By Wendy Stoltz / Last Modified On April 9, 2023
Oreos are a classic treat that many people enjoy, but for those with celiac disease or gluten intolerance, the question of whether Are Oreos gluten-free is an important one.
Let's discover if there are gluten-free Oreos available and explore some additional chocolate sandwich options and then end off with some delicious recipes to try too!
Are Oreos Gluten-Free?
The answer is that it depends on the type of Oreos you are consuming.
Regular Oreos are not gluten-free, as they contain wheat flour, which is a gluten-containing grain.
However, Oreo does offer a gluten-free version of its classic chocolate sandwich cookie called gluten-free regular and Double Stuf versions. These gluten-free Oreos have a similar taste and texture to the original version but are made with gluten-free flour. So yes, there are gluten-free Oreos available for you to enjoy!
The largest third-party gluten-free certifying agency in the U.S., the Gluten-Free Certification Organization (GFCO), certifies Oreo cookies as gluten-free only after confirming that they contain 10 ppm or less of gluten.
What does certified gluten-free mean?
Certified gluten-free means that a product has undergone testing and met the standards set by a gluten-free certifying agency, such as the Gluten-Free Certification Organization (GFCO), to confirm that it contains no more than 20 parts per million (ppm) of gluten. Certification assures consumers that the product is safe to consume for those with celiac disease or gluten intolerance, as well as those who choose to follow a gluten-free diet for other reasons. It also provides an additional level of assurance as it is an independent third-party verification of a product's gluten-free status.
It's important to note that while the ingredients in gluten-free Oreos do not contain wheat or gluten, it is unclear in my research if the facility where the gluten-free Oreos are manufactured is separate from that of the original Oreos. So, there is a risk of potential cross-contamination.
As always, individuals with celiac disease or gluten intolerance should carefully read the ingredient labels and consider their own level of sensitivity before consuming gluten-free Oreos or any other gluten-free product.
Which Oreos Are Gluten-Free?
Presently Oreo offers the following gluten-free products, but keep an eye out if they extend the range:
An added bonus if you find yourself not sure if you are out and someone has discarded the packaging is that it has a gluten-free stamp on the front of the actual cookie. So that is one way of checking.
What Are The Ingredients In Oreos?
Here are the ingredients in both the original gluten-containing Oreos and the gluten-free Oreos for you to compare.
Original Oreos ingredients - The ingredients in original Oreos include sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), vegetable oil (palm and/or canola oil), cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, and artificial flavor.
Gluten-Free Oreos Original ingredients - The gluten-free Oreos have a slightly different ingredient list, which includes sugar, white rice flour, tapioca starch, palm oil, canola oil, whole oat flour, cornstarch, cocoa (processed with alkali), invert sugar, corn syrup, leavening (baking soda, monocalcium phosphate), salt, soy lecithin, and xanthan gum.
Gluten-Free Alternatives To Oreos
If you are looking for a gluten-free alternative to Oreos, many options are available on the market. Some popular alternatives for gluten-free cookies include:
Glutino Chocolate Vanilla Creme Cookies - These cookies are a popular gluten-free alternative to classic Oreo cookies. They have a chocolate cookie with a creamy vanilla filling and are a great option for those who are missing the classic taste of Oreo cookies.
Enjoy Life Soft Baked Double Chocolate Brownie Cookies - These cookies are not technically sandwich cookies, but they are a delicious gluten-free chocolate treat. They are soft and chewy with a rich chocolate flavor, and they are also free of many other common allergens.
Kinnikinnick KinniToos Chocolate Sandwich Cookies - Kinnikinnick is a well-known brand in the gluten-free community, and their KinniToos cookies are a great option for those looking for a gluten-free sandwich cookie. They have a chocolate cookie with a creamy filling that is similar in taste to classic Oreo cookies.
Schar Gluten-Free Chocolate Sandwich Cookies - Schar is another popular brand in the gluten-free community, and their chocolate sandwich cookies are a great option for those looking for a gluten-free treat. They have a chocolate cookies with a creamy filling and are free of many common allergens.
Mi-Del Gluten-Free Chocolate Sandwich Cookies - Mi-Del is a lesser-known brand, but their gluten-free chocolate sandwich cookies are a tasty option. They have a chocolate cookie with a vanilla cream filling and are free of many common allergens.
