By/ Last Modified On April 20, 2023
Get ready to impress your taste buds with these 28 amazing, easy-to-make gluten-free, dairy-free recipes that will delight everyone! From scrumptious gluten-free dairy-free desserts to mouth-watering gluten-free dairy-free dinners, this collection is full of reader favorites that will satisfy your cravings and satisfy you.
Many people on a gluten-free diet also can't consume dairy. My oldest daughter is gluten- and dairy-free, so we tend to make many of our recipes dairy-free (at least the ones she eats). It's pretty simple to swap dairy out for a dairy-free alternative.
What Is A Gluten-Free Dairy-Free Diet?
If you're just starting a gluten-free dairy-free diet, let's review the basics. On a gluten-free diet, you'll need to avoid any products containing gluten, which is a protein found in wheat flour, barley, and rye. Eating gluten can cause damage to the small intestine, especially for those with celiac disease, an autoimmune disorder.
With a dairy-free diet, you'll need to steer clear of milk, butter, yogurt, cheese, cream, and ice cream, but you can still enjoy eggs. This is known as lactose intolerance.
The combination of both diets means avoiding gluten and dairy products altogether. It's worth noting that there's a link between newly diagnosed celiac disease and secondary lactose intolerance, but this may be temporary while your gut is healing. Be sure to speak to your doctor for support and guidance.
Always check food labels carefully to ensure you're not putting your health at risk. This will help you identify any food allergies.
Gluten-Free Dairy-Free Recipes
Most of these gluten-free, dairy-free recipes are naturally dairy-free, meaning you don't need to use expensive dairy-free kinds of butter or dairy-free milk. A couple of these gluten-free dairy-free recipes use a dairy-free alternative, but I couldn't leave them out of this list.
Top Gluten-Free and Dairy-Free Recipes - Desserts
These Gluten-Free Vanilla Cupcakes are dairy-free, simple to make, and lend a bakery-style texture and a vanilla bean finish.
Gluten-Free Chocolate Lave Cakes that are dairy-free and vegan. You are going to love how easy this gluten-free lava cake recipe is!
Made from scratch and fresh out of the oven, these gluten-free maple donuts are simple to make, tender, and perfect for anyone who loves a good donut. Use your food processor and add some chopped nuts on top.
Calling all vegan donut lovers! You're going to love these gluten-free, vegan chocolate espresso donuts.
Grain-Free Hummingbird Cake that's tender, perfectly sweet, and naturally gluten-free, dairy-free, and refined sugar-free.
This is a sophisticated dessert that is smooth, rich, and delectable. This Gluten-Free Vegan Chocolate Ganache Cake is perfect for any time of the year.
One bowl of tender paleo apple cake, rich with apples and cinnamon, and simple to make. This paleo apple cake recipe is also gluten-free, dairy-free, and refined sugar-free.
Paleo Strawberry Thumbprint Cookies! Enjoy these gluten-free, grain-free, dairy-free strawberry thumbprint cookies any time of the year. Who knew a thumbprint cookie could be this good for you and still taste amazing?
Vegan Gluten-Free Brownies that are rich and fudgy are free from the top allergens. This Gluten-Free Vegan Brownie recipe is super simple to make and uses regular ingredients found in most kitchens.
Super rich, fudgy, and packed with incredible ingredients, these Grain-Free Hazelnut Brownies are a brownie game-changer.
Paleo Carrot Cake Bars are also gluten-free, dairy-free, and refined sugar-free.
Paleo Pumpkin Bars are the ultimate, scrumptious pumpkin treat. They are secretly healthy, and they use minimal simple ingredients. Enjoy them plain, mix in chocolate chips, or topped with your favorite frosting.
Gluten-Free Dairy-Free Recipes - Dinners
An easy recipe for gluten-free spaghetti made with a from-scratch gluten-free spaghetti sauce. Add ground beef, ground turkey, or your favorite roasted veggies to make it exactly how you want it. This gluten-free pasta sauce recipe is dairy-free and sugar-free. Top it off with some dairy-free cheese for a cheesy flavor.
Easy gluten-free beef stew that's quick to make, filling, and full of comforting flavors.
A simple yet flavorful gluten-free chili that is ready in no time. This gluten-free chili recipe uses fresh ingredients, is simple to make, and is packed with spices.
