By Wendy Stoltz / Last Modified On April 25, 2023
While Indian cuisine is known for its flavorful spices and aromatic herbs, it can also be a source of gluten. But that is definitely not going to stop us! In this roundup, we'll explore some of the best gluten-free Indian recipes that you can easily make at home.
These dishes are not only delicious but also healthy, as they are typically made with fresh, whole ingredients and packed with nutritious spices and herbs. So, whether you're looking to explore new cuisines or simply looking for gluten-free options, these Indian recipes are sure to satisfy your cravings.
Let's start off with some tips, and then we will delve into the wonderful courses of the best gluten-free Indian recipes made up of breads, main meals, sides, and desserts.
Tips To Make Gluten-Free Indian Recipes
Start with the basics - Rice, lentils, and vegetables are all naturally gluten-free and can form the basis of a nutritious and delicious Indian meal. Make dishes like rice pilaf, lentil soup, or stir-fried vegetables to complement your main dish.
Use gluten-free substitutes - While traditional wheat-based bread and chapati are not gluten-free, there are plenty of gluten-free substitutes that you can use, such as rice flour or chickpea flour. Consider making gluten-free naan, roti, or dosa using these substitutes.
Be careful with spice blends - Some spice blends used in Indian cuisine may contain gluten, so it's important to check the ingredients list carefully. You can also make your own spice blends using individual spices to ensure they are gluten-free.
Avoid processed foods - Many processed foods, such as packaged snacks or pre-made sauces, may contain gluten. Opt for fresh ingredients and make your own sauces and condiments whenever possible.
Use gluten-free ingredients - When making dishes like curries or stews, use gluten-free ingredients like coconut milk, vegetable broth, or cornstarch as thickening agents instead of wheat flour. Read more about gluten-free flours.
Communicate your dietary restrictions - If you're dining out or attending a dinner party, make sure to communicate your dietary restrictions to the host in advance. They may be able to accommodate your needs or suggest gluten-free options.
Best Gluten-Free Indian Recipes
Gluten-Free Indian Breads
Indian cuisine is famous for its bread variety, from soft and fluffy naan to crispy and flaky parathas, and now you can enjoy them without worrying about gluten. We'll introduce you to some popular gluten-free Indian bread recipes that are easy to make and taste just as delicious as the traditional versions.
Looking for a simple and delicious recipe for naan? This gluten-free naan one is made with all-purpose flour, yogurt, and a handful of basic ingredients, and it's exactly what you've been searching for! It has been tested and proven to be egg-free and yeast-free while still delivering the authentic taste and texture of traditional naan.
Why not try making this soft and delicious gluten-free roti at home? With just 5 simple ingredients, it's a breeze to make and the perfect accompaniment to your favorite curry. These gluten-free rotis are essential for sopping up every last drop of flavorful sauce!
Note: If you love making bread, then this Udemy course teaches how to make delicious gluten-free artisan breads. Alternatively, invest in one of the 7 best gluten-free cookbooks.
It's hard not to fall in love with gluten-free aloo paratha - these crispy flatbreads are filled with spiced, slightly tangy mashed potatoes and are best enjoyed with a side of tangy mango pickle.
In just a matter of minutes, you can go from pan to plate and start savoring the delicious juices of your favorite curry with the perfect bread - gluten-free puri. This bread is loved by all, and there's no question why.
Gluten-Free Indian Main Meals
From classic curries to hearty stews, there are many gluten-free options that still capture the rich and complex flavors of Indian cuisine. Let's explore some of the top gluten-free Indian recipes for main meals that you can enjoy at home.
Instant Pot Dal Makhani
Prepare to be impressed by the rich, creamy, and flavorful taste of this Instant Pot Dal Makhani recipe. With a combination of urad beans, red and black beans, and various aromatic spices, this vegetarian curry dish is both delicious and satisfying.
Gluten-Free Butter Chicken
Get this easy gluten-free butter chicken recipe (murgh makhani) on your dinner table in just 30 minutes. The rich and creamy sauce is so delicious that it will remind you of the butter chicken from your favorite Indian restaurant.
Slow Cooker Gluten-Free Chicken Tikka Masala
The slow cooker gluten-free chicken tikka masala dish boasts a creamy and flavorful sauce that envelopes the tender, perfectly cooked chicken, filling the entire house with a tantalizing aroma. Despite the long list of spices, the blend of warm flavors creates a dish that is both rich and complex, with a savory and layered taste.
Gluten-Free Aloo Gobi
This simplified version of gluten-free aloo gobi uses readily available ground spices and still delivers fantastic taste. This one-pot dish is perfect for meal prepping as well.
Gluten-Free Chicken Biryani
Enjoy a burst of flavor with this easy-to-make gluten-free chicken biryani, where chicken and rice are cooked together with delicious spices. This fusion of flavors is made even better as it's top allergy-free, ensuring a meal that everyone can enjoy.