Additionally, many stores offer their own brand of gluten-free cookies, so be sure to check your local grocery store's selection. Scroll down to view some of the best gluten-free chocolate sandwich cookie options for you to try.
Frequently Asked Questions
Are Oreos Safe For Celiacs?
No, regular Oreos are not safe for individuals with celiac disease. While Oreos do not list any gluten-containing ingredients on their label, they do contain wheat flour, which is a gluten-containing grain. Additionally, Oreos are produced in facilities that also process wheat products, which increases the risk of cross-contamination. However, Oreos Double Stuf and Oreo Mint Creme labeled gluten-free are great gluten-free options.
Can You Make Homemade Gluten-Free Oreos?
Yes, it is possible to make homemade gluten-free Oreos! While it may take some extra effort, the result can be a delicious and satisfying treat as you know exactly what has been added to the recipe.
How Do The Original Oreos Compare to Gluten-Free Oreos?
Original Oreos and gluten-free Oreos are both chocolate sandwich cookies with a creamy filling, but there are some key differences between the two.
- Ingredients - The main difference between original Oreos and gluten-free Oreos is the ingredients used to make them. Original Oreos are made with wheat flour, which contains gluten, whereas gluten-free Oreos are made with a blend of gluten-free flours, such as rice flour and tapioca flour.
- Texture - The texture of the two cookies is also different. Original Oreos have a slightly crunchy and crisp texture, whereas gluten-free Oreos tend to be softer and more cake-like in texture. This difference in texture is due to the different types of flours used in the recipes.
- Taste - While both cookies have a chocolate flavor, some people may find that the taste of gluten-free Oreos is slightly different than the original Oreos. This is because the gluten-free flours used in the recipe can affect the taste of the cookie.
- Availability - Original Oreos are widely available in most grocery stores and convenience stores, while gluten-free Oreos may be more difficult to find. Some specialty stores may carry them, or they may be available for purchase online.
- Price - Gluten-free Oreos may be slightly more expensive than original Oreos due to the cost of the gluten-free ingredients used in the recipe.
Overall, while there are some differences between original Oreos and gluten-free Oreos, gluten-free Oreos provide a safe and delicious option depending on your level of sensitivity. While they may not be exactly the same as original Oreos, they are still a satisfying and tasty treat.
What Are The Best Gluten-Free Chocolate Sandwich Cookies?
Here is a list of potential options for you to try. This is the Best GF chocolate sandwich cookies of my choice, but feel free to try other.
- Glutino Chocolate Vanilla Creme Cookies
- Enjoy Life Soft Baked Double Chocolate Brownie Cookies
- Kinnikinnick KinniToos Chocolate Sandwich Cookies
- Schar Gluten-Free Chocolate Sandwich Cookies
- Mi-Del Gluten-Free Chocolate Sandwich Cookies
Ultimately, the best gluten-free chocolate sandwich cookies will depend on your personal taste preferences. It may take some trial and error to find your favorite brand, but these options are a great place to start.
Recipes Made With Gluten-Free Oreos
Oreos are not only a beloved snack on their own, but they can also be a versatile ingredient in many recipes. From adding a crunchy texture to a creamy dessert to creating a unique flavor in baked goods, Oreos can add a delicious twist to your favorite dishes. Try these:
- Gluten-Free Monster Cookies
- Gluten-free ice cream - If you're a fan of ice cream, try adding gluten-free Oreos to your favorite ice cream recipe. Crushed Oreos can be mixed into the ice cream base or used as a topping for a delicious and indulgent treat. Don't forget your gluten-free cones.
What else are you going to make with your gluten-free Oreo cookies? If you love cookies as we do, try our gluten-free cookie dough, and if you are still not sure what to make, take a look at the best gluten-free desserts!
Udemy offers a variety of gluten-free baking courses that provide helpful tips and techniques for creating delicious baked goods without gluten. Try one of the courses today!
So, in conclusion, Are Oreos gluten-free? Oreo offers a gluten-free version of its classic chocolate sandwich cookie that is certified gluten-free and considered safe (depending on your level of sensitivity) for individuals with celiac disease or gluten intolerance to consume. Regular Oreos are not gluten-free due to the presence of wheat flour. I am hoping they will extend the gluten-free Oreo range, so keep an eye out!
As with any food product, it's important to read ingredient labels carefully and consider any potential cross-contamination risks before consuming gluten-free Oreos or any other gluten-free product.
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