By/ Last Modified On May 8, 2023
Wholesome, healthy, and delicious – these gluten-free overnight oats using oats, milk, and juicy ripe blueberries will be your new favorite breakfast option. You are going to love how easy this gluten-free overnight oats recipe is.
If you love quick gluten-free breakfast, you’ll love my Strawberries and Cream Overnight Oats. Looking for more overnight oat recipes? Try my Gluten-Free Chocolate Overnight Oats or my Overnight Paleo Porridge Recipe.
Do you want to learn more about gluten-free cooking? I highly recommend signing up for gluten-free courses on Udemy. They offer a wide range of courses taught by experts in the field.
Gluten-Free Overnight Oats Recipe
Overnight oats have become popular for those seeking a wholesome and healthy breakfast. This is the best overnight oats recipe in my opinion.
These gluten-free overnight oats are packed with nutritious ingredients such as oats, chia seeds, and blueberries, making it a great way to start your day.
Plus, it's incredibly easy to make with just five simple ingredients, perfect for those who want to keep their breakfast routine simple and efficient. And since you can prepare it the night before, it's a fantastic make-ahead breakfast option that saves time during busy mornings.
Why You’re Going to Love This Gluten-Free Overnight Oats
Wholesome, healthy breakfast - It's wholesome and healthy, with nutritious ingredients like oats, chia seeds, and blueberries.
Easy to make with minimal ingredients - It's easy to make and requires only five simple ingredients.
Make ahead breakfast - It's a great option for a quick and convenient breakfast that can be prepared beforehand.
Ingredients in Gluten-Free Overnight Oats
All you need to make overnight oats are just a few simple ingredients.
Chia Seeds: Chia seeds help thicken the overnight oats and add extra fiber and nutrients.
Milk: You can use your milk of choice. We like to use vanilla almond milk or regular milk in ours.
Sweetener: We use maple syrup, but you can use honey, sugar, or your sweeter or sugar-free sweetener of choice.
Blueberries: They add a touch of sweetness and vitamins.
If you're not a fan of blueberries, you can switch the fruit out for something else.
Equipment Needed for Gluten-Free Overnight Oats
A mixing bowl or jar - You'll need a mixing bowl or jar to combine all the ingredients.
A spoon or whisk - To mix the ingredients thoroughly, you'll need a spoon or whisk.
Mason jar - To store in the fridge overnight, you'll need an airtight container that's the right size for the amount you're making. These containers with lids are nice if you are off to the office in the morning.
If you have any questions about making Gluten-Free Overnight Oats, please leave a comment, and we will get back to you as soon as possible.
How to Make Gluten-Free Overnight Oats
You can make these gluten-free overnight oats in a jar, container, or bowl. We like to use a glass jar with a lid.
- Add oats, milk, maple syrup, and chia seeds in a glass jar.
- Mix everything together with a spoon until combined.
- If you’re enjoying your overnight oats within 24 hours, stir your blueberries in. If you’re prepping beforehand, stir them in before you enjoy them.
- Seal the jar and store it in the refrigerator for at least 1 hour or overnight.
You can enjoy this blueberry overnight oats recipe cold or heat it for a warm and comforting breakfast.
Tips for Making the Best Gluten-Free Overnight Oats
Use certified gluten-free oats - Make sure to choose oats that are labeled as gluten-free to avoid cross-contamination during processing.
Choose the right oats - Gluten-free rolled oats work best for overnight oats because they absorb the liquid and thicken nicely. Quick oats are also an option but may produce a smoother and creamier texture.
Add chia seeds - Chia seeds help to thicken the oats and provide extra fiber and nutrients.
Use your favorite milk - Use your milk of choice, whether dairy or plant-based, like almond or coconut milk. For a richer flavor, try using vanilla-flavored milk.
Add sweetener to taste - Use your preferred sweetener, like maple syrup, honey, or agave, to add sweetness to the oats.
Stir in fruit - Fresh or frozen fruit can be added to the oats for extra flavor and nutrition. Frozen Berries like blueberries or strawberries work well, but feel free to use your favorite fruit.
Let the oats sit overnight - Let them sit in the refrigerator for at least one hour or overnight to allow them to absorb the liquid and thicken fully.
Customize with toppings - Add toppings like nuts, seeds, or additional fruit to the oats before serving for added texture and flavor.
Experiment with flavors - Don't be afraid to experiment with different flavor combinations by adding spices like cinnamon or nutmeg.
Enjoy cold or warm - Overnight oats can be enjoyed straight from the refrigerator or warmed up in the microwave or on the stovetop for a warm breakfast.
Frequently Asked Questions
Can you add frozen fruit to gluten-free overnight oats?
