly sweet, and filling. You're going to love this quick and simple pineapple spinach smoothie recipe.
STRAWBERRY BANANA PINEAPPLE SMOOTHIE - This Strawberry Banana Pineapple Smoothie is a perfect healthy treat for breakfast, snack, or any time you want to blend up and enjoy some delicious fresh fruit.
BERRY SMOOTHIE - There's nothing more refreshing than an ice cold, fruit smoothie. Packed with protein and antioxidants, this Keto Berry Smoothie is the perfect low carb breakfast or afternoon snack.
SPIRULINA SMOOTHIE - This Spirulina Smoothie is a great choice for a quick and easy breakfast! It is loaded with nutrients and is also vegan and gluten-free!
STRAWBERRY PINEAPPLE SMOOTHIE - Start your day off right with a great tasting, and naturally healthy Strawberry Pineapple Smoothie. There are only 3 base ingredients in this strawberry smoothie with lots of optional add-ins.
CHOCOLATE AVOCADO SMOOTHIE - This Chocolate Avocado Smoothie is rich, creamy, and chocolaty. It's made with simple, healthy ingredients and it is naturally gluten-free, dairy-free, and paleo. Freeze the leftovers from this chocolate avocado smoothie recipe for yummy pudding pops.
TURMERIC SMOOTHIE - A creamy, sweet, healthy Turmeric Smoothie that is super easy to make and is packed with vitamins and nutrients. This turmeric smoothie recipes uses a dairy-free milk, but you can use your milk of choice.
Did you make this Strawberry Banana Peanut Butter Smoothie? Please leave a comment below letting me know what you thought.
Strawberry Banana Peanut Butter Smoothie
Strawberry Banana Peanut Butter Smoothie is like a PB&J sandwich in a glass. Enjoy this sweet and fruity smoothie for breakfast or as an easy to make snack.
Ingredients
- 1 cup milk (or dairy-free milk of choice)
- 1 cup frozen strawberries
- 1 small banana, peeled and sliced
- 2 tablespoons creamy peanut butter (more or less to taste)
- 1 serving vanilla protein powder (optional)
- ½ cup ice (optional for consistency)
Instructions
- Add all ingredients to the blender jar in the order that they are listed, with the milk being added to the blender jar first.
- Blend until smooth.
- Add more milk or ice for preferred consistency.
- Enjoy right away.
Notes
- You can use fresh or frozen strawberries or fresh or frozen bananas. Just make sure to use only 1 frozen fruit otherwise the blender may jam up.
- You can use milk or your dairy-free milk of choice in this smoothie recipe.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 291Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 12mgSodium: 168mgCarbohydrates: 31gFiber: 5gSugar: 11gProtein: 21g
This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.
Leah
This is such a perfect smoothie! I love the flavors, and I already have the ingredients at home, so it was simple!