Wholesome, healthy, and delicious – these Strawberries and Cream Overnight Oats using gluten-free oats, dairy-free milk, and juicy ripe strawberries will be a new favorite breakfast option in your house.

If you love quick gluten free breakfast you’ll love my Gluten Free Blueberry Muffins. My Paleo Overnight Porridge are also a great way to start your day.

For more breakfast ideas visit my Gluten Free Breakfasts recipes section.

Strawberries and Cream Overnight Oats

My family and I have been working on prepping meals on Sundays. Having healthy grab-and-go options for breakfast, like these Strawberries and Cream Overnight Oats, have been a huge help in the mornings.

Now, if we’re in a rush, we can simply grab a jar of oats from the refrigerator and head out the door.

We’re gluten-free and mostly dairy-free. What does “mostly dairy-free” mean for us? Well, my dear husband and youngest daughter still enjoy dairy, while my oldest daughter and I enjoy a dairy-free lifestyle.

We do keep cow’s milk for my youngest in the refrigerator, but the rest of us drink dairy-free milk, eat dairy-free ice-cream, and love our vegan cheeses and butters. There are lots of dairy-free options on the market: rice milk, coconut milk, nut milks, and flaxmilk.

We were recently introduced to Good Karma Foods Flaxmilk, and now enjoy it poured over cereal, or mixed into overnight oats weekly. Good Karma Foods Flaxmilk can be used throughout your day and is great for pouring or mixing in to any quick a breakfast or snack.

Strawberry Overnight Oats Healthy

Weekly, readers reach out to me and ask me about substitutions for my recipes.

Most of the time they ask for substitutions for dairy, coconut, or nuts (including coconut and nut milks). More often than not, people who have Celiac disease or are intolerant to gluten are also allergic or intolerant to other foods like dairy and nuts.

One of the things that I love about the Good Karma Flaxmilk is that everyone in my family can enjoy it, and because it’s dairy-free and nut-free, I can recommend it to readers looking for dairy-free milk options that are also nut-free and coconut-free.

Good Karma Flaxmilk comes in Unsweetened, Original, and Vanilla. Good Karma products are made with cold-pressed flaxseed oil – so all their products are rich in Omega-3s. We’ve tried all three flaxmilk flavors and they’re all creamy and delicious. All Good Karma Foods products are gluten-free and free of major allergens.

I buy Good Karma Flaxmilk at New Seasons or Whole Foods, but you can find their products nationwide using the store locator on their website. You can find a $1 off coupon that’s good for any Good Karma Foods Flaxmilk.

How to make strawberries and cream overnight oats

• In a glass jar, add oats, flax milk, maple syrup and chia seeds.
• Mix everything together with a spoon until combined. If you’re enjoying your overnight oats within 24 hours, stir strawberries in. If you’re prepping ahead of time, stir them in right before you enjoy them.
• Seal the jar and store in refrigerator for at least 1 hour, or overnight.
• Top with more strawberries and dairy-free whipped cream (optional).

See the full strawberries and cream overnights oats recipe card below for ingredient quantities.

By using gluten-free oats, fresh strawberries, and Good Karma Flaxmilk, I am ensuring my family gets a well rounded breakfast packed with Omega-3’s, vitamins, and antioxidants. They only see a yummy breakfast. I see an opportunity to feed my them nutritious and delicious meals.

Did you make these strawberries and cream overnight oats? Please leave me a comment below letting me know what you thought.

Yield: 2 servings

Strawberries and Cream Overnight Oats

Print

Wholesome, healthy, and delicious - these Strawberries and Cream Overnight Oats using gluten-free oats, dairy-free milk, and juicy ripe strawberries will be a new favorite breakfast option in your house.

Prep Time 5 minutes

Additional Time 1 hour

Total Time 1 hour 5 minutes

Ingredients

• 1/2 cup gluten-free oats
• 1/2 cup Vanilla Flaxmilk (or milk of choice)
• 1 tablespoon maple syrup
• 1 tablespoon chia seeds
• 2 strawberries, stems removed and smashed + more for topping
• Dairy-free whipped cream (optional)

Instructions

1. In a glass jar, add oats, flax milk, maple syrup and chia seeds. Mix everything together with a spoon until combined. If you’re enjoying your overnight oats within 24 hours, stir strawberries in. If you’re prepping ahead of time, stir them in right before you enjoy them.
2. Seal the jar and store in refrigerator for at least 1 hour, or overnight.
3. Top with more strawberries and dairy-free whipped cream (optional).

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 200Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 5mgSodium: 17mgCarbohydrates: 22gFiber: 9gSugar: 10gProtein: 8g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.