Yes, you can add frozen fruit to overnight oats. For blueberry overnight oats, we often add frozen blueberries. If you want to smash your frozen fruit, add it to the top of your jar after you've mixed the rest of the overnight oats. Stir it the next morning when you are ready to enjoy the oats.
Can you warm up blueberry overnight oats?
Yes, you can warm up blueberry overnight oats. They are delicious, cold, or warm.
How long can you leave blueberry overnight oats in the refrigerator?
Blueberry overnight oats stay good in the refrigerator for 4-5 days. If the liquid starts to separate from the oats, give it a quick stir before enjoying it.
How long do blueberries last?
Fresh blueberries last 2-3 days at room temperature before breaking down. You can store fresh, unspoiled blueberries in the refrigerator for up to 10 days before you start seeing signs of spoilage.
What Substitutions / Replacements Can I Make in This Gluten-Free Overnight Oats?
Milk - You can use any milk you prefer, such as almond, soy, coconut, or oat.
Yogurt - Use any yogurt you prefer, such as Greek yogurt, coconut yogurt, or almond milk yogurt.
Sweetener - Sweeten it up with honey, maple syrup, agave nectar, or stevia.
Fruit - Use your favorite fruit like strawberries, bananas, raspberries, or blackberries.
Nuts and seeds - You can use any nuts or seeds you prefer, such as almonds, walnuts, pumpkin seeds, or sunflower seeds.
Spices - Spice it up with cinnamon, nutmeg, or cardamom to enhance the flavor of your overnight oats.
Are Quaker Oats Gluten-Free?
Quaker started offering a line of gluten-free oats. Oats are naturally gluten-free but can be cross-contaminated with gluten-containing grains, such as barley, rye, and wheat, during processing.
Check the label for the Quaker oats you are considering, and make sure it's labeled gluten-free and doesn't have a disclaimer about possible contamination during processing.
How To Store Gluten-Free Overnight Oatmeal?
Once you've made the oats, cover the container with a lid or plastic wrap and store it in the refrigerator. It can last up to five days, so you can make a big batch at the beginning of the week and enjoy it for a quick and easy breakfast.
When you're ready to eat it, you can either eat it cold or warm it up in the microwave for 30-60 seconds. Just make sure to stir it well before heating it up.
If the oats become too thick, you can add a splash of milk or water to loosen them up.
What's The Best Yogurt For GF Overnight Oats?
The best yogurt for gluten-free overnight oats is a yogurt that is certified gluten-free, such as Greek yogurt, coconut yogurt, or almond milk yogurt. Yogurt can have added flavorings and sweeteners, making it not gluten-free. So always check the labels of all ingredients.
Can I Use Steel Cut Oats For This GF Overnight Oats Recipe?
Yes, you can. It will have a more chewy texture.
Can I Use Quick Cooking Oats To Make Overnight Oats?
Yes, you can. It will have a creamier and smoother texture.
Which oats are best for overnight oats?
- Rolled oats - We like to use GF Harvest Rolled Oats. Rolled oats are best for overnight oats.
- Quick oats - You can use quick oats for a smoother, creamier texture.
- Steel-cut oats - For a chewy texture, you can use steel-cut oats.
If you are gluten-free, make sure your oats are certified gluten-free oats. They are enjoyable all year long and not just during the winter months.
Do you have a favorite way to enjoy overnight oats? Please let us know in the comments below if you enjoyed this great recipe.
Looking for more overnight oats recipes? Try these Banana Overnight Oats next.
- In a glass jar, add oats, milk, maple syrup and chia seeds.
- Mix everything together with a spoon until combined.
- If you’re enjoying your overnight oats within 24 hours, stir your blueberries in. If you’re prepping ahead of time, stir them in right before you enjoy them.
- Seal the jar and store in refrigerator for at least 1 hour, or overnight.
- You can use fresh or frozen blueberries
- You can use rolled oats, quick oats, or steel cut oats in this blueberry overnight oats recipe
- You can use your milk of choice in this overnight oats recipe
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Bob's Red Mill Gluten Free Old Fashion Rolled Oats, 32oz 2 Pack
Nature's Path Organic Gluten Free Steel Cut Whole Grain Oats, 30 Ounce Canister (Pack of 6), Non-GMO, 40g Whole Grains, 5g Plant Based Protein, Great for Overnight Oats
GF Harvest Gluten Free Organic Rolled Oats, 32 Ounce Bag, Pack of 2
Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe
OXO Good Grips 11-Inch Balloon Whisk
Ball Wide Mouth 32-Ounces Quart Mason Jars with Lids and Bands, Set of 2
Amount Per Serving: Calories: 244Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 10mgSodium: 64mgCarbohydrates: 43gFiber: 5gSugar: 34gProtein: 6g
This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.