No-fail Gluten-Free Meatloaf that's easy to make, packed with flavor, and comforting any night of the week. This gluten-free meatloaf recipe is also dairy-free and nut-free.
Easy from scratch Gluten-Free Mongolian Beef that's a healthy recipe spin-off from the traditional dish and will hit your taste buds in all the right places. You are going to love this gluten-free Mongolian Beef recipe. The entire family will love it!
Tender, and fall-of-the-bone good, these Instant Pot Beef Short Ribs will be a new favorite Pressure Cooker Ribs. It's the best pressure cooker beef short ribs recipe.
Instant Pot Beef Sirloin Tips that are savory, tender, and perfectly seasoned. Serve these Pressure Cooker Beef Sirloin Tips with your favorite sides for a simple yet delectable meal.
If you’ve never tried your hand at making homemade versions of your favorite restaurant dishes, that will change after you make Instant Pot Carnitas.
This sweet, juicy, Gluten-Free Hawaiian Chicken is the perfect chicken to whip up on a weeknight and throw on the grill. This gluten-free chicken recipe is super healthy and flavorful; you can enjoy it guilt-free.
This crispy, Gluten-Free Baked Oregano Chicken is an easy weeknight dinner. Quick to whip up and definitely a crowd-pleaser.
This amazing and healthy version of Gluten-Free Sweet and Sour Chicken will satisfy your cravings. You'll love the incredible flavors in this gluten-free sweet and sour sauce.
Gluten-Free Dairy-Free Recipes - Sides
A simple yet refreshing white bean salad that's healthy and flavorful for your dairy-free diet. This white bean salad is perfect for potlucks, BBQs, and dinner parties.
Make this easy recipe for roasted potatoes and broccoli as a side dish for any meal. You can even use sweet potatoes. Move over mashed potatoes. This is so good!
If you're looking for a quick and easy way to make broccoli, you'll want to make instant pot broccoli for your dairy-free diet.
An easy recipe for Crockpot Black Beans with pre-soak and no-soak instructions. You'll love the taste and texture of these homemade slow cooker black beans.
A homemade gluten-free bread recipe that's simple to make, dairy-free, and bakes into the best gluten-free bread. Make your next lunch with this easy gluten-free sandwich bread. Add this bread to your dairy-free dinner recipes.
Frequently Asked Questions
What Can I Eat That’s Gluten-Free And Dairy-Free?
You can eat a variety of foods that are gluten-free and dairy-free, including fruits, seasonal fresh veggies, meats, poultry, fish, legumes, gluten-free grains (like rice (excluding cauliflower rice), quinoa, and oats), and non-dairy milk alternatives (such as almond milk, coconut milk, or soy milk). Many gluten- and dairy-free options are also available in grocery stores and restaurants.
Are Eggs Gluten Or Dairy?
Eggs are neither gluten nor dairy. They are a separate food group and can be consumed on a gluten-free and dairy-free diet.
What Can You Eat For Breakfast If You Can’t Have Gluten Or Dairy?
There are many delicious recipes for gluten-free and dairy-free options for breakfast. Remember, you can use on-dairy alternatives (such as almond, coconut milk, or soy), so you won't feel limited. Try these gluten-free dairy-free breakfast ideas:
- Gluten-free overnight oats
- Overnight paleo oatmeal
- Gluten-free pancake mix
- Gluten-Free Dairy-Free Chocolate Espresso Donuts
Here is an entire list of 20 gluten-free dairy-free breakfast recipes. Which will you choose first?
Indulge in some guilt-free decadence with these delightful gluten-free dairy-free recipes! From a gluten-free dairy-free breakfast to a gluten-free chocolate dessert shot, these recipes burst with flavor and will tantalize your taste buds. So go ahead and treat yourself to some of the best gluten-free recipes or skip straight to the gluten-free desserts while still sticking to your dietary restrictions. Looking for more gluten-free dairy-free recipes? Check out our healthy recipes for gluten-free meals.
If you are new to gluten-free and following a Paleo diet, try out these courses from Udemy.
Did you make any of these gluten-free dairy-free recipes? Please leave a comment below, letting me know which one you made.
Related: 7 Best Gluten-Free Cookbooks