Gluten-Free Chana Masala
This delicious gluten-free chana masala dish features tender chickpeas in a flavorful tomato-based sauce infused with aromatic spices. Best served with a side of fluffy basmati rice, fresh herbs, and roti, chana masala is sure to be a crowd-pleaser.
Gluten-Free Indian Sides
Indian cuisine is known for its diverse range of vegetarian and non-vegetarian dishes, and sides are an essential part of any meal. From tangy chutneys to fluffy rice, Indian sides offer a burst of flavors that complement the main course.
And the best part? Many of these sides are naturally gluten-free or can be made gluten-free with a few simple substitutions. In this compilation, we'll explore some of the most delicious and easy-to-make gluten-free Indian sides that will elevate your meal to the next level.
Indulge in the pure bliss of these gluten-free samosas, shaped into perfect triangles and filled with a tantalizing vegetable mixture that will make your taste buds dance with joy.
Gluten-Free Tomato Rice
Give this simple recipe for South Indian gluten-free tomato rice a shot with the help of a step-by-step picture tutorial to guide you along the way. With an abundance of heartwarming spices, this Spicy Tomato Rice is a comforting and satisfying meal that can be enjoyed straight out of the pot.
Gluten-Free Turmeric Rice
This easy gluten-free turmeric rice recipe with its vibrant, aromatic yellow hue and delicious flavor. This Indian rice dish is ready to serve in under 30 minutes. Best of all, it's both vegan and naturally gluten-free.
Gluten-Free Mango Chutney
This vegan gluten-free mango chutney has a delightful fragrance and provides a harmonious combination of flavors. It features the sweetness and sourness of mango and vinegar, a gentle hint of spiciness from fresh ginger and spices, and a savory element from the onion. This chutney can be enjoyed throughout the year.
Gluten-Free Bhindi Pakora
Indulge in the irresistible gluten-free bhindi pakora recipe, which combines the unique flavor and texture of okra with onions, resulting in a soft and tasty pakora that will leave you wanting more.
Gluten-Free Onion Bhaji
These golden, crispy, and airy Indian gluten-free onion bhajis are a delight to the taste buds and can be quickly made from scratch! They make a great gluten-free and vegan snack or appetizer that can be prepared in just 20 minutes.
This vegan cucumber and mint gluten-free Raita is a quick and easy version of the cooling yogurt-based Indian sauce. It retains the authentic taste of the original and can be whipped up in no time!
Gluten-Free Indian Dessert
Indulging in a sweet treat after a delicious meal is a wonderful way to end an evening, and the rich and exotic flavors of Indian desserts make them a perfect choice. From creamy rice puddings to syrupy sweet gulab jamuns, Indian desserts are a feast for the senses.
And just because we follow a gluten-free diet, there are plenty of options available that don't compromise on taste or texture.
Gluten-Free Rice Kheer
Gluten-Free Rice Kheer, a traditional Indian dessert, is a delightful rice pudding cooked slowly with rice, milk, sugar, nuts, and aromatic spices. This sweet dish is a popular treat during Diwali and other religious festivals. It can be served hot or cold, making it a versatile and comforting dessert option.
Gluten-Free Gulab Jamun
Gluten-free gulab jamun, a beloved Indian sweet treat, can now be enjoyed by vegans and those on a gluten-free diet! This delectable dessert features deep-fried dough that is soaked in syrup infused with the fragrance of cardamom. The result is a moist and spongey texture that will satisfy your sweet tooth.
Gluten-Free Besan Pista Barfi
This gluten-free besan pista barfi is a delectable melt-in-your-mouth treat, made with gram flour and pistachios, that is both super delicious and very easy to make.
Frequently Asked Questions
Are Indian Spices Gluten-free?
Most Indian spices are naturally gluten-free, as they are made from herbs, seeds, and roots that do not contain gluten.
However, it's important to check the ingredient labels of pre-packaged spice blends, as some may contain additives that could contain gluten. Additionally, cross-contamination is a potential risk, as spices may be processed in facilities that also handle gluten-containing products.
Therefore, it's always a good idea to purchase spices from a reputable source and store them separately from gluten-containing products.
What Indian Rice Is Gluten-Free?
When it comes to Indian rice, there are several varieties that are naturally gluten-free, including basmati rice, jasmine rice, and parboiled rice. These rice varieties are typically used in Indian cuisine and can be used to make dishes like biryani, pulao, or simple steamed rice.
It's important to be cautious when ordering rice dishes at restaurants or buying pre-packaged rice, as some products may contain added seasonings or gluten sauces. It's always a good idea to read the ingredient labels carefully and ask for clarification from the restaurant staff if necessary.
A gluten-free diet doesn't mean sacrificing flavor and variety. With these tips and recipes, you can enjoy the rich and vibrant tastes of Indian cuisine while sticking to your dietary needs. So go ahead and try out these gluten-free Indian recipes for a truly satisfying and delicious meal!
Related: Best Gluten-Free Seasonings to Add Spice to Your Life
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