By Wendy Stoltz / Last Modified On January 15, 2023

Wholesome, healthy, and delicious – these Strawberry Overnight Oats using oats, milk, and juicy ripe strawberries are super simple to make and they use minimal ingredients.

Packed with fiber and healthy fats, strawberry overnight oats will keep you full all morning.

This strawberry overnight oats recipe is simple to make, delicious, and it only takes a couple of minutes to prep. We love making overnight oats, and these simple strawberry overnight oats recipe is one of our reader favorites.

If you're looking for quick breakfast ideas, these strawberry overnight oats are so incredibly delicious. When I eat them I feel like I'm eating breakfast and dessert at the same time.

For a little bit of an indulgence I like to top this strawberry overnight oats with a dollop of fresh whipped cream. I'm getting hungry just writing about it.

You can enjoy these overnight oats chilled or your can reheat them, for a warm, comforting breakfast.

We love making strawberry overnight oats because not only are they super delicious, but they are a quick and easy breakfast that the kids can enjoy before they head off to school for the day.

Strawberry Overnight Oats Recipe

My family and I have been working on prepping meals on Sundays. Having healthy grab-and-go options for breakfast, like these Strawberry Overnight Oats, have been a huge help in the mornings.

Now, if we're in a rush, we can simply grab a jar of oats from the refrigerator and head out the door.

We're gluten-free and mostly dairy-free. What does "mostly dairy-free" mean for us? Well, my dear husband and youngest daughter still enjoy dairy, while my oldest daughter and I enjoy a dairy-free lifestyle.

We do keep cow's milk for my youngest in the refrigerator, but the rest of us drink dairy-free milk, eat dairy-free ice-cream, and love our vegan cheeses and butters.

There are lots of dairy-free options on the market: rice milk, coconut milk, nut milks, and flaxmilk. But you can use your milk of choice in this recipe.

Ingredients in Strawberry Overnight Oats

Oats - Use rolled oats for the best texture in these strawberry overnight oats.

Milk - We like to use almond milk or regular milk but you can use your milk of choice in these strawberry overnight oats. Vanilla and plain almond milk are both great.

Maple Syrup - You can use brown sugar, granulated sugar, honey, maple syrup, or a sugar free sweetener (use less) - it's up to you.

Chia Seeds - Chia seeds help to thicken the overnight oats and add some extra fiber and nutrients.

Strawberries - You can mix them in, or add the slices on top when you're ready to enjoy them.

Whipped Cream - This is optional, but we love adding a little whipped cream.

If you have any questions about the ingredients in strawberry overnight oats, please leave me a comment below.

Strawberry Overnight Oats Healthy

Weekly, readers reach out to me and ask me about substitutions for my recipes.

Most of the time they ask for substitutions for dairy, coconut, or nuts (including coconut and nut milks). More often than not, people who have Celiac disease or are intolerant to gluten are also allergic or intolerant to other foods like dairy and nuts.

Good Karma Flaxmilk comes in Unsweetened, Original, and Vanilla. Good Karma products are made with cold-pressed flaxseed oil - so all their products are rich in Omega-3s. We've tried all three flaxmilk flavors and they're all creamy and delicious. All Good Karma Foods products are gluten-free and free of major allergens.

You can use your favorite dairy-free milk or regular milk in this recipe.

How to make Strawberry Overnight Oats

1. In a glass jar, add oats, milk, maple syrup and chia seeds.
2. Mix everything together with a spoon until combined. If you’re enjoying your overnight oats within 24 hours, stir strawberries in. If you’re prepping ahead of time, stir them in right before you enjoy them.
3. Seal the jar and store in refrigerator for at least 1 hour, or overnight.
4. Top with more strawberries.

See the full Strawberry Overnight Oats recipe card below for ingredient quantities.

By using oats, fresh strawberries, and milk, I am ensuring my family gets a well rounded breakfast packed with vitamins and antioxidants.

They only see a yummy breakfast. I see an opportunity to feed my them nutritious and delicious meals.

If you love quick gluten free breakfast you'll love my Gluten Free Blueberry Muffin My Paleo Overnight Porridge are also a great way to start your day.

More recipes using oats:

Peanut Butter Banana Overnight Oats - Packed with protein and healthy fats, peanut butter banana overnight oats will keep you full all morning. This peanut butter banana overnight oats recipe is simple to make, delicious, and it only takes a couple of minutes to prep.

Chocolate Overnight Oats - Wholesome, healthy, and delicious – these Chocolate Overnight Oats using oats, milk, and rich cocoa will be a new favorite breakfast option in your house.

Blueberry Overnight Oats - Using oats, milk, and juicy ripe blueberries will be a new favorite breakfast option in your house. You are going to love how easy this blueberry overnight oats recipe is.

Strawberry Overnight Oats - Wholesome, healthy, and delicious – these Strawberry Overnight Oats using oats, milk, and juicy ripe strawberries are super simple to make and they use minimal ingredients.

Gluten Free No Bake Cookies - A simple recipe for fudgy, chewy gluten free no bake cookies that are perfect every time. Only a handful of ingredients and a couple of easy steps until these no bake cookies are ready.

Oat Flour - Oat flour is a nutritious whole grain flour that is easy to make. It’s a little sweet, a little crumbly, and a little nutty and it's perfect for baking and cooking with.

Oat Flour Muffins - Tender, sweet, and studded with chocolate chips, these oat flour chocolate chip muffins are easy to make and they are the perfect oat flour muffin.

More healthy breakfast recipes:

Strawberry Pineapple Smoothie - Start your day off right with a great tasting, and naturally healthy Strawberry Pineapple Smoothie. There are only 3 base ingredients in this strawberry smoothie with lots of optional add-ins.

Chocolate Avocado Smoothie - This Chocolate Avocado Smoothie is rich, creamy, and chocolaty. It's made with simple, healthy ingredients and it is naturally gluten-free, dairy-free, and paleo. Freeze the leftovers from this chocolate avocado smoothie recipe for yummy pudding pops

Keto Quiche - Crustless Keto Quiche is a low carb, filling egg dish that is as delicious as it is impressive. This recipe is versatile enough to suit any flavor preferences and perfect for a family meal or a special event.

Keto Breakfast Casserole - Keto Breakfast Casserole is a hearty, savory dish packed with protein, veggies, and melty cheese to keep you full and happy all day long. It's simple to make and it uses minimal ingredients.

Almond Flour Crepes - Easy to make Almond Flour Crepes are light and delicious and ready for your favorite fillings.

Did you make these strawberry overnight oats? Please leave me a comment below letting me know what you thought.

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Yield: 2 servings

Strawberry Overnight Oats

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Wholesome, healthy, and delicious - these Strawberry Cream Overnight Oats using oats, dairy-free milk, and juicy ripe strawberries will be a new favorite breakfast option in your house.

Prep Time 5 minutes

Additional Time 1 hour

Total Time 1 hour 5 minutes

Ingredients

• ½ cup gluten-free oats
• ½ cup milk of choice
• 1 tablespoon maple syrup
• 1 tablespoon chia seeds
• 2 strawberries, stems removed and smashed + more for topping
• Whipped cream (optional)

Instructions

1. In a glass jar, add oats, milk, maple syrup and chia seeds. Mix everything together with a spoon until combined. If you’re enjoying your overnight oats within 24 hours, stir strawberries in. If you’re prepping ahead of time, stir them in right before you enjoy them.
2. Seal the jar and store in refrigerator for at least 1 hour, or overnight.
3. Top with more strawberries.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 200Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 5mgSodium: 17mgCarbohydrates: 22gFiber: 9gSugar: 10gProtein: 8g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.